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Cranberry Juice: A Super Slimming Secret

Cranberry Juice: A Super Slimming Secret- Fat Flush Tip

The power of the cranberry has been front and center of the Fat Flush Plan since the very beginning— and we were on to something! As the star component of our signature Fat Flush Water (or Cran-Water), this tart fruit has been proven time and time again as a powerful ally in weight loss— and in good overall health. Studies have shown that people who regularly enjoy 100% unsweetened cranberry juice have smaller waistlines, healthier hearts, plus better memory and ...Read More

Wednesday, March 5, 2014
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Baked Cranberry Apples

Baked Cranberry Apples- Official Fat Flush Recipe

Makes 4 servings Ingredients 4 medium apples (Rome Beauty, McIntosh, Golden Delicious), cored and pared 1/2 cup cranberries, fresh or frozen (thawed) 1 teaspoon Flora-Key or Stevia Plus 1 teaspoon cinnamon 3-4 tablespoons purified water Directions 1. Preheat oven to 350°. 2. In a small bowl, blend cranberries, Flora-Key or Stevia Plus, and cinnamon. 3. Stuff apples with cranberry mixture. 4. Place in shallow baking dish, add water in baking dish with the fruit and cover. 5. Baste fruit with ...Read More

Tuesday, May 29, 2012
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Homemade Cranberry Juice

Homemade Cranberry Juice- Official Fat Flush Recipe

Yields about 32 ounces Ingredients 1 12-ounce bag of cranberries, frozen or fresh 4 cups purified water Directions 1. Place cranberries and water into a large saucepan. 2. Boil until berries pop. 3. Strain the juice and refrigerate. Follow

Friday, January 6, 2012
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5 Different Ways to Get Your Daily Fruit & Veggie Fill

5 Ways to Get Your Fruit & Veggie Fill- Fat Flush Tip

Everyone knows that fresh fruits and veggies are an imperative part of a well-rounded diet for weight loss and exceptional overall health. In fact, a study published in the Journal of Epidemiology & Community Health reveals that people who ate at least 7 helpings of produce a day increased cardiovascular health and reduced risk of cancer. So, how can you pack all those fresh foods into your day? Try a few of these ideas! Blended Let’s start slow— smoothies are ...Read More

Monday, May 12, 2014
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20 Healthy Kitchen Hacks

20 Healthy Kitchen Hacks- Fat Flush Tip

Simpler Strategies 1. Perfectly peel-able boiled eggs Poke a hole in the bottom/top of the egg then boil as usual. The shell should come right off!   2. Rush the ripeness. Put fruit in a paper bag to make it ripen quicker. Fruit releases ethylene gas naturally to help it become ripe and the bag will trap that gas, speeding up the process. 3. De-core a head of lettuce. To easily get the core out of a head of lettuce, ...Read More

Monday, March 10, 2014
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Fat Flush Vinaigrette

Fat Flush Vinaigrette- Official Fat Flush Recipe

Makes about 1/2 cup Ingredients 5 tablespoons Chicken Broth 1 garlic clove, minced 1 tablespoon apple cider vinegar 1 tablespoon fresh lemon juice 1 tablespoon fresh parsley, chopped 1 teaspoon dried mustard Directions 1. Put all ingredients in a small jar, cover and shake vigorously until mixed. Use immediately or refrigerate. Variations: – Phase 1: add a few drops of unsweetened cranberry juice and 1/4 teaspoon Stevia for a cranberry vinaigrette. – Phase 2: Add 1/2 teaspoon dried basil – ...Read More

Tuesday, February 11, 2014
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Better Than Store-Bought: Homemade Favorites

Better Than Store Bought: Homemade Favorites- Fat Flush Tip

It’s no secret that store-bought, prepackaged foods are a major source of sodium, sugar, and other additives. But there is a way out! Steer clear of those traps and stay in control of the food you eat by making your own condiments, dressings, broths, and more! Here are some of our favorite easy-to-make recipes that can replace your usual store-bought items: 1. Broths: Chicken, Beef, and Vegetable broths add flavor and moisture to any dish. We also love to use ...Read More

Thursday, January 2, 2014
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8 Tips to Avoid Holiday Weight Gain

Holiday Weight Gain

You’re watching what you eat, meticulously investigating ingredients, and staying strong through those late-night snack attacks. Unfortunately, not everyone in your world is following suit. On top of that, it’s the holiday season— a time when treats abound and the “spirit of giving” often materializes into gift baggies filled with naughty sweets. Then the holiday party invites start to come in and the pressure really starts to set in. You don’t have to hide at home with your head under ...Read More

Wednesday, December 4, 2013
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7 Secrets to Cut Cravings

7 Secrets to Cut Cravings- Fat Flush Tips

What is it about “the forbidden” that is so enticing? Even if you weren’t especially interested in it before, it becomes suddenly so desirable when you feel like it’s off limits. Making cuts and adjustments to your daily diet comes saddled with plenty of challenges, one of which is cravings. Before you do anything drastic, we have a few simple suggestions that can derail the craving-train: Clean House— of temptations, that is. Making the deliberate and conscious decision to make ...Read More

Monday, June 10, 2013
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Fat Flush Water – Does it Work?

Fat Flush Water

You’ve seen Fat Flush Water all over the web, but does it really get results? Over 25 years ago, the Fat Flush diet concept was originally introduced in creator Ann Louise Gittleman’s first book Beyond Pritikin with the Two-Week Fat Flush. The complete plan is featured in the New York Times bestseller The Fat Flush Plan and the 4 other Fat Flush books that’ve followed. While the Fat Flush diet plans have evolved over the years to incorporate the latest ...Read More

Wednesday, May 29, 2013
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