alg_ff_header

Recipes

Sign-up For Updates & Specials!
 

img_success_stories

Fat Flush Community

Fat Flush App

← Older posts

Blueberry Mini Chiacakes

Blueberry Mini Chiacakes- Official Fat Flush Recipe

Makes 1 serving Print Blueberry Mini Chiacakes Recipe type: Entree   Ingredients Olive oil spray 1 large egg 2 tablespoons cranwater (or plain filtered water) 1 tablespoon chia seeds 1 scoop Fat Flush vanilla Whey Protein or Body Protein 1 cup blueberries 1 teaspoon Flora-Key Instructions Lightly coat a medium-size pan with a spritz of olive oil. In a medium-size bowl, whisk together all ingredients except the blueberries and Flora-Key. Gently fold ½ cup of the blueberries into the batter. Heat ...Read More

Sunday, December 28, 2014
Tags: , , , , , , ,

Crockpot Chuck Roast

Crockpot Chuck Roast- Official Fat Flush Recipe

Print Crockpot Chuck Roast Recipe type: Entree   Ingredients 3 pound chuck roast 1 cup sliced carrot 1 cup chopped celery 1 cup chopped onion ½ cup no-salt-added beef broth ¼ cup tomato puree 2 tablespoons apple cider vinegar Olive oil spray Instructions Spritz a saute pan with the olive oil spray. Saute the veggies until softened. Place the veggies in the crockpot. Spritz the saute pan with the olive oil spray again, if necessary; add the roast and brown on ...Read More

Friday, December 26, 2014
Tags: , , , , ,

Chicken Cacciatore with Spaghetti Squash

Chicken Cacciatore with Spaghetti Squash- Official Fat Flush Recipe

Print Chicken Cacciatore with Spaghetti Squash Recipe type: Entree   Ingredients 1 medium spaghetti squash, split in half with seeds removed 1 medium onion, diced 4 boneless, skinless chicken breasts, diced 2 (6 oz) cans of tomato paste 1 cup sliced mushrooms Cayenne, to taste 1 bay leaf 4 garlic cloves, minced 1 teaspoon celery seed ½ cup water 1 teaspoon dill 1 tablespoon fresh fennel (or 1 teaspoon fennel seed, ground) Instructions Preheat the oven to 350°F. Place the spaghetti ...Read More

Saturday, December 20, 2014
Tags: , , ,

Very Berry Smoothie

Very Berry Smoothie- Official Fat Flush Recipe

Print Very Berry Smoothie Recipe type: Smoothie   Ingredients 8 ounces water 1 scoop Fat Flush vanilla Whey Protein ¾ cup raspberries ¼ cup cranberries 1 tablespoon flaxseed oil 1 tablespoon chia seeds 3-4 ice cubes Instructions Combine fruit, powder, ice and water in a blender until smooth. Add flaxseed oil and chia seeds. Blend until all ingredients are thoroughly incorporated. 3.2.2885 *Notes: If you prefer softer chia seeds, add the seeds and water to the blender and let sit for ...Read More

Monday, December 15, 2014
Tags: , ,

Jicama Sticks

Jicama Sticks- Official Fat Flush Recipe

Print Jicama Sticks Recipe type: Snack   Ingredients 1 medium jicama, peeled and sliced 2 limes, juiced 1 teaspoon seasoning (cayenne, paprika, chili powder) Instructions Place the jicama in a medium bowl. Sprinkle with the lime juice and seasonings; toss to combine. 3.2.2885 *Note: Remember to include ingredients when calculating daily intake allowances. Follow

Saturday, December 13, 2014
Tags: , , ,

Fat Flush Spinach Dip

Fat Flush Spinach Dip- Official Recipe

Print Fat Flush Spinach Dip Recipe type: Snack   Ingredients 1 cup Fat Flush Mayonnaise ½ cup finely copped spinach 2-3 water chestnuts, finely diced 1 tablespoons apple cider vinegar 1 tablespoon onion powder 2 tablespoons onion, chopped 2 tablespoons green onions (just the green part), chopped ½ teaspoon cayenne (or to taste) 1-2 teaspoons garlic powder (or to taste) Dash of Stevia (or to taste) 4-6 oz silken tofu Instructions Blend the spinach, mayonnaise, and silken tofu until thoroughly incorporated. ...Read More

Wednesday, December 10, 2014
Tags: , ,

Veggie Chips

Veggie Chips- Official Fat Flush Recipe

Print Veggie Chips Recipe type: Snack   Ingredients Zucchini or yellow squash, sliced ¼" or thinner Olive oil spray 1 teaspoon All-Purpose Seasoning (optional) Instructions Preheat the oven to 350°F. Lightly spritz a large baking sheet with the olive oil spray. Layer the veggie slices close, but not touching, on the baking sheet; sprinkle with the seasoning (if using). Bake for 10 minutes, turn the chips over, and continue toasting until lightly toasted (or to your preference). Be careful not to ...Read More

Saturday, December 6, 2014
Tags: , , , ,

Apple Pie Delight

Apple Pie Delight Smoothie- Official Fat Flush Recipe

Serves 1 Print Apple Pie Delight Recipe type: Smoothie   Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1 baked apple 1 teaspoon cinnamon 1 tablespoon flaxseed oil 1 tablespoon chia seeds 3-4 ice cubes Instructions Combine water, powder, and fruit in a blender. Add the flaxseed oil, chia seeds, and cinnamon. Blend until all ingredients are thoroughly incorporated. 3.2.2885 Notes: If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for ...Read More

Wednesday, December 3, 2014
Tags: , , , ,

Pear Power Green Smoothie

Pear Power Smoothie- Official Fat Flush Recipe

Makes 1 serving Print Pear Power Green Smoothie Recipe type: Smoothie   Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1 pear ½ cup kale 1 tablespoon flaxseed oil 1 tablespoon chia seeds 3-4 ice cubes Instructions Combine water, powder, ice, greens and fruit in a blender until smooth. Add flaxseed oil and chia seeds. Blend until all ingredients are thoroughly incorporated. 3.2.2885 Notes: If you prefer softer chia seeds, add the seeds and water to the blender; let ...Read More

Wednesday, November 19, 2014
Tags: , , , ,

Weekend Turkey-and-Egg Bake

Weekend Turkey-and-Egg Bake: Official Fat Flush Recipe

Makes 2 servings Print Weekend Turkey-and-Egg Bake Recipe type: Breakfast   Ingredients ½ pound lean ground turkey 1 cup mushrooms, chopped ½ cup onion, chopped ½ cup red pepper, chopped ¼ teaspoon dill ¼ teaspoon fennel, crushed 1 garlic clove, minced 2 eggs, beaten ¼ cup fresh parsley, minced 2 medium tomatoes, thinly sliced Instructions Preheat the oven to 350°F. In a large skillet, cook the turkey, mushrooms, onion, red pepper, dill, fennel, and garlic together until the turkey is cooked ...Read More

Tuesday, October 28, 2014
Tags: , , , ,
← Older posts