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‘Shrooms ‘n’ Tempeh Chili

'Shrooms 'n' Tempeh Chili- Official Fat Flush Recipe

Makes 4 (2-cup) servings Ingredients 2 (8-ounce) packaged plain tempeh 2 (14-ounce) cans diced tomatoes 1 onion, chopped 3 stalks celery, chopped 4 garlic cloves, minced 2 teaspoons ground cumin 1 teaspoon ground coriander 1/8 teaspoon ground cloves 1/4 teaspoon cayenne 2 jalapenos, diced (or to taste) 3 tablespoons apple cider vinegar 1/2 cup chopped fresh cilantro 1/2 cup chopped fresh parsley 1 cup vegetable broth 8 ounces mushrooms, quartered Directions 1. In a large soup pot over medium heat, ...Read More

Wednesday, September 17, 2014
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Wild Berry Crunch Smoothie

Wild Berry Crunch Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush vanilla Whey Protein or Body Protein 1/2 cup blackberries 1/4 cup raspberries 1/4 cup blueberries 7 almonds 1/8 teaspoon of almond extract 1 tablespoon macadamia nut oil 1 tablespoon chia seeds Ice cubes Directions 1. Combine fruit, powder, water, ice, and extract in a blender until smooth. 2. Add macadamia nut oil, chia seeds, and almonds. 3. Blend until all ingredients are thoroughly incorporated. *Note: This recipe is approved for ...Read More

Tuesday, September 16, 2014
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Spaghetti Squash with Meat Sauce

Spaghetti Squash with Meat Sauce- Official Fat Flush Recipe

Serves 4 Ingredients 1 medium spaghetti squash 1 pound lean ground beef (or turkey) 1 medium onion, chopped 1 cup mushrooms, sliced 1 (16-ounce) can tomato puree 1 teaspoon ground fennel 2 garlic cloves, crushed Directions 1. Preheat the oven to 350°F. 2. Cut the spaghetti squash in half, lengthwise, and scoop out the seeds. 3. Place the cut side down on a baking sheet and bake for 30 minutes. 4. When the squash is cooked, use a fork to ...Read More

Sunday, September 7, 2014
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Blueberry Heaven Smoothie

Blueberry Heaven Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces plain yogurt 1 scoop Fat Flush vanilla Whey Protein or Body Protein 1/2 cup blueberries 1 tablespoon coconut oil 1 tablespoon chia seeds Ice cubes, optional Directions 1. Combine yogurt, protein, fruit, and ice in a blender until smooth. 2. Add the coconut oil and chia seeds. 3. Blend until all ingredients are thoroughly incorporated. *Note: This recipe is approved for Fat Flush for Life- Autumn.*

Saturday, September 6, 2014
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Raspberry Rapture Smoothie

Raspberry Rapture Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces plain kefir 1 scoop Fat Flush vanilla Whey Protein or Body Protein 1 cup raspberries 1 tablespoon macadamia nut oil 1 tablespoon chia seeds Ice cubes, optional Directions 1. Combine kefir, protein, and fruit in a blender until smooth. 2. Add the macadamia nut oil, chia sees, and ice. 3. Blend until all ingredients are thoroughly incorporated. *Note: This recipe is approved for Fat Flush for Life- Autumn.*

Friday, September 5, 2014
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Peachy Keene Smoothie

Peachy Keene Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces plain kefir 1 scoop Fat Flush vanilla Whey Protein or Body Protein 1 peach 1 tablespoon macadamia nut oil 1 tablespoon chia seeds Ice cubes, optional Directions 1. Combine kefir, ice, protein, and fruit in a blender until smooth. 2. Add the macadamia nut oil and chia seeds. 3. Blend until all ingredients are thoroughly incorporated. *Note: This recipe is approved for Fat Flush for Life- Autumn.*

Thursday, September 4, 2014
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Dilly Okra

Dilly Okra- Official Fat Flush Recipe

Serves 4 Ingredients 1 1/2 cup okra, cut into 1/2-inch pieces and steamed 1/2 cup tomatoes, chopped 1 teaspoon dried dill Directions 1. Put the okra, tomatoes, and dill in a pot and simmer for 5 minutes.

Wednesday, September 3, 2014
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Roasted Peppers with Garlic

Roasted Peppers with Garlic- Official Fat Flush Recipe

Serves 4 Ingredients 4 large bell peppers (red, orange, or yellow), halved, seeded and membranes removed 8 garlic cloves 2 cups purified boiled water 1 tablespoon flaxseed oil 1/2 cup parsley, chopped 1/2 cup scallions, chopped Directions 1. Preheat the broiler. 2. Broil the peppers on a nonstick baking sheet, turning often until the skin has browned. 3. Remove the peppers and set aside in a paper bag for about 15 minutes. 4. Once cooled, peel the skin from the ...Read More

Tuesday, September 2, 2014
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Choco-Banana Smoothie

Choco-Banana Smoothie: Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces plain yogurt 1 scoop chocolate Fat Flush Whey Protein 1/2 banana 1/8 teaspoon vanilla extract 1 tablespoon coconut oil 1 tablespoon chia seeds Ice cubes (optional) Directions 1. Combine fruit, yogurt, powder, and ice in a blender until smooth. 2. Add coconut oil, chia seeds, and vanilla extract. 3. Blend until all ingredients are thoroughly incorporated. *Note: This recipe is approved for Fat Flush for Life- Autumn.*

Sunday, August 31, 2014
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Brussels Sprouts with Curry

Brussels Sprouts with Curry- Official Fat Flush Recipe

Serves 4 Ingredients 1 pound Brussels sprouts, trimmed of outside leaves 1 cup no-salt-added Chicken Broth 1 medium onion, finely chopped 2 teaspoons Fat Flush Curry Seasoning Directions 1. Put all ingredients into a medium-sized pot. 2. Bring to a quick boil, then simmer for about 15 minutes or until the liquid cooks down. 3. As the liquid starts to thicken, gently coat the Brussels sprouts with the liquid glaze on all sides 4. Serve warm. Variations: Instead of Brussels ...Read More

Friday, August 29, 2014
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