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Makes about 1 cup Ingredients 1 large egg, raw or coddled Grated zest from 1 lemon Juice from 1 small lemon 1 to 2 garlic cloves 1/4 to 1/2 teaspoon dry mustard Pinch of salt (optional) 2 tablespoons raw apple cider vinegar 1/2 cup flaxseed oil Directions Place all ingredients except the flaxseed oil in a blender or food processor. Drizzle in the flaxseed oil and blend until thickened and smooth. Store the dressing in the refrigerator.
Yields about 1 cup Ingredients 1/2 cup raw apple cider vinegar 1/2 cup flaxseed oil 2 cloves garlic, crushed 1 teaspoon Dijon mustard, or to taste 1 teaspoon minced fresh parsley 1 teaspoon minced fresh dill 1 teaspoon minced green onions Directions Place all ingredients in a glass container with a lid; shake well. Keep refrigerated.
Serves 4 Ingredients 1 pound asparagus spears, washed and dried 2 teaspoons fresh ginger, grated 2 garlic cloves, minced 2 teaspoons fresh parsley, chopped 1/4 cup 1-2-3 Chicken Broth 2 teaspoons fresh lemon juice 1 tablespoon flaxseed oil (optional) Directions In a medium-sized bowl, toss the asparagus with ginger, garlic, and parsley and let stand for 20 minutes (or longer). Bring broth to a quick boil in a nonstick skillet. Add asparagus and herbs to the broth, lower heat, ...Read More
Yields: 10 to 12 cups Serving size: 2 to 3 cups Ingredients 2 tsp. olive oil 1 1/4 lean ground beef, turkey or chopped chicken* 1 large onion, peeled and chopped 1 large red, orange and/or green pepper, seeded and chopped 1 large zucchini or yellow squash, chopped 8 oz mushrooms, chopped 2 cloves garlic, peeled and chopped 1 bottle (46 oz) reduced-sodium tomato or vegetable juice 1 can (15 oz) pinto, garbanzo ...Read More
Serves 1 Ingredients 1 scoop Fat Flush Chocolate Whey Protein 8 ounces water or cran-water 10 large cherries, fresh or frozen 1 tablespoon flaxseed oil Ice cubes (optional) Directions Combine ingredients in a blender until smooth. Don’t skip the flaxseed oil—it’s essential for long-lasting satiety.
Serves 4 Ingredients Olive oil spritz 1 onion, chopped 1 orange or red bell pepper, seeded and chopped 1 1/4 pound lean ground beef (or turkey) 3 garlic cloves, chopped 2 teaspoons Shakedown Seasoning 8 large leaves of lettuce, rinsed 1/4 cup of salsa fresh cilantro Directions Coat a large skillet with a few spritzes of olive oil and heat over medium-high heat. Sauté the onions and peppers until softened. Add the ground beef and garlic and continue sautéing until ...Read More
Serves 4 Ingredients 4 cups torn fresh spinach leaves 2 cups torn green or red leaf lettuce, romaine, or baby greens 2 tablespoons chopped parsley 2 tablespoons chopped basil 2 tablespoons chopped cilantro 2 tablespoons chopped chives 1 cucumber, peeled and diced 1 red bell pepper, cut into strips 1 yellow bell pepper, cut into strips 1/2 cup halved cherry tomatoes 4 slices of red onion, separated into rings 1/4 cup apple cider ...Read More
Yields approx. 1/2 cup Ingredients 2 tablespoons onion powder 2 tablespoons garlic powder 2 teaspoons ground coriander 1/4 cup dried parsley 1 teaspoon minced lemon zest 1/4 teaspoon cayenne 1/4 cup ground cumin Directions Combine all ingredients and place in a cover container. Store at room temperature. Add to your veggies, sprinkle on your salad, use to season your meats, and more!
Serves 4 Ingredients 3 cucumbers, sliced 1 small red onion, quartered and sliced 4 plum tomatoes, quartered (optional) 2 tablespoons fresh lemon juice 2 tablespoons apple cider vinegar Stevia Plus, to taste Chopped dill weed, as desired Chopped Italian (flat) parsley, as desired Directions Mix all ingredients in a nonmetal container and cover. Refrigerate for at least 6 hours, shaking the pan occasionally, to allow flavors to develop.
Serves 4 Ingredients 2 cups cooked spaghetti squash 1 to 2 eggs Ground cinnamon, to taste Stevia Plus, to taste Directions In a medium bowl, combine the cooked spaghetti squash with the egg, cinnamon, and stevia. Heat a nonstick griddle pan that has been lightly coated with nonstick spray. Ladle the squash mixture into the pan in portions of about 2 tablespoons per pancake and cook until small bubbles from on the surface. Flip the pancakes over ...Read More
Coming Soon... Fat Flush & Smoothie Shakedown iPhone/iPad app!
© 2012 First Lady of Nutrition, Inc.
Disclaimer: All material provided on this page is for informational or educational purposes only, and should not be construed as a substitute for medical advice. Please consult a qualified health practitioner regarding matters of personal wellbeing.
