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Ras-Peary Smoothie

Ras-Peary Smoothie

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Whey or Body Protein 1/2 cup raspberries 1/2 pear 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Directions 1. Combine fruit, powder, and water in a blender until smooth. 2. Add flaxseed oil and chia seeds. 3. Blend until all ingredients are thoroughly incorporated.

Wednesday, April 23, 2014
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Peach Ginger Smoothie

ginger peach

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1 peach 1 (1/2-inch) cube fresh ginger 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Directions 1. Combine fruit, powder and water in a blender until smooth. 2. Add flaxseed oil, ginger and chia seeds. 3. Blend all ingredients until thoroughly incorporated.

Monday, April 21, 2014
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Apple Berry Smoothie

Apple Berry Smoothie

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Whey or Body Protein 1/2 apple 1/2 cup mixed berries 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Directions 1. Combine fruit, powder, and water in a blender until smooth. 2. Add flaxseed oil and chia seeds. 3. Blend all ingredients together until thoroughly incorporated.

Wednesday, April 16, 2014
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Raspberry Mojito Smoothie

Raspberry Mojito

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Whey or Body Protein 1 cup raspberries 1/4 lime Fresh mint leaves 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Directions 1. Combine fruit, powder, and water in a blender until smooth. 2. Add flaxseed oil and chia seeds. 3. Blend until all ingredients are thoroughly incorporated.

Monday, April 14, 2014
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Apple Cherry Smoothie

Apple Cherry Smoothie

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Whey or Body Protein 1/2 apple 1/2 cup cherries 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Direction 1. Combine fruit, powder, and water in a blender until smooth. 2. Add flaxseed oil and chia seeds. 3. Blend all ingredients together until thoroughly incorporated.

Sunday, April 13, 2014
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Peachy Orange Smoothie

Peachy Orange Smoothie

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1/2 orange 1/2 peach 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Directions 1. Combine fruit, powder and water in a blender until smooth. 2. Add flaxseed oil and chia seeds. 3. Blend all ingredients together until thoroughly incorporated.

Thursday, April 3, 2014
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Strawberry Orange Smoothie

strawberry orange smoothie

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1/2 orange 1/2 cup strawberries 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Directions 1. Combine fruit, powder and water in a blender until smooth. 2. Add flaxseed oil and chia seeds. 3. Blend all ingredients together until thoroughly incorporated.

Thursday, March 20, 2014
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Citrusy Salmon and Spinach Salad

citrusy salmon and spinach salad

Ingredients 6 cups spinach 1 (5-ounce) salmon fillet, cooked 1 cup cherry tomatoes, quartered 1/2 lemon, juiced 1 tablespoon flaxseed oil 1 boiled egg, sliced (optional) Directions 1. Place spinach on a serving plate. 2. Layer the tomatoes, eggs, and salmon on top. 3. Sprinkle the lemon juice and flaxseed oil over top.

Thursday, March 13, 2014
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Peachy Apple Raspberry Smoothie

Rasp, Apple, Peach Smoothie

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Whey or Body Protein 1/2 cup raspberries 1/4 peach 1/4 apple 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Directions 1. Combine fruit, powder and water in a blender until smooth. 2. Add flaxseed oil and chia seeds. 3. Blend until all ingredients are thoroughly incorporated.

Friday, February 28, 2014
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Southwest Seasoning

southwest seasoning

Makes about 1 cup Ingredients 1 tbsp garlic powder 1 tbsp onion powder 1/4 cup chili powder 1/4 cup cumin 1 tsp paprika 1 tsp oregano   Directions Combine all ingredients and store in an airtight container for up to six months.

Tuesday, February 25, 2014
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