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Fragrant Fat Flush Meatballs

Fragrant Fat Flush Meatballs- Official Fat Flush Recipe

Serves 4 Ingredients 1 pound lean ground beef 1/2 cup cauliflower, diced 1 1/2 cups purified water 1/3 cup onion, chopped 1 garlic clove, minced 1 (15-ounce) can no-salt-added tomato sauce 1/2 teaspoon ground fennel 1/4 teaspoon Stevia Directions 1. Preheat the oven to 350°F. 2. Mix beef, cauliflower, 1/2 cup water, onion and garlic together. 3. Shape into meatballs and place into a baking dish. 4. In a separate bowl, combine tomato sauce, 1 cup water, fennel, and Stevia. ...Read More

Friday, August 15, 2014
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Yummy Meatloaf

Yummy Meatloaf- Official Fat Flush Recipe

Makes 4 servings Ingredients 1 pound ground lean meat (beef, veal, or turkey) 1 cup spinach, chopped 1 cup onion, diced 3-4 garlic cloves, minced 1/2 teaspoon cayenne pepper, or to taste 4 teaspoons fresh parsley, chopped 4 tablespoons no-salt-added tomato sauce Directions 1. Preheat the oven to 400°F. 2. Place the meat, spinach, onion, garlic, cayenne, and parsley in the food processor and blend. 3. Press into a loaf pan and glaze the top with the tomato sauce. 4. ...Read More

Wednesday, August 13, 2014
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Friendly Italian Wedding Soup

Friendly Italian Wedding Soup- Official Fat Flush Recipe

Makes 4 servings Ingredients 1 pound lean ground beef 2 tablespoons garlic, minced 2 teaspoons fresh parsley, chopped 1/4 cup diced onion 4 sups no-salt-added beef broth 1 carrot, chopped 1 cup spinach, chopped Fresh garlic, minced (for garnish) Directions 1. Combine the beef, garlic, parsley, and onion together. 2. Shape into 1/2-inch meatballs. 3. Brown the meatballs in a nonstick skillet over medium heat, until cooked through; set aside. 4. Pour broth into a large pot and add the ...Read More

Sunday, August 10, 2014
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Superbly Spiced Burgers

Superbly Spiced Burgers- Official Fat Flush Recipe

Makes 4 burgers Ingredients 1 1/2 pounds lean ground beef 1 tablespoon dried mustard 2 garlic cloves, minced 1 teaspoon cayenne 1 tablespoon fresh cilantro, chopped Directions 1. Preheat the broiler. 2. Combine all ingredients and shape into 4 patties. 3. Broil on a nonstick pan until cooked through.

Wednesday, August 6, 2014
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Stuffed Cabbage

Stuffed Cabbage- Official Fat Flush Recipe

Serves 2 Ingredients 8 large cabbage leaves, washed 1/4 cup leak, finely chopped 1 teaspoon fresh ginger, grated, or 1 pinch of dried ginger 1/2 pound ground lean beef 2 garlic cloves, minced 1 egg, lightly beaten 2 cups low-sodium beef broth 8 toothpicks 2 tablespoons fresh parsley, chopped Directions 1. In a large pot, cook the cabbage leaves in boiling water until soft enough to be used as wrapping. 2. Gently remove the cabbage from the hot water with ...Read More

Sunday, August 3, 2014
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Basic Stir-Fry

Basic Stir-Fry: Official Fat Flush Recipe

Makes 4 servings Ingredients 1 pound chicken, shrimp, lamb or lean beef 1/4 cup no-salt-added chicken broth 2 cups mushrooms, thinly sliced 1 cup bamboo shoots 1 cup water chestnuts 1 cup broccoli florets 1 cup asparagus, coarsely chopped 1 carrot, thinly sliced 1 teaspoon ginger 1/4 teaspoon cayenne pepper Directions 1. Heat the broth in a nonstick skillet over medium-high heat. 2. Add your protein and heat until almost completely cooked. 3. Add the veggies and seasonings and stir ...Read More

Wednesday, July 30, 2014
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Chickpea Pate

Chickpea Pate- Official Fat Flush Recipe

Serves 2 Ingredients 1 cup cooked or canned chickpeas (garbanzo beans), drained, reserving the liquid 3 tablespoons onion, chopped 3 tablespoons parsley, chopped 1 garlic clove, minced 1 teaspoon dried basil 1/2 teaspoon oregano 1/4 teaspoon ground cumin 2 tablespoons lemon juice 1 tablespoon liquid from chickpeas Directions 1. Place all ingredients in a food processor or blender and blend well. 2. Add more liquid if needed. **Phase 3 recipe

Monday, July 28, 2014
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Blackberry Mojito Smoothie

Blackberry Mojito Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1 cup blackberries 1/4 lime 3-4 fresh mint leaves 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Directions 1. Combine fruit, powder, ice and water in a blender until smooth. 2. Add flaxseed oil, mint, and chia seeds. 3. Blend until all ingredients are thoroughly incorporated.

Monday, July 21, 2014
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Peaches n’ Cream Smoothie

Peaches n' Cream Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush vanilla Whey Protein 1 cup frozen peaches 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Directions 1. Combine fruit, powder, and water in a blender until smooth. 2. Add flaxseed oil and chia seeds. 3. Blend all ingredients until thoroughly incorporated.

Sunday, July 20, 2014
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Strawberry Limeade Smoothie

Strawberry Limeade Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or vanilla Whey Protein 1 cup strawberries 1/4 of a lime 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice (optional) Directions 1. Combine water, powder, ice and fruit in a blender until smooth 2. Add flaxseed oil and chia seeds. 3. Blend until all ingredients are thoroughly incorporated.

Tuesday, July 15, 2014
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