The power of the cranberry has been front and center of the Fat Flush Plan since the very beginning— and we were on to something! As the star component of our signature Fat Flush Water (or Cran-Water), this tart fruit has been proven time and time again as a powerful ally in weight loss— and in good overall health. Studies have shown that people who regularly enjoy 100% unsweetened cranberry juice have smaller waistlines, healthier hearts, plus better memory and ...Read More
Makes about 1 cup Ingredients 1 tbsp garlic powder 1 tbsp onion powder 1/4 cup chili powder 1/4 cup cumin 1 tsp paprika 1 tsp oregano Directions Combine all ingredients and store in an airtight container for up to six months.
Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1 cup roasted spaghetti squash 1 teaspoon ground cinnamon 1 tablespoon flaxseed oil 1 tablespoon chia seeds Instructions 1. Combine water, powder, and squash in a blender until smooth. 2. Add the flaxseed oil, chia seeds and cinnamon. 3. Blend until all ingredients are thoroughly incorporated.
Makes 4 servings Ingredients Olive oil spray 1 head of cauliflower Desired seasonings, to taste (garlic, cayenne, dried mustard, cumin, etc.) Directions 1. Preheat the oven to 425°F. 2. Cut the cauliflower into bite-size florets, discarding the core and thick stumps. 3. In a large bowl, spritz the florets with the olive oil spray and sprinkle with seasonings; toss to coat. 4. Spread the florets on a lined baking sheet. 5. Roast for about 1 hour, tossing occasionally, until golden ...Read More
A healthy diet means cutting out the junk— added sodium, sugar, artificial flavors, and the list goes on. Ditching these add-ins doesn’t mean your food has to be bland. Quite the contrary! These natural flavor-makers will tingle your tastebuds and please your palette! Like our list? Here’s how to make your own… Chicken Broth, Beef Broth, Vegetable Broth Infused Vinegar Salsa All-Purpose Seasoning, Italian Seasoning, Curry Seasoning, Chinese 5 Spice
Makes 4 servings Ingredients 4 (5-ounce) salmon fillets 1 tablespoon coconut oil 1 cup chicken stock 1 medium red onion, chopped 2 garlic cloves, pressed 1 14-ounce can unsweetened light coconut milk 1/2-1 teaspoon red curry paste, or to taste Salt and pepper to taste 1 medium carrot, cut julienne 1 medium zucchini, cut julienne 1 medium squash, cut julienne 4 scallions, thinly sliced for garnish Directions 1. Preheat the broiler. 2. Warm the oil in a medium saucepan over ...Read More
Get the recipe to your signature smoothie here!
Ingredients 3 tsp dried mustard 3 tsp paprika 1 tsp garlic powder 3 tsp onion powder 1 tsp thyme 1/2 tsp basil Directions Mix all ingredients and store in a jar or airtight container.
Q. Is there a vegetarian option for this recipe? A. Absolutely! Simply omit the meat and add extra beans. Q. Can tofu be used instead of more beans? A. Tofu or tempeh is approved, but only for once or twice a week. Q. Is it ok to substitute the other meats for a fish of some sort? A. The lean meats in this recipe are important to give you a solid source of protein while you’re on the diet. If ...Read More
It’s no secret that store-bought, prepackaged foods are a major source of sodium, sugar, and other additives. But there is a way out! Steer clear of those traps and stay in control of the food you eat by making your own condiments, dressings, broths, and more! Here are some of our favorite easy-to-make recipes that can replace your usual store-bought items: 1. Broths: Chicken, Beef, and Vegetable broths add flavor and moisture to any dish. We also love to use ...Read More