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Worries Solved- December 2012

Monday, December 3, 2012

1. Can green powder help me slim? 2. How can I indulge without gaining? 3. Between decorating, visiting relatives and attending holiday events, I am tired and on edge and my cravings are out of control. What can help?

Worries Solved- November 2012

Monday, November 12, 2012

1. Can grass-fed beef help me slim? 2. Should I stop taking my calcium pill? 3. I have dropped 23 pounds this fall and I want to keep it that way, but holiday sweets are my weakness. Help!

Worries Solved- October 2012 (Issue 2)

Monday, October 22, 2012

1. Can diet ease my joint pain? 2. I have lost 23 lbs, but now the scale is stuck. How can I break through this plateau? 3. Help! My Paleo diet is not working!

Lose Weight While You're Asleep

Friday, August 10, 2012

Ann Louise's blog was featured on Remedies Magazine's website.

Worries Solved- August 2012

Wednesday, August 8, 2012

1. Are feeding-tube diets safe? 2. Is there a diet tweak to help me sleep? 3. I have dropped 33 pounds but still have 20 more to lose before my cruise next month. How can I speed things up?

Worries Solved- July 2012 (Issue 2)

Monday, July 30, 2012

1. How can I dodge illness on vacation? 2. Help! My slim body is hidden by bloat! 3. I have heard green coffee bean extract can help me lose weight. Is it safe?

Going Meat-Free? Get Iron-Savvy

Monday, July 23, 2012

Why women -and vegetarians in particular- should boost awareness of this important nutrient.

Personalized Nutrition: When It Comes to Diets, One Size Doesn't Fit All

Tuesday, July 17, 2012

I hear from a lot of women who are struggling with sudden weight gain and belly fat during menopause. No matter what diet they follow, or how active they are, they just can't lose the weight or the muffin top. Does that sound familiar?

Nutritionists Tell Us to Watch Our Sugar Intake and Go Easy on the Fruits

Tuesday, July 17, 2012

Fruit is good, but is there such a thing as too much? Of certain fruits, there is.

Worries Solved- July 2012 (Issue 1)

Monday, June 25, 2012

1. Is there a nutritional fix for varicose veins? 2. How can I stay yeast-free this summer? 3. I have heard that krill oil is a better source of omega-3s than fish oil. Should I try it?

The Fat Flush Plan: Book Review

Tuesday, April 10, 2012

Read 'Fit Past 40 Blog' and their review of The Fat Flush Plan.

Worries Solved- March 2012 (Issue 1)

Monday, March 5, 2012

1. Can mushroom powder really help me shed pounds?
2. Are there any foods that act like sleeping pills?
3. I've been drinking more water to lose weight, but I've gained 9 pounds! What gives?
4. Do I need to worry about arsenic in food?

Worries Solved- February 2012

Monday, February 13, 2012

1. How can I develop an appetite for breakfast?
2. Are there foods that can relieve post-holiday blues?
3. I've been doing a clean-eating diet for three weeks now, but the weight isn't budging. Why not?

Soup Melts Away 10x More Weight

Monday, January 23, 2012

Fat Flush Soup, First for Women January 23, 2012

Warm Up, Slim Down Fat Flush Soup

Sunday, January 1, 2012

Wegmans Nature's Marketplace January 1, 2012

Worries Solved- November 2011

Saturday, November 12, 2011

1. Help! My cholesterol numbers are up.
2. Could soy milk be the cause of my weight gain?
3. Is there a way to prevent holiday treats from going to my waistline?

Worries Solved- October 2011 (Issue 2)

Monday, October 31, 2011

1. Could indigestion be the cause of my weight gain?
2. Should I be worried about hormones in produce?
3. Help! My weight always inches up a this time of year. How can I ward of winter pounds?

Fat Flush Soup Diet!

Monday, October 3, 2011

Be 10 lbs slimmer in 3 days! Woman's World October 3, 2011

Worries Solved- September 2011

Monday, September 19, 2011

1. What's the key to avoiding rebound pounds?
2. How can I prevent detox headaches?
3. I love the taste of salt, but my doctor told me I need to cut back. Is there a healthy alternative?

