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Chicken Stir-Fry with a Touch of Turmeric

Chicken Stir-Fry with a Touch of Turmeric: Official Fat Flush Recipe

Serves 4 Ingredients 1/4 cup no-salt-added chicken broth 1 medium onion, cut into 1/2-inch slices 1 cup mushrooms, sliced 1 pound boneless, skinless chicken breast, cut into strips 1/2 cup water chestnuts 2 cups broccoli florets 2 cups cauliflower florets 1 teaspoon ground turmeric 1 teaspoon ground cumin Directions 1. In a large, nonstick skillet, heat the broth over medium heat. 2. Add the onion and cook until soft, about 3-5 minutes. 3. Add the mushrooms and cook until soft, ...Read More

Tuesday, August 19, 2014
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Peppers and Egg Scrambler

Peppers and Egg Scrambler- Official Fat Flush Recipe

Serves 4 Ingredients 1/2 cup green pepper, chopped 1/2 cup red pepper, chopped 1/4 onion, chopped 1/4 cup low sodium chicken broth 8 eggs 1/4 cup purified water Directions 1. In a medium skillet over medium heat, cook peppers and onions in the broth until tender. 2. In a bowl, beat the eggs and water until foamy; pour over the vegetable mixture in the skillet. 3. As the mixture starts to set, gently slide a pancake turns across the bottom ...Read More

Sunday, August 17, 2014
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Fragrant Fat Flush Meatballs

Fragrant Fat Flush Meatballs- Official Fat Flush Recipe

Serves 4 Ingredients 1 pound lean ground beef 1/2 cup cauliflower, diced 1 1/2 cups purified water 1/3 cup onion, chopped 1 garlic clove, minced 1 (15-ounce) can no-salt-added tomato sauce 1/2 teaspoon ground fennel 1/4 teaspoon Stevia Directions 1. Preheat the oven to 350°F. 2. Mix beef, cauliflower, 1/2 cup water, onion and garlic together. 3. Shape into meatballs and place into a baking dish. 4. In a separate bowl, combine tomato sauce, 1 cup water, fennel, and Stevia. ...Read More

Friday, August 15, 2014
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Yummy Meatloaf

Yummy Meatloaf- Official Fat Flush Recipe

Makes 4 servings Ingredients 1 pound ground lean meat (beef, veal, or turkey) 1 cup spinach, chopped 1 cup onion, diced 3-4 garlic cloves, minced 1/2 teaspoon cayenne pepper, or to taste 4 teaspoons fresh parsley, chopped 4 tablespoons no-salt-added tomato sauce Directions 1. Preheat the oven to 400°F. 2. Place the meat, spinach, onion, garlic, cayenne, and parsley in the food processor and blend. 3. Press into a loaf pan and glaze the top with the tomato sauce. 4. ...Read More

Wednesday, August 13, 2014
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Friendly Italian Wedding Soup

Friendly Italian Wedding Soup- Official Fat Flush Recipe

Makes 4 servings Ingredients 1 pound lean ground beef 2 tablespoons garlic, minced 2 teaspoons fresh parsley, chopped 1/4 cup diced onion 4 sups no-salt-added beef broth 1 carrot, chopped 1 cup spinach, chopped Fresh garlic, minced (for garnish) Directions 1. Combine the beef, garlic, parsley, and onion together. 2. Shape into 1/2-inch meatballs. 3. Brown the meatballs in a nonstick skillet over medium heat, until cooked through; set aside. 4. Pour broth into a large pot and add the ...Read More

Sunday, August 10, 2014
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Superbly Spiced Burgers

Superbly Spiced Burgers- Official Fat Flush Recipe

Makes 4 burgers Ingredients 1 1/2 pounds lean ground beef 1 tablespoon dried mustard 2 garlic cloves, minced 1 teaspoon cayenne 1 tablespoon fresh cilantro, chopped Directions 1. Preheat the broiler. 2. Combine all ingredients and shape into 4 patties. 3. Broil on a nonstick pan until cooked through.

Wednesday, August 6, 2014
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Seafood Kebabs

Seafood Kebabs- Official Fat Flush Recipe

Serves 4 Ingredients 1 pound of white fish (cod, sole, or flounder), cut into 1-inch cubes 2 lemons, juiced 1 tablespoon no-salt-added vegetable broth 3 tablespoons fresh parsley, chopped 1 teaspoon fresh ginger, grated, or a dash of dried ginger 2 garlic cloves, minced 6 baby zucchinis, cut into chunks 16 button mushrooms 8 cherry tomatoes 8 skewers, soaked in water Directions 1. Preheat the broiler on high. 2. In a large bowl, marinate the fish with lemon juice, broth, ...Read More

Tuesday, August 5, 2014
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Stuffed Cabbage

Stuffed Cabbage- Official Fat Flush Recipe

Serves 2 Ingredients 8 large cabbage leaves, washed 1/4 cup leak, finely chopped 1 teaspoon fresh ginger, grated, or 1 pinch of dried ginger 1/2 pound ground lean beef 2 garlic cloves, minced 1 egg, lightly beaten 2 cups low-sodium beef broth 8 toothpicks 2 tablespoons fresh parsley, chopped Directions 1. In a large pot, cook the cabbage leaves in boiling water until soft enough to be used as wrapping. 2. Gently remove the cabbage from the hot water with ...Read More

Sunday, August 3, 2014
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Basic Stir-Fry

Basic Stir-Fry: Official Fat Flush Recipe

Makes 4 servings Ingredients 1 pound chicken, shrimp, lamb or lean beef 1/4 cup no-salt-added chicken broth 2 cups mushrooms, thinly sliced 1 cup bamboo shoots 1 cup water chestnuts 1 cup broccoli florets 1 cup asparagus, coarsely chopped 1 carrot, thinly sliced 1 teaspoon ginger 1/4 teaspoon cayenne pepper Directions 1. Heat the broth in a nonstick skillet over medium-high heat. 2. Add your protein and heat until almost completely cooked. 3. Add the veggies and seasonings and stir ...Read More

Wednesday, July 30, 2014
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Chickpea Pate

Chickpea Pate- Official Fat Flush Recipe

Serves 2 Ingredients 1 cup cooked or canned chickpeas (garbanzo beans), drained, reserving the liquid 3 tablespoons onion, chopped 3 tablespoons parsley, chopped 1 garlic clove, minced 1 teaspoon dried basil 1/2 teaspoon oregano 1/4 teaspoon ground cumin 2 tablespoons lemon juice 1 tablespoon liquid from chickpeas Directions 1. Place all ingredients in a food processor or blender and blend well. 2. Add more liquid if needed. **Phase 3 recipe

Monday, July 28, 2014
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