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Cinnamon-Scented Cranberry Brisket

Cinnamon-Scented Cranberry Brisket: Official Fat Flush Recipe

 Makes about 8 servings Print Cinnamon-Scented Cranberry Brisket Recipe type: Entree   Ingredients Olive oil spray 3 pounds lean beef brisket, trimmed 1 (12-ounce) bag fresh cranberries, picked and washed 1 large onion, sliced 2 sweet potatoes, peeled and cut into chunks 6 garlic cloves, crushed 4 stalks celery 6 carrots, peeled and sliced 4 whole cinnamon sticks 1 teaspoon dried rosemary 1 teaspoon dried basil Cayenne, to taste 1½ cups beef broth Instructions Preheat the oven to 425°F. Coat a ...Read More

Tuesday, January 20, 2015
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Cuban Ropa Vieja (Stove or Slow Cooker)

Cuban Ropa Vieja- Official Fat Flush Recipe

Makes about 8 (2-cup) servings Print Cuban Ropa Vieja (Stove or Slow Cooker) Recipe type: Entree   Ingredients Olive oil spray 2½ pounds flank steak, cut crosswise into three pieces 2 large onions, sliced thinly 2 bell peppers (any color), sliced thinly and seeded 3 garlic cloves, minced 2 tablespoons apple cider vinegar 2 cups beef broth 1 (14-ounce) can diced tomatoes 2 bay leaves 2 tablespoons ground cumin 1-2 jalapenos, chopped 2 tablespoons tomato paste Instructions Lightly coat a large ...Read More

Friday, January 16, 2015
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Pan-Roasted Chicken with Sweet Potatoes

Pan-Roasted Chicken with Sweet Potatoes- Official Fat Flush Recipe

Makes 4 servings Print Pan-Roasted Chicken with Sweet Potatoes Recipe type: Entree   Ingredients Olive oil spray 1 lemon, sliced ½ teaspoon grated lemon zest 1 tablespoon freshly squeezed lemon juice 7 cloves garlic, minced 1 teaspoon fresh oregano (or ¼ teaspoon dried oregano) 8 skinless chicken thighs 12 black olives 4 small sweet potatoes, peeled, quartered and sliced Instructions Preheat the oven to 425°F. Coat a large roasting pan with a few spritzes of olive oil. Layer the slices of ...Read More

Monday, January 12, 2015
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Turkey Scaloppine Skillet Supper

Turkey Scaloppine Skillet Supper- Official Fat Flush Recipe

  Makes 4 servings Print Turkey Scaloppine Skillet Supper Recipe type: Entree   Ingredients Olive oil spray 1¼ pounds turkey breast fillets (can also use chicken) ½ cup no-salt-added chicken broth 1 cup sliced onions 2 cups sliced mushrooms ¼ cup minced fresh parsley, plus extra for garnish Instructions Lightly coat a large skillet with a few sprtizes of olive oil; heat over medium heat. Saute the turkey until browned and almost cooked through. Transfer to a plate and keep warm. ...Read More

Tuesday, January 6, 2015
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Butternut Squashed Fritters

Butternut Squashed Fritters- Official Fat Flush Recipe

 Makes 1 serving Print Butternut Squashed Fritters Recipe type: Breakfast   Ingredients Olive oil spray 2 tablespoons water 1 apple, peeled, cored and cut into chunks ¼ teaspoon ground cinnamon ½ cup cooked butternut squash, well drained 1 large egg, beaten 1 scoop Fat Flush vanilla Whey Protein or Body Protein 1 tablespoon chia seeds 1 teaspoon Flora-Key Instructions Spritz a small skillet with the olive oil spray; add water to the pan and heat over medium heat. Saute the apple ...Read More

Saturday, January 3, 2015
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Blueberry Mini Chiacakes

Blueberry Mini Chiacakes- Official Fat Flush Recipe

Makes 1 serving Print Blueberry Mini Chiacakes Recipe type: Entree   Ingredients Olive oil spray 1 large egg 2 tablespoons cranwater (or plain filtered water) 1 tablespoon chia seeds 1 scoop Fat Flush vanilla Whey Protein or Body Protein 1 cup blueberries 1 teaspoon Flora-Key Instructions Lightly coat a medium-size pan with a spritz of olive oil. In a medium-size bowl, whisk together all ingredients except the blueberries and Flora-Key. Gently fold ½ cup of the blueberries into the batter. Heat ...Read More

Sunday, December 28, 2014
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Crockpot Chuck Roast

Crockpot Chuck Roast- Official Fat Flush Recipe

Print Crockpot Chuck Roast Recipe type: Entree   Ingredients 3 pound chuck roast 1 cup sliced carrot 1 cup chopped celery 1 cup chopped onion ½ cup no-salt-added beef broth ¼ cup tomato puree 2 tablespoons apple cider vinegar Olive oil spray Instructions Spritz a saute pan with the olive oil spray. Saute the veggies until softened. Place the veggies in the crockpot. Spritz the saute pan with the olive oil spray again, if necessary; add the roast and brown on ...Read More

Friday, December 26, 2014
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Chicken Cacciatore with Spaghetti Squash

Chicken Cacciatore with Spaghetti Squash- Official Fat Flush Recipe

Print Chicken Cacciatore with Spaghetti Squash Recipe type: Entree   Ingredients 1 medium spaghetti squash, split in half with seeds removed 1 medium onion, diced 4 boneless, skinless chicken breasts, diced 2 (6 oz) cans of tomato paste 1 cup sliced mushrooms Cayenne, to taste 1 bay leaf 4 garlic cloves, minced 1 teaspoon celery seed ½ cup water 1 teaspoon dill 1 tablespoon fresh fennel (or 1 teaspoon fennel seed, ground) Instructions Preheat the oven to 350°F. Place the spaghetti ...Read More

Saturday, December 20, 2014
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Very Berry Smoothie

Very Berry Smoothie- Official Fat Flush Recipe

Print Very Berry Smoothie Recipe type: Smoothie   Ingredients 8 ounces water 1 scoop Fat Flush vanilla Whey Protein ¾ cup raspberries ¼ cup cranberries 1 tablespoon flaxseed oil 1 tablespoon chia seeds 3-4 ice cubes Instructions Combine fruit, powder, ice and water in a blender until smooth. Add flaxseed oil and chia seeds. Blend until all ingredients are thoroughly incorporated. 3.2.2885 *Notes: If you prefer softer chia seeds, add the seeds and water to the blender and let sit for ...Read More

Monday, December 15, 2014
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Jicama Sticks

Jicama Sticks- Official Fat Flush Recipe

Print Jicama Sticks Recipe type: Snack   Ingredients 1 medium jicama, peeled and sliced 2 limes, juiced 1 teaspoon seasoning (cayenne, paprika, chili powder) Instructions Place the jicama in a medium bowl. Sprinkle with the lime juice and seasonings; toss to combine. 3.2.2885 *Note: Remember to include ingredients when calculating daily intake allowances. Follow

Saturday, December 13, 2014
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