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Day 4: Nikole’s Shakedown Journal
Hey there, fellow —and future— fat flushers! My name is Nikole and I’m going to be taking you along on my fat flushing adventure! I hope that my journals help you to become as passionate as I am about this life changing plan. And for those wondering, it doesn’t just help you lose weight. Yes, that’s an amazing benefit! But your overall health is the important thing here! There is a Fat Flush Plan for everyone! Let me start by introducing myself. I’m ...Read More
Day 3: Nikole’s Shakedown Journal
Hey there, fellow —and future— fat flushers! My name is Nikole and I’m going to be taking you along on my fat flushing adventure! I hope that my journals help you to become as passionate as I am about this life changing plan. And for those wondering, it doesn’t just help you lose weight. Yes, that’s an amazing benefit! But your overall health is the important thing here! There is a Fat Flush Plan for everyone! Let me start by introducing myself. I’m ...Read More
Day 2: Nikole’s Shakedown Journal
Hey there, fellow —and future— fat flushers! My name is Nikole and I’m going to be taking you along on my fat flushing adventure! I hope that my journals help you to become as passionate as I am about this life changing plan. And for those wondering, it doesn’t just help you lose weight. Yes, that’s an amazing benefit! But your overall health is the important thing here! There is a Fat Flush Plan for everyone! Let me start by introducing myself. I’m ...Read More
Day 1: Nikole’s Shakedown Journal
Hey there, fellow —and future— fat flushers! My name is Nikole and I’m going to be taking you along on my fat flushing adventure! I hope that my journals help you to become as passionate as I am about this life changing plan. And for those wondering, it doesn’t just help you lose weight. Yes, that’s an amazing benefit! But your overall health is the important thing here! There is a Fat Flush Plan for everyone! Let me start by introducing myself. I’m ...Read More
Cumin: Surprising Spice for Weight Loss and Health
Cumin packs a punch when it comes to both flavor and detox/weight loss benefits. Watch Dr. Ann Louise’s vlog to learn how cumin enhances the liver’s detoxification process and get some tips on how you can make it part of your Fat Flush menu! **Click here to watch more ALG Fat Flush videos**
5 Easy Stretches You Can Do at Work
Stretching -in general- boosts energy, releases tension and improves circulation. But stretching during the workday is not only an ideal way to relieve muscle tension, but can also relax your mind. Try these quick and easy stretches to rejuvenate yourself, and get back in the game! Back extension and shoulder blade pinch: Stand with your feet shoulder-width apart and gently lean backward to the point of mild tension with your arms also reaching back and squeezed ...Read More
Coconutty Meatballs
Serves 4 Ingredients: 1 pound lean ground beef 1 onion, finely chopped 2 garlic cloves, minced 1 egg, beaten 4 tablespoons plus 1/2 cup coconut milk, divided 1 teaspoon ground cumin 1 teaspoon ground coriander 1/4 teaspoon cayenne 1/2 salt 3 tablespoons fresh cilantro, chopped Directions: Preheat broiler. In a large bowl, mix beef, onion, garlic, egg, 4 tablespoons of coconut milk, cumin, coriander, cayenne, and salt. Form into golf-ball size meatballs and place on a nonstick broiling pan. Broil ...Read More
Garlicky Chicken Casserole
Ingredients: 4 (5-ounce) chicken breasts, boneless and skinless 2 cups no-salt-added chicken broth 1 medium red onion, diced 2 1/2 red bell peppers, chopped 2 zucchini, sliced 8 garlic cloves, minced 12 black olives, sliced or chopped Juice of 1 lemon 2 (8-ounce) cans no-salt-added tomato sauce Handful of fresh cilantro, chopped Directions: Preheat oven to 350°F. In a medium pot simmer chicken breasts and broth. Poach chicken until tender. When cooked, shred chicken into bite-sized pieces. Place ...Read More
Asian Scallops
Serves 4 Ingredients ¼ cup 1-2-3 Vegetable Broth 1 pound scallops, rinsed and dried 1 tablespoon shallots, finely minced 1 teaspoon ground coriander 1 teaspoon dried fennel ¼ teaspoon ground cumin 1/8 teaspoon turmeric lemon slices Directions In a large, nonstick skillet, heat the broth over high heat. Add the scallops to the skillet, stirring slightly with a wooden spoon and cook for about 1 minute. Add shallots, coriander, fennel, cumin, ...Read More
Fat Flush Lemonade
Serves 2 Ingredients ¼ cup lemon juice, freshly squeezed ¼ teaspoon Stevia Plus or to taste 2 cups chilled, purified water Directions Combine all ingredients until the Stevia Plus is completely dissolved. Serve chilled. Adapted from ‘The Fat Flush Cookbook’
