|
|
You’ve worked so hard to stay on track but as we plunge into BBQ season, new challenges come with the territory. Try these tips to keep your weight loss success rolling: 1. Be prepared. Bring your favorite Fat Flush-friendly dish to share so you know there will be something there you can snack on. Some fresh veggies coupled with some yummy Fat Flush Salsa are a classic that everyone loves! 2. Hit the veggies first. Loading your plate with a fresh salad ...Read More
Makes 4 servings Ingredients 1 pound lean ground beef 1 medium onion, chopped 4 garlic cloves, minced 1 green pepper, chopped 1 cup sliced mushrooms 1 teaspoon cayenne 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 2 small carrots, grated 12 black olives, chopped Handful of fresh cilantro 1 (8-ounce) can no-salt-added tomato sauce 1 (14 1/2 ounce) can no-salt-added diced tomatoes 2 cups mashed cauliflower Directions Preheat oven to 350°F. In a large, nonstick skillet, brown ground beef, onion, ...Read More
Makes 1 pancake Ingredients 2 eggs, whisked olive oil spray 1 very ripe banana, mashed 1 tablespoon ground flaxseed 1 teaspoon vanilla extract, optional Directions Combine all the ingredients in a bowl until thoroughly incorporated. Spritz a skillet with the olive oil spray and warm over medium heat. Pour in the mixture and let it cook until it is somewhat solid, about 10 minutes. Flip and let cook for about another minute. Tidbit: While the pancake is cooking for those ...Read More
Homemade broths and stocks are something you can make a big batch of and use for LOTS of different recipes. Don’t have the time to make a fresh broth every time you need it? Try making a big batch and freezing in ice cube trays! You can even measure each cube so you know exactly how much is in each— handy later when following a recipe. After the broth is frozen, you can transfer the cubes to freezer bags for ...Read More
Preparing double —or more— of a recipe and freezing the extra is an easy way to save money, time, and still have a delicious Fat Flush-friendly meal ready whenever you need it! Here are some tips to help you freeze foods properly from start to finish: 1. Select foods that are freeze-friendly. This tip takes some trial and error, but try to choose hearty recipes to freeze. All-inclusive meals such as soups, chili, casseroles work well. You can also cook ...Read More
Stretching is important to keep the body limber, relaxes the body and mind, keeps circulation going, and also helps release toxins. But with all the benefits, is there a “right” time and “right” way to stretch? Here are some popular myths and the truth behind them… 1. Myth: Stretching one particular muscle (or group of muscles) will only relieve that area, hence the reason for LOTS of different stretch moves. Every muscle in your body is connected— have you ever ...Read More
Smoothies are a convenient, delicious, one-stop-shop for a daily helping of essential vitamins and nutrients. (Not to mention all the time and money you save!) But it’s kinda like making a sandwich— there’s a strategy to making the perfect smoothie! Here are some of our most important tips: 1. Order counts! First measure your water, then add the ice, protein powder and fruit. Blend those until smooth, then add any extras— ie mint, cinnamon, chia seeds, etc. This is to ...Read More
Your refrigerator holds very important little morsels of your healthy diet. There is a strategy to keeping everything organized, and fresh, which helps you eat only the best foods— and can save you some money, too! Try some of these tips: 1. Store your leftovers in clear, glass containers. Seeing the food will help you eat them before they spoil! 2. An over-crowded fridge can’t cool as efficiently, leading to spoilage and waste. Keep your fridge clutter-free! 3. Try not ...Read More
Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush vanilla Whey Protein 10 large cherries 1 teaspoon natural vanilla extract 1 tablespoon flaxseed oil 1 tablespoon chia seeds Directions Combine all ingredients in a blender until smooth.
Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1/2 inch cube of fresh ginger 1 small apple 1 tablespoon flaxseed oil 1 tablespoon chia seeds Directions Combine ingredients in a blender until smooth.
Coming Soon... Fat Flush & Smoothie Shakedown iPhone/iPad app!
© 2013 First Lady of Nutrition, Inc.
Disclaimer: All material provided on this page is for informational or educational purposes only, and should not be construed as a substitute for medical advice. Please consult a qualified health practitioner regarding matters of personal wellbeing.
