Blueberry Heaven Smoothie
by: ffadmin

Serves 1

Blueberry Heaven Smoothie
 
Recipe type: Smoothie
Ingredients
  • 8 ounces plain yogurt
  • 1 scoop Fat Flush vanilla Whey Protein or Body Protein
  • ½ cup blueberries
  • 1 tablespoon coconut oil
  • 1 tablespoon chia seeds
  • Ice cubes, optional
Instructions
  1. Combine yogurt, protein, fruit, and ice in a blender until smooth.
  2. Add the coconut oil and chia seeds.
  3. Blend until all ingredients are thoroughly incorporated.

Don’t forget the Fat Flush Body Protein or Whey Protein!

*Notes:

If you prefer softer chia seeds, add the seed and water to the blender first; let them sit for 1-2 minutes before adding the other ingredients.

This recipe is approved for Fat Flush for Life-Autumn.

Remember to include when calculating daily intake allowance for each ingredient.

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