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Frozen Yogurt Berry Popsicles

berry yogurt popsicle

Smooth, cold and delicious! These low calorie summer treats are sure to cool you off. Try these frozen yogurt popsicles with whatever ripe fruit you have ready to eat. Print Frozen Yogurt Berry Popsicles Prep time:  15 mins Cook time:  60 mins Total time:  1 hour 15 mins Serves: 4   Ingredients 2 cups of berries (strawberries, raspberries, or blueberries) 4 tbsps of plain whole milk yogurt ¼ to ½ tsp of Flora-Key or Stevia Plus (optional, to taste if fruit ...Read More

Tuesday, July 28, 2015
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Spinach Egg “Flatbread”

Spinach Egg Flatbread

Simple and flexible this recipe is great for snacks, breakfast, lunch or dinner. This faux-flatbread is not only healthy and low calorie, it is also full of protein and so delicious! Print Spinach Egg "Flatbread" Prep time:  10 mins Cook time:  15 mins Total time:  25 mins   Ingredients 1 (10 oz) package frozen chopped spinach, thawed and drained 2 large eggs 2 large egg whites ½ tsp minced garlic ¼ cup chopped onions Instructions Preheat the oven to 400 F. In ...Read More

Wednesday, July 22, 2015
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Artichoke and Herb Egg Bake

Print Artichoke and Herb Egg Bake Prep time:  15 mins Cook time:  9 mins Total time:  24 mins Serves: 4 ramekins   Full of fresh herbs, this healthy and delicious egg bake makes an excellent weekend breakfast! Fill up your ramekins with artichokes or any fat flush friendly vegetable you have. Ingredients 2 tbsp butter 2 tbsp scallions, chopped 1 tbsp fresh parsley, chopped 2 tsp fresh basil, chopped 8 artichoke hearts, quartered, rinsed, and dried 4 large eggs 4 tbsp ...Read More

Tuesday, June 2, 2015
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Cran-Jewel Catsup

Cran-Jewel Catsup: Official Fat Flush Recipe

 Makes about 1 cup Print Cran-Jewel Catsup Recipe type: Condiment   Ingredients ½ pound cranberries Seeds of ½ pomegranate ½ cup red onion, thinly sliced ½ cup water ¼ cup apple cider vinegar 1 teaspoon Stevia ¼ teaspoon ground cloves ¼ teaspoon ground cinnamon Instructions In a medium saucepan over medium heat, cook the cranberries, pomegranate seeds, onion, and water until the cranberries soften. Stir constantly to avoid burning. Place cranberry mixture into a food processor or blender and blend until ...Read More

Thursday, February 26, 2015
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Creamy Red Pepper Soup

Creamy Red Pepper Soup- Official Fat Flush Recipe

 Serves 2 Print Creamy Red Pepper Soup Recipe type: Soup   Ingredients 1 large red pepper, chopped 2 small leeks (white part only), chopped ½ cup onion, chopped 2 teaspoons fresh dill ½ teaspoon chives ¼ teaspoon onion powder 3 tablespoons plus 2 cups no-salt-added Chicken Broth, divided 3 tablespoons fresh cilantro, chopped 1 cup silken tofu Instructions Combine red pepper, leeks, onion, dill, chives, onion powder, and 3 tablespoons of the chicken broth in a medium size pot. Saute over ...Read More

Wednesday, February 25, 2015
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Creamy Mushroom Soup

Creamy Mushroom Soup- Official Fat Flush Recipe

 Serves 4 Print Creamy Mushroom Soup Recipe type: Soup   A healthy weight loss friendly version of cream of mushroom soup, this rich and satisfying soup is sure to please! Ingredients 1 pound button mushrooms, thinly sliced Pinch of cumin 1 teaspoon onion powder 1 tablespoon plus 2 cups no-salt-added Chicken Broth, divided 2 teaspoons plus 3 tablespoons lemon juice, divided 1 bunch watercress, chopped ½ cup onion, chopped 1½ cups silken tofu 2 tablespoons fresh parsley or cilantro, chopped Instructions ...Read More

Monday, February 23, 2015
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Very Veggie Soup

Very Veggie Soup- Official Fat Flush Recipe

Serves 2 Print Very Veggie Soup Recipe type: Soup   Ingredients 2 cups no-salt-added Vegetable Broth 1 zucchini, sliced 2 carrots, sliced 1 celery stalk, sliced ½ tablespoons fresh parsley or coriander, for garnish Instructions Combine all ingredients in a medium pot; bring to a boil. Reduce heat, cover, and simmer for 20 minutes or until vegetables are tender. 3.2.2885 For a smoother soup, puree the soup in a blender. Make your own no-salt-added Vegetable Broth using our recipe. *Note: Remember ...Read More

Sunday, February 22, 2015
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Minty Dill Pesto

Minty Dill Pesto- Official Fat Flush Recipe

Serves 4 Print Minty Dill Pesto Recipe type: Sauce   Ingredients 2 tablespoons walnuts, chopped 2 garlic cloves, minced 2 tablespoons fresh dill, chopped 1 tablespoon fresh mint, chopped 2 tablespoons fresh basil, chopped 4 tablespoons flaxseed oil Instructions Place all ingredients in a blender or food processor. Blend well. 3.2.2885 *Notes: This recipe is approved for Phase 3. Remember to include ingredients when calculating daily intake allowances. Follow

Saturday, February 21, 2015

Greek Tszitziki Sauce

Greek Tszitziki Sauce- Official Fat Flush Recipe

Makes about 1 1/2 cups Print Greek Tszitziki Sauce Recipe type: Sauce   Ingredients ½ cucumber, peeled, seeded, and diced 1 cup plain, whole milk yogurt 1 tablespoon fresh parsley, chopped 1 tablespoon fresh dill or basil, chopped Instructions Place all ingredients in a small bowl and mix well. Cover and chill for 3-4 hours before serving. 3.2.2885 *Notes: This recipe is approved for Phase 3. Remember to include ingredients when calculating daily intake allowances. Follow

Friday, February 20, 2015

Super Smoothie

Super Smoothie- Official Fat Flush Recipe

 Serves 1 Print Super Smoothie Recipe type: Smoothie   Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or Whey Protein ¼ cup cranberries ¾ cup blueberries 1 tablespoon flaxseed oil 1 tablespoon chia seeds Instructions Combine the water, powder, and fruit in a blender until smooth. Add the flaxseed oil and chia seeds. Blend all ingredients until thoroughly incorporated. 3.3.2998 Don’t forget the Fat Flush Body Protein or Whey Protein! *Notes: If you prefer chia seeds, add the seeds ...Read More

Wednesday, February 18, 2015
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