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Makes about 1 cup Ingredients 1 large egg, raw or coddled Grated zest from 1 lemon Juice from 1 small lemon 1 to 2 garlic cloves 1/4 to 1/2 teaspoon dry mustard Pinch of salt (optional) 2 tablespoons raw apple cider vinegar 1/2 cup flaxseed oil Directions Place all ingredients except the flaxseed oil in a blender or food processor. Drizzle in the flaxseed oil and blend until thickened and smooth. Store the dressing in the refrigerator.
Yields about 1 cup Ingredients 1/2 cup raw apple cider vinegar 1/2 cup flaxseed oil 2 cloves garlic, crushed 1 teaspoon Dijon mustard, or to taste 1 teaspoon minced fresh parsley 1 teaspoon minced fresh dill 1 teaspoon minced green onions Directions Place all ingredients in a glass container with a lid; shake well. Keep refrigerated.
Serves 4 Ingredients 1 pound asparagus spears, washed and dried 2 teaspoons fresh ginger, grated 2 garlic cloves, minced 2 teaspoons fresh parsley, chopped 1/4 cup 1-2-3 Chicken Broth 2 teaspoons fresh lemon juice 1 tablespoon flaxseed oil (optional) Directions In a medium-sized bowl, toss the asparagus with ginger, garlic, and parsley and let stand for 20 minutes (or longer). Bring broth to a quick boil in a nonstick skillet. Add asparagus and herbs to the broth, lower heat, ...Read More
Dr. Ann Louise Gittleman describes the common signs of adrenal burnout. If your adrenals need a boost, learn simple ways to recharge your adrenal gland and reverse adrenal burnout with simple supplement, diet, and lifestyle changes!
Yields: 10 to 12 cups Serving size: 2 to 3 cups Ingredients 2 tsp. olive oil 1 1/4 lean ground beef, turkey or chopped chicken* 1 large onion, peeled and chopped 1 large red, orange and/or green pepper, seeded and chopped 1 large zucchini or yellow squash, chopped 8 oz mushrooms, chopped 2 cloves garlic, peeled and chopped 1 bottle (46 oz) reduced-sodium tomato or vegetable juice 1 can (15 oz) pinto, garbanzo ...Read More
Serves 1 Ingredients 1 scoop Fat Flush Chocolate Whey Protein 8 ounces water or cran-water 10 large cherries, fresh or frozen 1 tablespoon flaxseed oil Ice cubes (optional) Directions Combine ingredients in a blender until smooth. Don’t skip the flaxseed oil—it’s essential for long-lasting satiety.
Serves 4 Ingredients Olive oil spritz 1 onion, chopped 1 orange or red bell pepper, seeded and chopped 1 1/4 pound lean ground beef (or turkey) 3 garlic cloves, chopped 2 teaspoons Shakedown Seasoning 8 large leaves of lettuce, rinsed 1/4 cup of salsa fresh cilantro Directions Coat a large skillet with a few spritzes of olive oil and heat over medium-high heat. Sauté the onions and peppers until softened. Add the ground beef and garlic and continue sautéing until ...Read More
One of the most crucial parts of your workout is the cool-down stretch. Stretching keeps your connective tissues elastic. It also helps your body flush out the lactic acid that accumulates in your muscles after exercise- the same lactic acid that contributes to achiness. Finally, stretching improves the range of motion in your joints and muscles and helps relieve stress and prevent injury. Stretching is especially important as you get older. Our joints tend to lose some of their flexibility, ...Read More
Dr. ALG shares her tips for eating out and eating smart! Learn what to avoid and what questions to ask.
Hands down, one of the most effective ways to promote better health, feel good, and look even better is by adding omega-3-rich flax to your meals: flaxseeds, flaxmeal, or flaxseed oil. Besides having an extremely high omega-3 content, flaxseed is also rich in dietary fiber and lignans. - The soluble fiber aids in reducing carbohydrate absorption, stabilizing blood sugar levels, inhibiting cholesterol absorption, and lowering blood cholesterol. - The insoluble fiber absorbs water in the digestive tract to ease elimination, ...Read More
Coming Soon... Fat Flush & Smoothie Shakedown iPhone/iPad app!
© 2012 First Lady of Nutrition, Inc.
Disclaimer: All material provided on this page is for informational or educational purposes only, and should not be construed as a substitute for medical advice. Please consult a qualified health practitioner regarding matters of personal wellbeing.
