Serves 4 Ingredients 4 cups fresh spinach 1 cup jicama, cut into thin strips 1/2 cup mushrooms, sliced 2 tablespoons flaxseed oil 1 tablespoon lemon juice 1/4 teaspoon Stevia (optional) 1/8 teaspoon garlic powder Directions 1. In a large salad bowl, combine spinach, jicama, and mushrooms; toss lightly. 2. Mix flaxseed oil, lemon juice, Stevia, and garlic powder in a jar; cover and shake well. 3. Pour the dressing over the salad and toss lightly.
Serves 4 Ingredients 1-1 1/2 pounds lean flank steak 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon dried mustard Directions 1. Preheat the broiler. 2. Place the flank steak in a nonstick broiler pan. 3. Sprinkle the onion and garlic powders on top of the steak. 4. Broil for 4-5 minutes on each side until cooked through. Variations: For a bright flavor variation, sprinkle with a bit of lime juice and finely chopped cilantro before serving.
Serves 4 Ingredients 3 cups button mushrooms, sliced 1 cup shitake mushrooms, sliced 1 large onion, sliced 3 garlic cloves, minced 2 tablespoons, plus 14 ounces no-salt-added beef broth 1 pound flank steak, thinly sliced 2 tablespoons Zippy Ketchup 1/2 teaspoon garlic powder Tofu Sour Cream (recipe below) 1 medium spaghetti squash, cooked Directions 1. In a large skillet over medium heat, saute all the mushrooms with the onion, garlic cloves and 2 tablespoons of broth for 8 minutes or ...Read More
Serves 4 Ingredients 1 egg, beaten 1/4 teaspoon ginger 1 cup Fat Flush Bread Crumbs 1/2 teaspoon garlic powder 1/4 teaspoon cayenne 1/4 teaspoon dried mustard 4 (5-ounce) fish fillets (sole, sea bass, cod) Juice of 1 lemon Fresh parsley, for garnish Directions 1. Preheat the oven to 475°F. 2. In a large bowl, combine the beaten egg and ginger. 3. In another bowl, mix together the bread crumbs, garlic powder, cayenne, and dried mustard. 4. Dip each fillet into ...Read More
Serves 4 Ingredients Juice of 2 limes 1 garlic clove, minced 1/2 teaspoon dried ginger 1/2 teaspoon coriander 4 (5-ounce) chicken thigh or breasts, skinned Lemon slices for garnish Directions 1. Preheat the oven to 350°F. 2. In a small bowl, combine lime juice, garlic, ginger, and coriander. 3. Rub mixture onto chicken; place in a nonstick dish ro baking pan and cover. 4. Bake for 45 minutes or until cooked through. Garnish with lemon slices.
Serves 4 Ingredients 1/4 cup no-salt-added chicken broth 1 medium onion, cut into 1/2-inch slices 1 cup mushrooms, sliced 1 pound boneless, skinless chicken breast, cut into strips 1/2 cup water chestnuts 2 cups broccoli florets 2 cups cauliflower florets 1 teaspoon ground turmeric 1 teaspoon ground cumin Directions 1. In a large, nonstick skillet, heat the broth over medium heat. 2. Add the onion and cook until soft, about 3-5 minutes. 3. Add the mushrooms and cook until soft, ...Read More
Serves 4 Ingredients 1/2 cup green pepper, chopped 1/2 cup red pepper, chopped 1/4 onion, chopped 1/4 cup low sodium chicken broth 8 eggs 1/4 cup purified water Directions 1. In a medium skillet over medium heat, cook peppers and onions in the broth until tender. 2. In a bowl, beat the eggs and water until foamy; pour over the vegetable mixture in the skillet. 3. As the mixture starts to set, gently slide a pancake turns across the bottom ...Read More
Serves 4 Ingredients 1 pound lean ground beef 1/2 cup cauliflower, diced 1 1/2 cups purified water 1/3 cup onion, chopped 1 garlic clove, minced 1 (15-ounce) can no-salt-added tomato sauce 1/2 teaspoon ground fennel 1/4 teaspoon Stevia Directions 1. Preheat the oven to 350°F. 2. Mix beef, cauliflower, 1/2 cup water, onion and garlic together. 3. Shape into meatballs and place into a baking dish. 4. In a separate bowl, combine tomato sauce, 1 cup water, fennel, and Stevia. ...Read More
Makes 4 servings Ingredients 1 pound ground lean meat (beef, veal, or turkey) 1 cup spinach, chopped 1 cup onion, diced 3-4 garlic cloves, minced 1/2 teaspoon cayenne pepper, or to taste 4 teaspoons fresh parsley, chopped 4 tablespoons no-salt-added tomato sauce Directions 1. Preheat the oven to 400°F. 2. Place the meat, spinach, onion, garlic, cayenne, and parsley in the food processor and blend. 3. Press into a loaf pan and glaze the top with the tomato sauce. 4. ...Read More
Serves 4 Ingredients 4 (5-ounce) turkey breast cutlets 1/2 red pepper, julienned 1 carrot, julienned 1/2 small zucchini, julienned 1/2 small yellow squash, julienned 1 scoop Fat Flush vanilla Whey Protein Powder 1/2 teaspoon cumin 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon dried mustard 1 egg, beaten Juice of 1/2 lemon Directions 1. Preheat the oven to 400°F. 2. Pound the turkey cutlets between plastic wrap to 1/4-inch thickness. 3. In a medium bowl, combine the red ...Read More