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Strawberry Limeade Smoothie

Strawberry Limeade Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or vanilla Whey Protein 1 cup strawberries 1/4 of a lime 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice (optional) Directions 1. Combine water, powder, ice and fruit in a blender until smooth 2. Add flaxseed oil and chia seeds. 3. Blend until all ingredients are thoroughly incorporated.

Tuesday, July 15, 2014
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Double Berry Mini Flaxcakes

Double Berry Mini Flaxcakes- Official Fat Flush Recipe

Makes about 20 mini flaxcakes Ingredients Olive oil spray 2 omega-rich eggs 2 tablespoons Cran-Water 2 tablespoons milled flaxseeds 1 scoop Fat Flush vanilla Whey Protein 1 packet Stevia (optional) 1/2 teaspoon ground cinnamon, or to taste 1 cup raspberries, divided (or berries of your choice) Directions 1. Place all ingredients except raspberries and olive oil spray in a bowl and whisk until combined. 2. Gently chop 1/2 cup of raspberries and fold into batter. 3. Lightly spritz a medium ...Read More

Monday, July 14, 2014
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For Thrill of the Grill

For the Thrill of the Grill- Official Fat Flush Recipe

Serves 1 Ingredients 1 apple or peach, cored/pitted and cut into rings Dash of cloves Directions 1. Preheat the grill to medium high, coating the racks with nonstick cooking spray. 2. Season the apple rings with cloves and place directly on the grill racks. 3. Turn the fruit until it is hot and browned from the grill; about 5-7 minutes. Variation: For Phase 3, try grilling pineapple, honeydew or cantaloupe— reduce the grilling time to about 3 minutes.

Friday, July 11, 2014
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Marinated Mushrooms

Marinated Mushrooms- Official Fat Flush Recipe

Serves 4 Ingredients 1/2 teaspoon ground cumin 1/2 teaspoon crushed fennel 1/2 teaspoon ground coriander 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1 garlic clove, thinly sliced 1 stalk celery, minced 1 bay leaf 1/2 teaspoon dried dill 1/4 cup purified water 1/4 cup apple cider vinegar 1 pound small, whole button mushrooms (or large mushrooms, quartered) Juice of 1 lemon 1/4 cup flaxseed oil Directions 1. In a saucepan, combine everything but the mushrooms, lemon juice and flaxseed ...Read More

Wednesday, July 9, 2014
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5 Hidden Weight Gain Factors

5 Hidden Weight Gain Factors- Official Fat Flush Tips

There are 5 main hidden weight gain factors, things you don’t realize have a huge impact on your weight loss—or lack thereof!

Tuesday, July 8, 2014
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Crunchy Salad with Chicken

Crunchy Salad with Chicken- Official Fat Flush Recipe

Makes 4 servings Ingredients 1 pound boneless, skinless chicken breasts, grilled and sliced 2 cucumbers, peeled and sliced 1 tomato, sliced 1/2 red onion, chopped 1/2 jicama, cut into matchsticks 1 bell pepper (red, orange, yellow, or green) 2 tablespoons apple cider vinegar 2 teaspoons fresh parsley, chopped 2 teaspoons oregano, chopped Directions 1. Place the vegetables in a large bowl; toss to mix. 2. Add the apple cider vinegar and herbs to the bowl and mix until evenly distributed. ...Read More

Wednesday, July 2, 2014
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Chocolate Fat Flush Ice Cream

Chocolate Fat Flush Ice Cream- Official Fat Flush Recipe

Serves 1 Ingredients 1 scoop chocolate Fat Flush Whey Protein 1/4 cup cold purified water Directions 1. In a small bowl, blend whey powder and water. 2. Pour into a freezer container and freeze until ready to serve. Try the recipe for Vanilla Fat Flush Ice Cream!

Tuesday, July 1, 2014
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Why Elimination Diets Work (And How It All Started)

Why Elimination Diets Work (And How It All Started)- Official Fat Flush Tips

If you have unexplainable health concerns, the blame might lay with your diet— even if you think it’s pretty healthy. The fact is, the food we eat acts as more than just fuel. It is digested and processed by the gastrointestinal (GI) tract, which converts it into usable nutrients which are then absorbed by the body. Home to about 75% of your body’s immune system receptor cells, the GI tract is also rich in neurotransmitters, hormones, chemical messengers, enzymes, and ...Read More

Thursday, June 26, 2014
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Cherry Smoothie

Cherry Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or Whey Protein 10 seedless cherries 1 tablespoon flaxseed oil 1 tablespoon flax or chia seeds Ice cubes (optional) Directions 1. Combine fruit, water and powder in a blender until smooth. 2. Add the flaxseed, cinnamon and chia seeds. 3. Blend until all ingredients are thoroughly incorporated.

Friday, June 20, 2014
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Raspberry Smoothie

Raspberry Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or Whey Protein 1 cup raspberries 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Directions 1. Combine fruit, water and powder in a blender until smooth. 2. Add the flaxseed oil and chia seeds. 3. Blend until all ingredients are thoroughly incorporated.

Monday, June 16, 2014
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