Worries Solved- August 2011 (Issue 2)

Monday, August 29, 2011

1. How can I jump-start my metabolism again?
2. Help! My PMS bloat is extreme...
3. I've heard chia seeds are the new weight loss superfood. Could they work for me?

Extra Pounds Bugging You? Try Probiotics

Thursday, July 7, 2011

Taste for Life, By Victoria Dolby Toews, July 2011

A Good Spring Cleaning Flushes Out Fats and Toxins

Monday, March 28, 2011

Natural Awakenings, By Ann Louise Gittleman, March 2011

Banish Brain-Fog

Monday, February 21, 2011

First for women February 21, 2011

Fat Flush Tips & Tricks

Monday, December 27, 2010

LIVESTONG.com, Ashley Tyson, December 21, 2010

Tips To Flush Fat

Thursday, December 16, 2010

LIVESTONG.com, Ashley Tyson, December 15, 2010

Foods that Flush Out Fatty Deposits

Tuesday, December 14, 2010

LIVESTRONG.com, By Lee, December 8, 2010

Fat Flush Diet for One Week

Monday, November 22, 2010

LIVESTONG.COM, Lisa Dittrich, November 12, 2010

How Does the Gut Flush Plan Work?

Monday, November 22, 2010

LIVESTONG.COM, Lisa Dittrich, November 12, 2010

A Diet for All Seasons

Saturday, May 1, 2010

The Townsend Letter, Adrianne Harun, May 1, 2010

Banish Belly Fat To Protect Long-Term Health and Look Great!

Saturday, May 1, 2010

Taste for Life, Alandra Garcia, May 1, 2010

Ultra Fat Flush

Monday, April 12, 2010

First for women April 12, 2010

Jump-Start Weight Loss - What the Latest Research Shows

Thursday, April 1, 2010

Taste For Life, Carol Ferguson April 1, 2010

Fat Flush For Life - A Detox Discovery For Your Weight Loss Journey

Thursday, March 25, 2010

www.EmpowerMePhoto.com March 25, 2010

Fat Flush for Life

Monday, March 1, 2010

Remedies Magazine, Ann Louise Gittleman, PhD, CNS March 1, 2010

Detox, A Safer Approach

Wednesday, February 17, 2010

The Chicago Tribune, Janet Helm February 17, 2010

The Stress GI Fat Trap

Monday, February 8, 2010

FIRST FOR WOMEN, February 8, 2010

Gittleman Fat Flush Food List

Friday, January 15, 2010

LiveStronger.com, Linda Kent, January 15, 2010

Coeur d'Alene Woman Still Writing Diet Books

Sunday, December 20, 2009

Coeur d'Alene Press, By Ale Cia Warren, Staff writer December 20, 2009

How to Cleanse the Liver to Increase the Metabolism

Monday, December 14, 2009

Livestrong.com, Linda Tarr Kent November 12, 2009

How to Cleanse to Lose Weight

Monday, November 30, 2009

Livestrong.com, Linda Tarr Kent November 30, 2009

Doing a Complete Liver Cleanse

Sunday, November 29, 2009

Livestrong.com, Linda Tarr Kent November 29, 2009

How to Lose 5 Lbs. Quickly

Sunday, November 29, 2009

Livestrong.com, Linda Tarr Kent November 29, 2009

How to Lose Belly Fat With Low Carbs

Friday, November 27, 2009

Livestrong.com, Linda Tarr Kent November 27, 2009

List of Foods That Trigger Fat

Thursday, November 19, 2009

Livestrong.com, Linda Tarr Kent November 19,2009

Brown Fat

Monday, November 16, 2009

The Advisor, Ann Louise November 16, 2009

How to Flush Trapped Fat

Thursday, November 12, 2009

Livestrong.com, Linda Tarr Kent November 12, 2009

Go Natural with Holiday Sweets

Monday, November 9, 2009

Taste for Life, Ann Louise Gittleman November 09, 2009

Fast Track Detox

Thursday, October 1, 2009

Experience Life October 1, 2009

Latest on Xylitol - This Natural Sweetener's Actually Good for Your Health!

