Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or vanilla Whey Protein 1 cup strawberries 1/4 of a lime 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice (optional) Directions 1. Combine water, powder, ice and fruit in a blender until smooth 2. Add flaxseed oil and chia seeds. 3. Blend until all ingredients are thoroughly incorporated.
Makes about 20 mini flaxcakes Ingredients Olive oil spray 2 omega-rich eggs 2 tablespoons Cran-Water 2 tablespoons milled flaxseeds 1 scoop Fat Flush vanilla Whey Protein 1 packet Stevia (optional) 1/2 teaspoon ground cinnamon, or to taste 1 cup raspberries, divided (or berries of your choice) Directions 1. Place all ingredients except raspberries and olive oil spray in a bowl and whisk until combined. 2. Gently chop 1/2 cup of raspberries and fold into batter. 3. Lightly spritz a medium ...Read More
Serves 1 Ingredients 1 apple or peach, cored/pitted and cut into rings Dash of cloves Directions 1. Preheat the grill to medium high, coating the racks with nonstick cooking spray. 2. Season the apple rings with cloves and place directly on the grill racks. 3. Turn the fruit until it is hot and browned from the grill; about 5-7 minutes. Variation: For Phase 3, try grilling pineapple, honeydew or cantaloupe— reduce the grilling time to about 3 minutes.
Serves 4 Ingredients 1/2 teaspoon ground cumin 1/2 teaspoon crushed fennel 1/2 teaspoon ground coriander 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1 garlic clove, thinly sliced 1 stalk celery, minced 1 bay leaf 1/2 teaspoon dried dill 1/4 cup purified water 1/4 cup apple cider vinegar 1 pound small, whole button mushrooms (or large mushrooms, quartered) Juice of 1 lemon 1/4 cup flaxseed oil Directions 1. In a saucepan, combine everything but the mushrooms, lemon juice and flaxseed ...Read More
Makes 4 servings Ingredients 1 pound boneless, skinless chicken breasts, grilled and sliced 2 cucumbers, peeled and sliced 1 tomato, sliced 1/2 red onion, chopped 1/2 jicama, cut into matchsticks 1 bell pepper (red, orange, yellow, or green) 2 tablespoons apple cider vinegar 2 teaspoons fresh parsley, chopped 2 teaspoons oregano, chopped Directions 1. Place the vegetables in a large bowl; toss to mix. 2. Add the apple cider vinegar and herbs to the bowl and mix until evenly distributed. ...Read More
Serves 1 Ingredients 1 scoop chocolate Fat Flush Whey Protein 1/4 cup cold purified water Directions 1. In a small bowl, blend whey powder and water. 2. Pour into a freezer container and freeze until ready to serve. Try the recipe for Vanilla Fat Flush Ice Cream!
Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or Whey Protein 10 seedless cherries 1 tablespoon flaxseed oil 1 tablespoon flax or chia seeds Ice cubes (optional) Directions 1. Combine fruit, water and powder in a blender until smooth. 2. Add the flaxseed, cinnamon and chia seeds. 3. Blend until all ingredients are thoroughly incorporated.
Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or Whey Protein 1 cup raspberries 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Directions 1. Combine fruit, water and powder in a blender until smooth. 2. Add the flaxseed oil and chia seeds. 3. Blend until all ingredients are thoroughly incorporated.
Makes 4 servings Ingredients 1/2 pound raw shrimp, peeled and deveined Juice of 1 lemon Juice of 1 lime 1 cup cucumber, peeled and diced 1/2 cup red onion, finely chopped 1 jalapeno, seeded and finely chopped 1 large tomato, diced 1 tablespoon cilantro, chopped Directions 1. Fill a pot with water and bring to a boil. 2. Add the shrimp and boil until cooked through, about 3 minutes; remove from the water and set aside. 3. When the shrimp ...Read More
Serves 4 Ingredients Olive oil spray 8 wooden skewers, soaked in water 2 zucchinis, sliced 2 yellow squash, sliced 1/2 pound mushrooms 1 onion, quartered and separated 2 peppers (red, orange, yellow, green), sliced 12 cherry tomatoes 1 tablespoon All-Purpose Seasoning Directions 1. Put all the veggies in a large bowl and spritz with olive oil. 2. Sprinkle with the seasoning and toss to coat. 3. Thread the veggies onto the skewers, alternating each piece. 4. Put the skewers on ...Read More