alg_ff_header

Recipes

Sign-up For Updates & Specials!
 

img_success_stories

Fat Flush Community

Fat Flush App

← Older posts

Cran-Jewel Catsup

Cran-Jewel Catsup: Official Fat Flush Recipe

 Makes about 1 cup Print Cran-Jewel Catsup Recipe type: Condiment   Ingredients ½ pound cranberries Seeds of ½ pomegranate ½ cup red onion, thinly sliced ½ cup water ¼ cup apple cider vinegar 1 teaspoon Stevia ¼ teaspoon ground cloves ¼ teaspoon ground cinnamon Instructions In a medium saucepan over medium heat, cook the cranberries, pomegranate seeds, onion, and water until the cranberries soften. Stir constantly to avoid burning. Place cranberry mixture into a food processor or blender and blend until ...Read More

Thursday, February 26, 2015
Tags: , ,

Creamy Red Pepper Soup

Creamy Red Pepper Soup- Official Fat Flush Recipe

 Serves 2 Print Creamy Red Pepper Soup Recipe type: Soup   Ingredients 1 large red pepper, chopped 2 small leeks (white part only), chopped ½ cup onion, chopped 2 teaspoons fresh dill ½ teaspoon chives ¼ teaspoon onion powder 3 tablespoons plus 2 cups no-salt-added Chicken Broth, divided 3 tablespoons fresh cilantro, chopped 1 cup silken tofu Instructions Combine red pepper, leeks, onion, dill, chives, onion powder, and 3 tablespoons of the chicken broth in a medium size pot. Saute over ...Read More

Wednesday, February 25, 2015
Tags: , ,

Creamy Mushroom Soup

Creamy Mushroom Soup- Official Fat Flush Recipe

 Serves 4 Print Creamy Mushroom Soup Recipe type: Soup   A healthy weight loss friendly version of cream of mushroom soup, this rich and satisfying soup is sure to please! Ingredients 1 pound button mushrooms, thinly sliced Pinch of cumin 1 teaspoon onion powder 1 tablespoon plus 2 cups no-salt-added Chicken Broth, divided 2 teaspoons plus 3 tablespoons lemon juice, divided 1 bunch watercress, chopped ½ cup onion, chopped 1½ silken tofu 2 tablespoons fresh parsley or cilantro, chopped Instructions In ...Read More

Monday, February 23, 2015
Tags: , ,

Very Veggie Soup

Very Veggie Soup- Official Fat Flush Recipe

Serves 2 Print Very Veggie Soup Recipe type: Soup   Ingredients 2 cups no-salt-added Vegetable Broth 1 zucchini, sliced 2 carrots, sliced 1 celery stalk, sliced ½ tablespoons fresh parsley or coriander, for garnish Instructions Combine all ingredients in a medium pot; bring to a boil. Reduce heat, cover, and simmer for 20 minutes or until vegetables are tender. 3.2.2885 For a smoother soup, puree the soup in a blender. Make your own no-salt-added Vegetable Broth using our recipe. *Note: Remember ...Read More

Sunday, February 22, 2015
Tags: , , ,

Minty Dill Pesto

Minty Dill Pesto- Official Fat Flush Recipe

Serves 4 Print Minty Dill Pesto Recipe type: Sauce   Ingredients 2 tablespoons walnuts, chopped 2 garlic cloves, minced 2 tablespoons fresh dill, chopped 1 tablespoon fresh mint, chopped 2 tablespoons fresh basil, chopped 4 tablespoons flaxseed oil Instructions Place all ingredients in a blender or food processor. Blend well. 3.2.2885 *Notes: This recipe is approved for Phase 3. Remember to include ingredients when calculating daily intake allowances. Follow

Saturday, February 21, 2015
Tags:

Greek Tszitziki Sauce

Greek Tszitziki Sauce- Official Fat Flush Recipe

Makes about 1 1/2 cups Print Greek Tszitziki Sauce Recipe type: Sauce   Ingredients ½ cucumber, peeled, seeded, and diced 1 cup plain, whole milk yogurt 1 tablespoon fresh parsley, chopped 1 tablespoon fresh dill or basil, chopped Instructions Place all ingredients in a small bowl and mix well. Cover and chill for 3-4 hours before serving. 3.2.2885 *Notes: This recipe is approved for Phase 3. Remember to include ingredients when calculating daily intake allowances. Follow

Friday, February 20, 2015
Tags:

Super Smoothie

Super Smoothie- Official Fat Flush Recipe

 Serves 1 Print Super Smoothie Recipe type: Smoothie   Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or Whey Protein ¼ cup cranberries ¾ cup blueberries 1 tablespoon flaxseed oil 1 tablespoon chia seeds Instructions Combine the water, powder, and fruit in a blender until smooth. Add the flaxseed oil and chia seeds. Blend all ingredients until thoroughly incorporated. 3.3.2998 Don’t forget the Fat Flush Body Protein or Whey Protein! *Notes: If you prefer chia seeds, add the seeds ...Read More

Wednesday, February 18, 2015
Tags: , , ,

Fat Flush French Dressing

Fat Flush French Dressing- Official Fat Flush Recipe

 Makes about 1 3/4 cup Print Fat Flush French Dressing Recipe type: Dressing   Ingredients 1 cup flaxseed oil ½ cup Zippy Ketchup 1 teaspoon Stevia ⅓ cup apple cider vinegar ½ teaspoon dried mustard 2 garlic cloves, minced Instructions Place all ingredients in a blender and mix well. Transfer to a small covered jar and use immediately or store in the refrigerator for up to 1 week. 3.2.2885 Make the Zippy Ketchup using the Fat Flush recipe! *Note: Remember to ...Read More

Tuesday, February 17, 2015
Tags: , ,

Zucchini Cheese Bake

Zucchini Cheese Bake- Official Fat Flush Recipe

 Serves 4 Print Zucchini Cheese Bake Recipe type: Side Dish Prep time:  15 mins Cook time:  30 mins Total time:  45 mins Serves: 3 cups   Ingredients 2 cups zucchini, thinly sliced 4 ounces Swiss cheese, cubed 2 tablespoons Parmesan cheese, grated 2 tablespoons fresh parsley, chopped 1 tablespoon chives, chopped ½ cup Fat Flush Bread Crumbs Instructions Preheat the oven to 350°F. In a nonstick baking dish, spread ⅓ of the zucchini, Swiss and Parmesan cheese, parsley, and chives. Repeat the ...Read More

Monday, February 16, 2015
Tags: ,

Overnight Oatmeal

Overnight Oatmeal- Official Fat Flush Recipe

Serves 1 Print Overnight Oatmeal Recipe type: Breakfast   Ingredients 1 cup steel-cut oats 5 cups water, boiled Instructions Combine oats and water in a small slow cooker . Cover and cook on low overnight or until done. 3.2.2885 Top your oatmeal with berries and a sprinkle of cinnamon for a delicious flavor variety! *Note: Remember to include ingredients when calculating daily intake allowances. Follow

Sunday, February 15, 2015
Tags:
← Older posts