Thursday, October 1, 2009

Taste for Life Magazine, Braddock Ray, October 1, 2009

The Allergy Craving Connection - AN ELIMINATION DIET CAN HELP YOU SLIM DOWN

Thursday, October 1, 2009

Taste for Life, Roon Frost, October 1, 2009

Fast Track One-Day Diet - Get Rid of theToxins, Get Rid of the Pounds

Tuesday, September 29, 2009

Stuart Mitchel October 29, 2009

User's Guide to the GI Tract Protect Digestive & Overall Health

Saturday, August 1, 2009

Taste for Life Magazine, Elisabeth Hsu-LeBlanc August 2009

Tips for Dining on the Road

Wednesday, June 3, 2009

Healthiertalk.com, Ann Louise Gittleman Ph.D., C.N.S. June 3, 2009

Gut Flush: FOOD FRIGHT

Friday, May 1, 2009

Totalhealth Magazine May 2009

Your Good Health

Monday, April 6, 2009

Woman's World April 6, 2009

Kick Candida

Wednesday, April 1, 2009

Delicious Living Magazine, Pamela Emanoil Bond April 2009

Naturally Cleanse Our 'Insides'

Wednesday, April 1, 2009

The Observer, Baran April 1, 2009

Detox with Spring Veggies

Wednesday, April 1, 2009

Health Smart, Roon Frost April 2009

Venturing Outside Your Own Kitchen: Maintaining Gut Health While Traveling

Sunday, March 1, 2009

Total Health Magazine, Ann Louise Gittleman Ph.D., C.N.S. March 1, 2009

The 3-in-1 Cure for Tired, Foggy, and Bloated

Monday, February 16, 2009

First for Women Magazine February 16, 2009

The Gut Flush Plan Excerpt

Thursday, February 5, 2009

The Gut Flush Plan, Ann Louise Gittleman, Ph.D., C.N.S. February 5, 2009

Flush Those Toxins! Eh, Not So Fast

Wednesday, January 21, 2009

New York Times, Abby Ellin January 21, 2009

New Books on Herbal Cures, Cooking with Slimming Foods, and More...

Thursday, January 8, 2009

Source: Natural Health March 1, 2003

Tony Shalhoub Prepares To Detox

Thursday, January 8, 2009

FitCeleb.com January 8, 2009

Kick Off Your Flat Belly Journey with a Cleanse

Thursday, January 1, 2009

Nutrition News January 2009

How Sweet It Is

Monday, December 1, 2008

Taste for Life December 1, 2008

I dropped 60 lbs just by dodging pesticides!

Monday, November 24, 2008

First For Women Magazine November 24, 2008

Potential Health Benefits of Flax

Sunday, November 2, 2008

Star Tribune - Sarah Moran November 2, 2008

Breast & Prostate Cancer From Chicken?

Monday, September 1, 2008

San Francisco Chronicle, September 1, 2008

The Fast Track, One-Day Detox Diet

Tuesday, July 15, 2008

Your Total Health - A service of NBC and iVillage, Ann Louise Gittleman July 15, 2008

How To Eat Less Sugar

Monday, June 16, 2008

The Abilene Reporter News June 16, 2008

Defend Your Body Against the 'Colon Corrupter' Invasion Trying to Sabotage Your Health

Thursday, May 1, 2008

Health Sciences Institute, Members Alert, Melissa Hickle May 1, 2008

Weighing In - Lose Toxic Fat

Tuesday, April 1, 2008

Taste for Life Magazine, Ann Louise Gittleman, PhD, CNS April 1, 2008

Book review: Get The Sugar Out

Sunday, March 23, 2008

Post-Bulletin.com, Jan Jarvis March 23, 2008

Alternatives to Sugar

Friday, March 14, 2008

Julie's Blog, Julie Deardorff (Chicago Tribune), March 14, 2008

Stevia: The Sugar Substitute

Thursday, March 13, 2008

Julie's Blog, Julie Deardorff (Chicago Tribune) March 13, 2008

Stop! Don't Reach for that Diet Soda!

