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Roasted Red Pepper Sauce

Roasted Red Pepper Sauce- Official Fat Flush Recipe

Makes 1 cup or 4 (1/4-cup) servings (Each serving = 1 tablespoon flaxseed oil) Ingredients 2 red bell peppers, seeded, quartered, and roasted 2 garlic cloves, minced 1/4 cup flaxseed oil 2 teaspoons chopped fresh parsley 2 teaspoons lemon or lime juice 1/2 teaspoon dry mustard Directions 1. Blend all ingredients until smooth. Store the sauce in a covered container in the refrigerator. To roast a pepper for this recipe: Cut the pepper in half and place the cut side ...Read More

Tuesday, September 30, 2014
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Artichoke and Hearts of Palm Salad

Artichoke & Hearts of Palm Salad- Official Fat Flush Recipe

Makes 4 servings (Each serving = 1 tablespoon flaxseed oil) Ingredients 1 (14-ounce) can artichoke hearts, rinsed and drain 1 (14-ounce) can hearts of palm, rinsed and drained 1 garlic clove, minced 1/4 cup flaxseed oil 2 tablespoons fresh lemon juice 1 tablespoon apple cider vinegar 1 cup minced fresh parsley Cayenne (to taste)   Directions 1. In a medium size bowl, toss all ingredients together. 2. Refrigerate for 1 hour prior to serving. Remember to include ingredients when calculating ...Read More

Wednesday, September 24, 2014
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Baked Parsnip Fries

Baked Parsnip Fries- Official Fat Flush Recipe

Makes 4 (1/2-cup) servings Ingredients 1 large egg white 2 teaspoons Fat Flush All-Purpose Seasoning 8 parsnips, peeled and cut into “fries” Directions 1. Preheat the oven to 425°F. 2. In a large bowl, whisk the egg white with the seasoning until foamy. 3. Toss the parsnips in the egg white mixture until coated; spread fries evenly on a lined baking sheet. 4. Bake for 15 minutes, turn the fries over and bake for 10 to 15 minutes more, or ...Read More

Thursday, September 18, 2014
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‘Shrooms ‘n’ Tempeh Chili

'Shrooms 'n' Tempeh Chili- Official Fat Flush Recipe

Makes 4 (2-cup) servings Ingredients 2 (8-ounce) packaged plain tempeh 2 (14-ounce) cans diced tomatoes 1 onion, chopped 3 stalks celery, chopped 4 garlic cloves, minced 2 teaspoons ground cumin 1 teaspoon ground coriander 1/8 teaspoon ground cloves 1/4 teaspoon cayenne 2 jalapenos, diced (or to taste) 3 tablespoons apple cider vinegar 1/2 cup chopped fresh cilantro 1/2 cup chopped fresh parsley 1 cup vegetable broth 8 ounces mushrooms, quartered Directions 1. In a large soup pot over medium heat, ...Read More

Wednesday, September 17, 2014
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Wild Berry Crunch Smoothie

Wild Berry Crunch Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush vanilla Whey Protein or Body Protein 1/2 cup blackberries 1/4 cup raspberries 1/4 cup blueberries 7 almonds 1/8 teaspoon of almond extract 1 tablespoon macadamia nut oil 1 tablespoon chia seeds Ice cubes Directions 1. Combine fruit, powder, water, ice, and extract in a blender until smooth. 2. Add macadamia nut oil, chia seeds, and almonds. 3. Blend until all ingredients are thoroughly incorporated. *Notes: If you prefer softer chia ...Read More

Tuesday, September 16, 2014
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Spaghetti Squash with Meat Sauce

Spaghetti Squash with Meat Sauce- Official Fat Flush Recipe

Serves 4 Ingredients 1 medium spaghetti squash 1 pound lean ground beef (or turkey) 1 medium onion, chopped 1 cup mushrooms, sliced 1 (16-ounce) can tomato puree 1 teaspoon ground fennel 2 garlic cloves, crushed Directions 1. Preheat the oven to 350°F. 2. Cut the spaghetti squash in half, lengthwise, and scoop out the seeds. 3. Place the cut side down on a baking sheet and bake for 30 minutes. 4. When the squash is cooked, use a fork to ...Read More

Sunday, September 7, 2014
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Blueberry Heaven Smoothie

Blueberry Heaven Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces plain yogurt 1 scoop Fat Flush vanilla Whey Protein or Body Protein 1/2 cup blueberries 1 tablespoon coconut oil 1 tablespoon chia seeds Ice cubes, optional Directions 1. Combine yogurt, protein, fruit, and ice in a blender until smooth. 2. Add the coconut oil and chia seeds. 3. Blend until all ingredients are thoroughly incorporated. *Notes: This recipe is approved for Fat Flush for Life-Autumn. Remember to include when calculating daily intake allowance for each ...Read More

Saturday, September 6, 2014
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Raspberry Rapture Smoothie

Raspberry Rapture Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces plain kefir 1 scoop Fat Flush vanilla Whey Protein or Body Protein 1 cup raspberries 1 tablespoon macadamia nut oil 1 tablespoon chia seeds Ice cubes, optional Directions 1. Combine kefir, protein, and fruit in a blender until smooth. 2. Add the macadamia nut oil, chia sees, and ice. 3. Blend until all ingredients are thoroughly incorporated. *Notes: This recipe is approved for Fat Flush for Life- Autumn. Remember to include when calculating daily intake ...Read More

Friday, September 5, 2014
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Peachy Keene Smoothie

Peachy Keene Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces plain kefir 1 scoop Fat Flush vanilla Whey Protein or Body Protein 1 peach 1 tablespoon macadamia nut oil 1 tablespoon chia seeds Ice cubes, optional Directions 1. Combine kefir, ice, protein, and fruit in a blender until smooth. 2. Add the macadamia nut oil and chia seeds. 3. Blend until all ingredients are thoroughly incorporated. *Note: This recipe is approved for Fat Flush for Life- Autumn.* Remember to include when calculating daily intake allowances ...Read More

Thursday, September 4, 2014
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Dilly Okra

Dilly Okra- Official Fat Flush Recipe

Serves 4 Ingredients 1 1/2 cup okra, cut into 1/2-inch pieces and steamed 1/2 cup tomatoes, chopped 1 teaspoon dried dill Directions 1. Put the okra, tomatoes, and dill in a pot and simmer for 5 minutes.

Wednesday, September 3, 2014
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