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‘Shrooms ‘n’ Tempeh Chili

'Shrooms 'n' Tempeh Chili- Official Fat Flush Recipe

Makes 4 (2-cup) servings Ingredients 2 (8-ounce) packaged plain tempeh 2 (14-ounce) cans diced tomatoes 1 onion, chopped 3 stalks celery, chopped 4 garlic cloves, minced 2 teaspoons ground cumin 1 teaspoon ground coriander 1/8 teaspoon ground cloves 1/4 teaspoon cayenne 2 jalapenos, diced (or to taste) 3 tablespoons apple cider vinegar 1/2 cup chopped fresh cilantro 1/2 cup chopped fresh parsley 1 cup vegetable broth 8 ounces mushrooms, quartered Directions 1. In a large soup pot over medium heat, ...Read More

Wednesday, September 17, 2014
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Wild Berry Crunch Smoothie

Wild Berry Crunch Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush vanilla Whey Protein or Body Protein 1/2 cup blackberries 1/4 cup raspberries 1/4 cup blueberries 7 almonds 1/8 teaspoon of almond extract 1 tablespoon macadamia nut oil 1 tablespoon chia seeds Ice cubes Directions 1. Combine fruit, powder, water, ice, and extract in a blender until smooth. 2. Add macadamia nut oil, chia seeds, and almonds. 3. Blend until all ingredients are thoroughly incorporated. *Note: This recipe is approved for ...Read More

Tuesday, September 16, 2014
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Spaghetti Squash with Meat Sauce

Spaghetti Squash with Meat Sauce- Official Fat Flush Recipe

Serves 4 Ingredients 1 medium spaghetti squash 1 pound lean ground beef (or turkey) 1 medium onion, chopped 1 cup mushrooms, sliced 1 (16-ounce) can tomato puree 1 teaspoon ground fennel 2 garlic cloves, crushed Directions 1. Preheat the oven to 350°F. 2. Cut the spaghetti squash in half, lengthwise, and scoop out the seeds. 3. Place the cut side down on a baking sheet and bake for 30 minutes. 4. When the squash is cooked, use a fork to ...Read More

Sunday, September 7, 2014
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Blueberry Heaven Smoothie

Blueberry Heaven Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces plain yogurt 1 scoop Fat Flush vanilla Whey Protein or Body Protein 1/2 cup blueberries 1 tablespoon coconut oil 1 tablespoon chia seeds Ice cubes, optional Directions 1. Combine yogurt, protein, fruit, and ice in a blender until smooth. 2. Add the coconut oil and chia seeds. 3. Blend until all ingredients are thoroughly incorporated. *Note: This recipe is approved for Fat Flush for Life- Autumn.*

Saturday, September 6, 2014
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Raspberry Rapture Smoothie

Raspberry Rapture Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces plain kefir 1 scoop Fat Flush vanilla Whey Protein or Body Protein 1 cup raspberries 1 tablespoon macadamia nut oil 1 tablespoon chia seeds Ice cubes, optional Directions 1. Combine kefir, protein, and fruit in a blender until smooth. 2. Add the macadamia nut oil, chia sees, and ice. 3. Blend until all ingredients are thoroughly incorporated. *Note: This recipe is approved for Fat Flush for Life- Autumn.*

Friday, September 5, 2014
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Peachy Keene Smoothie

Peachy Keene Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces plain kefir 1 scoop Fat Flush vanilla Whey Protein or Body Protein 1 peach 1 tablespoon macadamia nut oil 1 tablespoon chia seeds Ice cubes, optional Directions 1. Combine kefir, ice, protein, and fruit in a blender until smooth. 2. Add the macadamia nut oil and chia seeds. 3. Blend until all ingredients are thoroughly incorporated. *Note: This recipe is approved for Fat Flush for Life- Autumn.*

Thursday, September 4, 2014
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Dilly Okra

Dilly Okra- Official Fat Flush Recipe

Serves 4 Ingredients 1 1/2 cup okra, cut into 1/2-inch pieces and steamed 1/2 cup tomatoes, chopped 1 teaspoon dried dill Directions 1. Put the okra, tomatoes, and dill in a pot and simmer for 5 minutes.

Wednesday, September 3, 2014
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Roasted Peppers with Garlic

Roasted Peppers with Garlic- Official Fat Flush Recipe

Serves 4 Ingredients 4 large bell peppers (red, orange, or yellow), halved, seeded and membranes removed 8 garlic cloves 2 cups purified boiled water 1 tablespoon flaxseed oil 1/2 cup parsley, chopped 1/2 cup scallions, chopped Directions 1. Preheat the broiler. 2. Broil the peppers on a nonstick baking sheet, turning often until the skin has browned. 3. Remove the peppers and set aside in a paper bag for about 15 minutes. 4. Once cooled, peel the skin from the ...Read More

Tuesday, September 2, 2014
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Choco-Banana Smoothie

Choco-Banana Smoothie: Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces plain yogurt 1 scoop chocolate Fat Flush Whey Protein 1/2 banana 1/8 teaspoon vanilla extract 1 tablespoon coconut oil 1 tablespoon chia seeds Ice cubes (optional) Directions 1. Combine fruit, yogurt, powder, and ice in a blender until smooth. 2. Add coconut oil, chia seeds, and vanilla extract. 3. Blend until all ingredients are thoroughly incorporated. *Note: This recipe is approved for Fat Flush for Life- Autumn.*

Sunday, August 31, 2014
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