3-Day Fat Flush

Lose 3-5 pounds in a flash!

So, you need a kickstart to lose weight and get your health in order…

Or, you’ve already been losing weight and you’ve hit a plateau…

Your resolve is beginning to wane. You’re having trouble sticking to your diet. You are really frustrated that the scale is not moving southward as quickly and effortlessly as it once did. You are on the lookout for a “quick fix” strategy to lose your tummy in a hurry for upcoming holiday celebrations. And you need almost overnight results. Just in time for that special event, the 3-Day Fat Flush, developed by Ann Louise Gittleman, PhD, CNS creator of the Fat Flush phenomenon, offers accelerated hope! The original Fat Flush Plan has been tested and proven for over two decades. Since 1988, the Fat Flush weight loss diet plans, have helped savvy people shed pounds and reach their goals in as little as two weeks to a month. This fast and simple plan combines two successful weight loss strategies for a special liquid Flush with really fast results!

  • Fat Flush Hot Metabolism Cocktail – supports liver and thyroid function while helping to cleanse the GI tract and kidneys
  • Omega Protein-Rich Smoothies – satisfy hunger with enzyme-rich fruits, green veggies and clean protein

Keep reading for the simple tricks you can master to drop pounds quickly: Start with the Fat Flush Hot Metabolism Cocktail to stay full and satisfied while sweeping out toxins as your metabolism heats up with lots of fiber, thermogenic spices, green veggies, and phytonutrients. You’ll start to see a shrinking waist without sacrificing your health—like so many crash diets do—because you’ll also be consuming plenty of fiber, omega-3-rich oil, organic fruits and veggies, plus hypoallergenic non-GMO vegan protein.

The 3-Day Fat Flush

Follow this daily menu plan for three days to melt off pounds in a hurry!

Breakfast:

Fat Flush Metabolism Cocktail

Lunch:

3-Day Fat Flush Smoothie with vegan protein + 4 cucumber spears & 2 celery stalks

Snack:

Fat Flush Metabolism Cocktail

Dinner:

3-Day Fat Flush Smoothie with vegan protein + 3 carrot sticks & 4 red pepper strips

Before Bed:

Fat Flush Metabolism Cocktail

Daily:

Consume half your body weight in ounces of water (typically ten to twelve 8-ounce glasses)

Legal Cheats:

1 cup black coffee, 3 black olives, 2 jicama sticks, 2 stalks fennel.  At the core of the plan is the special “cocktail with a kick” that you will be drinking three times per day: morning, noon, and night.  The Fat Flush Hot Metabolism Cocktail, due to its high water content, helps you stay filled up and fuller longer while keeping hunger at bay.  For lunch and dinner, delicious protein-rich smoothies with complimentary weight-regulating ingredients will help give your digestive system a rest while delivering long-term appetite satisfaction and hydration.

Fat Flush Hot Metabolism Cocktail

Makes 1 serving

Fat Flush Hot Metabolism Cocktail
Ingredients:

1 large ripe tomato, or 8 ounces V8 or Knudsen’s Very Veggie Juice

½ cup fresh squeezed lime or lemon juice

½ cup filtered water (unless using juice)

Handful of fresh parsley Handful of fresh cilantro

1 green onion, chopped

1 clove garlic, crushed

1/8 teaspoon cayenne (or as desired)

2 teaspoons olive oil

½ teaspoon Seaweed Gomasio

½ teaspoon Flora-Key (or powdered probiotic of your choice)

1 tablespoon chia seeds

6 ice cubes

Directions:

Combine all ingredients in a blender until the desired consistency is reached. By eliminating wheat, dairy, yeast, and salty or acidic seasonings you will actually trigger your body to release pounds of unnecessary fluid. Your plateau will be a thing of the past as your body purges accumulated fat and fluid from its tissues. Think of it, the “new you” is only three days away! Even better, you don’t have to stop with a 3-day transformation! Check out the complete Fat Flush Plan principles and exercise regimen. You can make your slimming results even more dramatic—pre-holiday, post-holiday and beyond.

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