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11 Fresh Spring Vegetables to Buy Now!

spring veggies

Spring is in the air and now is the perfect time to start exploring the light flavors of a warmer season! Nature is blooming with renewed energy and this is the best time of the year to turn attention to nutrient-rich produce for complete liver detoxing power. It’s time to leave behind the heavy foods of winter and start exploring the fresh, lighter flavors of Spring! Artichokes With powerful antioxidants and phytonutrients such as cynarin and silymarin, artichokes are a ...Read More

Tuesday, April 8, 2014
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41 Fat Flush-friendly Expert Cooking Tips

FN kitchen tips

Food Network Magazine released their 100 Greatest Cooking Tips (of all time!) list with tips from top chefs across the country. Here is an excerpt from that list, for Fat Flush-friendly kitchens everywhere! 1. Remember, y’all, it’s all about the prep. Take away the stress by doing the prep the night or day before. You’ll look like a star. Paula Deen 2. Store spices in a cool, dark place, not above your stove. Humidity, light and heat will cause herbs ...Read More

Friday, March 14, 2014
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Citrusy Salmon and Spinach Salad

citrusy salmon and spinach salad

Ingredients 6 cups spinach 1 (5-ounce) salmon fillet, cooked 1 cup cherry tomatoes, quartered 1/2 lemon, juiced 1 tablespoon flaxseed oil 1 boiled egg, sliced (optional) Directions 1. Place spinach on a serving plate. 2. Layer the tomatoes, eggs, and salmon on top. 3. Sprinkle the lemon juice and flaxseed oil over top.

Thursday, March 13, 2014
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20 Healthy Kitchen Hacks

boil an egg

Simpler Strategies 1. Perfectly peel-able boiled eggs Poke a hole in the bottom/top of the egg then boil as usual. The shell should come right off! 2. Rush the ripeness. Put fruit in a paper bag to make it ripen quicker. Fruit releases ethylene gas naturally to help it become ripe and the bag will trap that gas, speeding up the process. 3. De-core a head of lettuce. To easily get the core out of a head of lettuce, set ...Read More

Monday, March 10, 2014
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Cranberry Juice: A Super Slimming Secret

cranberries

The power of the cranberry has been front and center of the Fat Flush Plan since the very beginning— and we were on to something! As the star component of our signature Fat Flush Water (or Cran-Water), this tart fruit has been proven time and time again as a powerful ally in weight loss— and in good overall health. Studies have shown that people who regularly enjoy 100% unsweetened cranberry juice have smaller waistlines, healthier hearts, plus better memory and ...Read More

Wednesday, March 5, 2014
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Southwest Seasoning

southwest seasoning

Makes about 1 cup Ingredients 1 tbsp garlic powder 1 tbsp onion powder 1/4 cup chili powder 1/4 cup cumin 1 tsp paprika 1 tsp oregano   Directions Combine all ingredients and store in an airtight container for up to six months.

Tuesday, February 25, 2014
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Cinna-Squash Smoothie

cinna-squash smoothie

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1 cup roasted spaghetti squash 1 teaspoon ground cinnamon 1 tablespoon flaxseed oil 1 tablespoon chia seeds Instructions 1. Combine water, powder, and squash in a blender until smooth. 2. Add the flaxseed oil, chia seeds and cinnamon. 3. Blend until all ingredients are thoroughly incorporated.

Monday, February 24, 2014
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Roasted Cauliflower

cauliflower popcorn

Makes 4 servings Ingredients Olive oil spray 1 head of cauliflower Desired seasonings, to taste (garlic, cayenne, dried mustard, cumin, etc.) Directions 1. Preheat the oven to 425°F. 2. Cut the cauliflower into bite-size florets, discarding the core and thick stumps. 3. In a large bowl, spritz the florets with the olive oil spray and sprinkle with seasonings; toss to coat. 4. Spread the florets on a lined baking sheet. 5. Roast for about 1 hour, tossing occasionally, until golden ...Read More

Thursday, February 20, 2014
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How To Season Without Salt

Season Without Salt

A  healthy diet means cutting out the junk— added sodium, sugar, artificial flavors, and the list goes on. Ditching these add-ins doesn’t mean your food has to be bland. Quite the contrary! These natural flavor-makers will tingle your tastebuds and please your palette!     Like our list? Here’s how to make your own… Chicken Broth, Beef Broth, Vegetable Broth Infused Vinegar Salsa All-Purpose Seasoning, Italian Seasoning, Curry Seasoning, Chinese 5 Spice

Thursday, February 13, 2014
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Coconut Salmon

coconut salmon

Makes 4 servings Ingredients 4 (5-ounce) salmon fillets 1 tablespoon coconut oil 1 cup chicken stock 1 medium red onion, chopped 2 garlic cloves, pressed 1 14-ounce can unsweetened light coconut milk 1/2-1 teaspoon red curry paste, or to taste Salt and pepper to taste 1 medium carrot, cut julienne 1 medium zucchini, cut julienne 1 medium squash, cut julienne 4 scallions, thinly sliced for garnish Directions 1. Preheat the broiler. 2. Warm the oil in a medium saucepan over ...Read More

Tuesday, January 28, 2014
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