Sunday, March 9, 2008

Chicago Tribune, Julie Deardorff March 9, 2008

The First Lady of Nutrition, Ann Louise Gittleman, Living Lean, Healthy and Fit

Sunday, March 2, 2008

Spokane Sizzle, March 1, 2008

Book Revised to Account for Rise in Sugar Love

Sunday, January 20, 2008

The Houston Chronicle January 20, 2008

Nutritionist says Fat Flush a lifestyle, not just a fad

Wednesday, January 2, 2008

Your Voice / Post Falls, January 2, 2008

Making It Over the Weight-Loss Plateau

Sunday, December 30, 2007

MSN Health & Fitness January 30, 2007

KARE investigates: Body cleansing and detoxifying

Tuesday, February 6, 2007

Kare 11 News, Minneapolis, MN February 6, 2007

I Flushed Away My Fat!

Tuesday, December 12, 2006

Quick and Simple December 12, 2006

Taking Dieting to the Extreme

Friday, September 8, 2006

NR News-Record.com / Greensboro, NC September 8, 2006

Top 10 Skin-Enhancing Foods - Cuisine For a Glowing Complexion!

Tuesday, August 1, 2006

Health and Wellness Magazine August 1, 2006

America's Next Great Diet Craze

Tuesday, August 1, 2006

The Oprah Magazine (Adapted) August 1, 2006

Salt of the Earth

Thursday, June 22, 2006

The South Missourian News June 22, 2006

Purge Yourself of Pollutants - Why you may need a physical and emotional cleansing

Thursday, June 1, 2006

Healing Lifestyles & Spas Magazine July 1, 2006

An Entrepreneur Who Heals

Tuesday, May 9, 2006

AllBusiness Online May 9, 2006

Albright Reveals Regimen

Wednesday, May 3, 2006

THE HILL, The Newspaper For and About The U.S. Congress May 3, 2006

A Fresh Start: Give your Body a Spring Cleaning

Tuesday, April 4, 2006

South Florida Sun-Sentinel April 4, 2006

Innovative Healing - Detoxifying Diets Are A 21st Century Alternative to Weight-Loss Diets

Wednesday, January 25, 2006

Newswire Today January 25, 2006

Fat Flush Gets a Royal Endorsement

Tuesday, January 10, 2006

PRWeb January 10, 2006

Eating Well

Saturday, December 31, 2005

The New York Times, Karen Baar April 26, 1995

Transcript of Chat with Ann Louise Gittleman

Tuesday, December 6, 2005

Web Chat with LowCarb Living Magazine December 6, 2004

All Foods Not Created Equal

Thursday, December 1, 2005

Yoga Journal December 1, 2000

How The Right Advice Found Me

Wednesday, November 16, 2005

First For Women November 15, 2004

Halle's Hot Body Plan

Monday, November 7, 2005

Women's Day - Australia November 7, 2005

Accelerate Fat Loss From Waist, Hips & Thighs

Sunday, November 6, 2005

Excerpted from First for Women November 6, 2000

An Interview with Ann Louise Gittleman

Tuesday, November 1, 2005

HormoneWise Digest with Sherrill Sellman November 1, 2002

A Proponent Of Essential Fats - Author Also Advocates Two-Week Cleansing

Monday, October 17, 2005

The Hartford Courant October 17, 2002

CONVERSATION WITH Ann Louise Gittleman

Saturday, October 15, 2005

The Jewish Ledger October 15, 2004

Is Your Schedule Ruling Your Life

Saturday, October 1, 2005

Natural News October 1, 2004

More Than Just a Diet

Saturday, October 1, 2005

Taste For Life October 1, 2003

The Fat Flush Plan

Saturday, October 1, 2005

Presentation, Ann Louise Gittleman in New York, NY October 1, 2001

Losing Weight and Enhancing Beauty

Saturday, October 1, 2005

A Grain of Salt October 1, 2002

Jumpstart your metabolism!

Tuesday, September 6, 2005

Woman's World September 6, 2005

Hair Analysis: What You Can Do to Detox and Metal-proof Your Life

Thursday, September 1, 2005

Ann Louise Gittleman September 1, 2002

Wish You Could Simply Flush Fat Away?

