Makes 4 servings
Basic Stir-Fry
Recipe type: Entree
Ingredients
- 1 pound chicken, shrimp, lamb or lean beef
- ¼ cup no-salt-added chicken broth
- 2 cups mushrooms, thinly sliced
- 1 cup bamboo shoots
- 1 cup water chestnuts
- 1 cup broccoli florets
- 1 cup asparagus, coarsely chopped
- 1 carrot, thinly sliced
- 1 teaspoon ginger
- ¼ teaspoon cayenne pepper
Instructions
- Heat the broth in a nonstick skillet over medium-high heat.
- Add your protein and heat until almost completely cooked.
- Add the veggies and seasonings and stir to combine; cook until tender.
Make your own no-salt-added Chicken Broth using our recipe!
Variations: Feel free to experiment with other vegetables. Try bell peppers, cauliflower, onions, spinach, squash, etc.
*Note: Remember to include ingredients when calculating daily intake allowances.
