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20 Healthy Kitchen Hacks

boil an egg

Simpler Strategies 1. Perfectly peel-able boiled eggs Poke a hole in the bottom/top of the egg then boil as usual. The shell should come right off! 2. Rush the ripeness. Put fruit in a paper bag to make it ripen quicker. Fruit releases ethylene gas naturally to help it become ripe and the bag will trap that gas, speeding up the process. 3. De-core a head of lettuce. To easily get the core out of a head of lettuce, set ...Read More

Monday, March 10, 2014
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Cranberry Juice: A Super Slimming Secret


The power of the cranberry has been front and center of the Fat Flush Plan since the very beginning— and we were on to something! As the star component of our signature Fat Flush Water (or Cran-Water), this tart fruit has been proven time and time again as a powerful ally in weight loss— and in good overall health. Studies have shown that people who regularly enjoy 100% unsweetened cranberry juice have smaller waistlines, healthier hearts, plus better memory and ...Read More

Wednesday, March 5, 2014
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Better Than Store-Bought: Homemade Favorites


It’s no secret that store-bought, prepackaged foods are a major source of sodium, sugar, and other additives. But there is a way out! Steer clear of those traps and stay in control of the food you eat by making your own condiments, dressings, broths, and more! Here are some of our favorite easy-to-make recipes that can replace your usual store-bought items: 1. Broths: Chicken, Beef, and Vegetable broths add flavor and moisture to any dish. We also love to use ...Read More

Thursday, January 2, 2014
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8 Tips to Avoid Holiday Weight Gain

holiday weight gain

You’re watching what you eat, meticulously investigating ingredients, and staying strong through those late-night snack attacks. Unfortunately, not everyone in your world is following suit. On top of that, it’s the holiday season— a time when treats abound and the “spirit of giving” often materializes into gift baggies filled with naughty sweets. Then the holiday party invites start to come in and the pressure really starts to set in. You don’t have to hide at home with your head under ...Read More

Wednesday, December 4, 2013
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7 Secrets to Cut Cravings

cut your cravings

What is it about “the forbidden” that is so enticing? Even if you weren’t especially interested in it before, it becomes suddenly so desirable when you feel like it’s off limits. Making cuts and adjustments to your daily diet comes saddled with plenty of challenges, one of which is cravings. Before you do anything drastic, we have a few simple suggestions that can derail the craving-train: Clean House— of temptations, that is. Making the deliberate and conscious decision to make ...Read More

Monday, June 10, 2013
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Fat Flush Water – Does it Work?

Fat Flush Water

You’ve seen Fat Flush Water all over the web, but does it really get results? Over 25 years ago, the Fat Flush diet concept was originally introduced in creator Ann Louise Gittleman’s first book Beyond Pritikin with the Two-Week Fat Flush. The complete plan is featured in the New York Times bestseller The Fat Flush Plan and the 4 other Fat Flush books that’ve followed. While the Fat Flush diet plans have evolved over the years to incorporate the latest ...Read More

Wednesday, May 29, 2013

Fat Flush Tidbits to Remember

tidbits to remember

Straight from the members of the Fat Flush Forum, here are some basics you should keep in mind when starting up on the Fat Flush Plan. 1. We love ground flaxseed not flaxmeal. Keep in mind, flaxmeal is ground too finely but milled or ground flaxseeds are barely broken up. Chewing whole flaxseeds won’t do the trick because they are pretty tough and will simply pass through your system intact. 2. Cran-water is not just any ol’ cranberry juice. It ...Read More

Wednesday, March 6, 2013
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Fat Flush Holiday Cider

Fat Flush Holiday Cider

Makes 9 cups Ingredients 8 ounces unsweetened cranberry juice 8 ounces unsweetened pomegranate juice 7 cups water 1/2 cup fresh orange juice 1/2 teaspoon cinnamon 1/4 teaspoon ground ginger Pinch of ground cloves Directions 1. In a saucepan, heat juices and water until just boiling. 2. Reduce the heat to low and add spices; let simmer for 5 minutes. Drink warm throughout the day. Note: Enjoy this cider simply as a healthy beverage, or as an element in Ann Louise ...Read More

Sunday, November 18, 2012
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Fat Flush Pink Lemonade

Cool, refreshing pink lemonade

Makes about 32 ounces (1 quart) Nothing beats Fat Flush-friendly pink lemonade. It is very refreshing and a nice, summery variation of plain Cranwater. Ingredients 4 ounces unsweetened 100% cranberry juice Juice of one lemon Juice of one lime 28 ounces water About 5 ice cubes Stevia, to taste Directions 1. Place all ingredients in a blender. 2. Blend until ice is completely incorporated. Serve chilled. Submitted By: amyk, Forum Member (6-16-03)  

Friday, June 22, 2012
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“Crandelion” Iced Tea

Crandelion Iced Tea

Makes 32 ounces (1 quart) “This iced tea is very easy to make and refreshing…a nice switch up from just plain Cranwater. I make my 32 ounce jug and carry it along wherever I go!” Ingredients 12 ounces water 16 ounces brewed dandelion root tea (made with 2 tea bags) 4 ounces of unsweetened 100% cranberry juice 1-2 tablespoons fresh lemon juice 1/2 packet of Stevia Plus (optional) 1 small piece peeled fresh ginger (about 1- inch) Directions 1. Combine ...Read More

Sunday, June 3, 2012
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