Thursday, September 1, 2005

The Sinatra Health Report September 1, 2004

Flat Tummy Tips

Monday, August 1, 2005

Cosmopolitan August 1, 2003

GLA & CLA - A Winning Combination

Monday, August 1, 2005

D S Journal August 1, 2001

The Summer Detox Diet

Saturday, July 9, 2005

Woman's World July 9, 2002

My Weight Loss Diary

Wednesday, July 6, 2005

YOUR DIET Magazine July 6, 2004

The Healthy Body Column

Friday, July 1, 2005

Good Housekeeping July 1, 2002

The Flush of Success

Wednesday, June 22, 2005

Publisher's Weekly July 22, 2002

Flush With Success

Friday, June 17, 2005

The Spokesman-Review June 17, 2003

Spotlight on Ann Louise Gittleman

Friday, June 17, 2005

Coeur d'Alene Press June 24, 2003

Pritikin Successor Adds Fat to Diet

Monday, June 13, 2005

San Francisco Chronicle June 13, 1988

7 Ways To Beat The Bloat

Wednesday, June 1, 2005

Special For eDiets June 1, 2005

Detox Diets: Should you try one?

Wednesday, June 1, 2005

Glamour Magazine June 1, 2004

Diet Tribes

Wednesday, June 1, 2005

Spa Magazine June 1, 2004

Beauty Is As Beauty Does

Monday, May 30, 2005

USA Today Weekend May 30, 2003

Even stars have Cellulite...And here's how they're fighting it...

Tuesday, May 3, 2005

In Touch Weekly May 3, 2004

The Low Carb Frenzy

Tuesday, May 3, 2005

Time Magazine May 3, 2004

Unless You Do It Right, Detoxification Can Cause More Problems Than It Solves

Sunday, May 1, 2005

Women's Health Letter May 1, 2005

The Good Fats That Protect Health and Fight Fat

Sunday, May 1, 2005

Herbs for Health Magazine May 1, 2001

Eternal Spring

Sunday, May 1, 2005

Excerpt from Flare Magazine, Dana Tye May 1, 2000

One Man's Meat

Thursday, April 7, 2005

Newsweek April 7, 1997

Rollover Atkins: The Fat Flush Lady is Here

Saturday, April 2, 2005

Woman April 1, 2004

Nutritional Science & Weight Loss

Saturday, April 2, 2005

Townsend Letter for Doctors & Patients May 1, 2002

Detox

Friday, April 1, 2005

Natural Health Magazine April 1, 2005

Is Lymphatic Stress The Reason You're:Fat? Bloated? Hungry for food?

Wednesday, March 2, 2005

Woman's World Magazine March 2, 2004

Miracle FAT-FLUSH that speed pounds out of your system!

Tuesday, March 1, 2005

Miracle FAT-FLUSH Woman's World February 6, 2001

5 Minutes With Mattie

Saturday, February 12, 2005

The Dallas Morning News February 12, 2004

Lose a Pound Every Day The Internet Miracle Diet Flushes Away Fat!

Tuesday, February 8, 2005

Woman's World February 8, 2000

America Online and The Fat Flush Plan

Saturday, February 5, 2005

AOL Live Chat February 5, 2002

Highlights of Recent Research on Essential Fatty Acids

Tuesday, February 1, 2005

Bioriginal Food & Science Corp February 1, 2002

Weight-Loss Miracle!!

Wednesday, January 26, 2005

Adapted From First for Women January 26, 2004

HOT NEW CRASH DIETS! Lose 5, 10, 15 lbs fast! The way Bette Midler did!

Sunday, January 16, 2005

Woman's World January 16, 2001

Rule No. 1 of Detoxing: No Toilet Talk at The Dinner Table

Thursday, January 6, 2005

CTVglobemedia January 6, 2007

Focus on Detoxification - An Interview with Ann Louise Gittleman

Wednesday, January 5, 2005

Share Guide January 5, 2005

Your Weight-Loss Partner Fiber Helps You Drop Pounds And Stay Healthy

Saturday, January 1, 2005

Taste for Life January 1, 2005

The Fat Flush Cookbook

Saturday, January 1, 2005

Excerpt from The Fat Flush Cookbook January 1, 2003

The Fat Flush Plan

Monday, April 1, 2002

Northwest Woman Fat Flush Plan review by Susan Hamilton April/May 1, 2002