alg_ff_header

Recipes

Sign-up For Updates & Specials!
 

img_success_stories

Fat Flush Community

Fat Flush App

← Older posts

Peach Ginger Smoothie

ginger peach

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1 peach 1 (1/2-inch) cube fresh ginger 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Directions 1. Combine fruit, powder and water in a blender until smooth. 2. Add flaxseed oil, ginger and chia seeds. 3. Blend all ingredients until thoroughly incorporated.

Monday, April 21, 2014
Tags: , , , , ,

Apple Berry Smoothie

Apple Berry Smoothie

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Whey or Body Protein 1/2 apple 1/2 cup mixed berries 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Directions 1. Combine fruit, powder, and water in a blender until smooth. 2. Add flaxseed oil and chia seeds. 3. Blend all ingredients together until thoroughly incorporated.

Wednesday, April 16, 2014
Tags: , , , , ,

Apple Cherry Smoothie

Apple Cherry Smoothie

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Whey or Body Protein 1/2 apple 1/2 cup cherries 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Direction 1. Combine fruit, powder, and water in a blender until smooth. 2. Add flaxseed oil and chia seeds. 3. Blend all ingredients together until thoroughly incorporated.

Sunday, April 13, 2014
Tags: , , , , , ,

11 Fresh Spring Vegetables to Buy Now!

spring veggies

Spring is in the air and now is the perfect time to start exploring the light flavors of a warmer season! Nature is blooming with renewed energy and this is the best time of the year to turn attention to nutrient-rich produce for complete liver detoxing power. It’s time to leave behind the heavy foods of winter and start exploring the fresh, lighter flavors of Spring! Artichokes With powerful antioxidants and phytonutrients such as cynarin and silymarin, artichokes are a ...Read More

Tuesday, April 8, 2014
Tags: , , , , ,

Peachy Orange Smoothie

Peachy Orange Smoothie

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1/2 orange 1/2 peach 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Directions 1. Combine fruit, powder and water in a blender until smooth. 2. Add flaxseed oil and chia seeds. 3. Blend all ingredients together until thoroughly incorporated.

Thursday, April 3, 2014
Tags: , , , , , ,

Strawberry Orange Smoothie

strawberry orange smoothie

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1/2 orange 1/2 cup strawberries 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Directions 1. Combine fruit, powder and water in a blender until smooth. 2. Add flaxseed oil and chia seeds. 3. Blend all ingredients together until thoroughly incorporated.

Thursday, March 20, 2014
Tags: , , , , , ,

41 Fat Flush-friendly Expert Cooking Tips

FN kitchen tips

Food Network Magazine released their 100 Greatest Cooking Tips (of all time!) list with tips from top chefs across the country. Here is an excerpt from that list, for Fat Flush-friendly kitchens everywhere! 1. Remember, y’all, it’s all about the prep. Take away the stress by doing the prep the night or day before. You’ll look like a star. Paula Deen 2. Store spices in a cool, dark place, not above your stove. Humidity, light and heat will cause herbs ...Read More

Friday, March 14, 2014
Tags: , , , , ,

Citrusy Salmon and Spinach Salad

citrusy salmon and spinach salad

Ingredients 6 cups spinach 1 (5-ounce) salmon fillet, cooked 1 cup cherry tomatoes, quartered 1/2 lemon, juiced 1 tablespoon flaxseed oil 1 boiled egg, sliced (optional) Directions 1. Place spinach on a serving plate. 2. Layer the tomatoes, eggs, and salmon on top. 3. Sprinkle the lemon juice and flaxseed oil over top.

Thursday, March 13, 2014
Tags: , , ,

20 Healthy Kitchen Hacks

boil an egg

Simpler Strategies 1. Perfectly peel-able boiled eggs Poke a hole in the bottom/top of the egg then boil as usual. The shell should come right off! 2. Rush the ripeness. Put fruit in a paper bag to make it ripen quicker. Fruit releases ethylene gas naturally to help it become ripe and the bag will trap that gas, speeding up the process. 3. De-core a head of lettuce. To easily get the core out of a head of lettuce, set ...Read More

Monday, March 10, 2014
Tags: , , , ,

Cranberry Juice: A Super Slimming Secret

cranberries

The power of the cranberry has been front and center of the Fat Flush Plan since the very beginning— and we were on to something! As the star component of our signature Fat Flush Water (or Cran-Water), this tart fruit has been proven time and time again as a powerful ally in weight loss— and in good overall health. Studies have shown that people who regularly enjoy 100% unsweetened cranberry juice have smaller waistlines, healthier hearts, plus better memory and ...Read More

Wednesday, March 5, 2014
Tags: , , , , , ,
← Older posts