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Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 6 large frozen strawberries 1/4 of a lemon 1 tablespoon flaxseed oil 1 tablespoon chia seeds Directions Combine water, powder, and fruit in a blender until smooth. Add the flaxseed oil and chia seeds and blend until all ingredients are incorporated.
Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or vanilla Whey Protein 1 cup mixed berries (blueberries, strawberries, raspberries, blackberries) 2-3 fresh mint leaves, or to taste 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice (optional) Directions Combine water, powder, ice and fruit in a blender until smooth. Add the mint leaves, flaxseed oil and chia seeds; blend until all ingredients are incorporated.
Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or vanilla Whey Protein 1/2 peach 1/2 cup blackberries 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice (optional) Directions Combine water, powder, ice and fruit in a blender until smooth. Add the flaxseed oil and chia seeds; blend until all ingredients are incorporated.
Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or vanilla Whey Protein 1/2 orange 1/2 cup of berries (blueberries, strawberries, raspberries, etc.) 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice (optional) Directions Combine water, powder, ice and fruit in a blender until smooth. Add the flaxseed oil and chia seeds; blend until all ingredients are incorporated.
Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or vanilla Whey Protein 1 cup frozen blackberries 1 teaspoon ground cinnamon, or to taste 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice, optional Directions Combine water, powder, ice and fruit in a blender until smooth. Add the flaxseed oil, chia seeds, and cinnamon; blend until all ingredients are incorporated.
Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or vanilla Whey Protein 1 small orange 1 drop vanilla extract 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice, optional Directions Combine water, powder, ice and fruit in a blender until smooth. Add the flaxseed oil, chia seeds, and vanilla extract; blend until all ingredients are incorporated.
Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or vanilla Whey Protein 5 large cherries 3 frozen strawberries 1/3 cup of raspberries 1 tablespoon flaxseed oil 1 tablespoon chia seeds Directions Combine water, powder, and fruit in a blender until smooth. Add the flaxseed oil and chia seeds; blend until all ingredients are incorporated.
Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush vanilla Whey Protein 10 cherries 1 drop of almond extract 1 tablespoon flaxseed oil 1 tablespoon chia seeds Directions Combine the water, powder, and fruit in a blender until smooth. Add the flaxseed oil, chia seeds, and almond extract; blend until all ingredients are incorporated.
Makes 4 servings Ingredients olive oil spray 1 pound large shrimp, shelled and cleaned 1 (28-ounce) can low-sodium chopped tomatoes 1 onion, chopped 3 cloves of garlic, minced 1 medium eggplant, cut into 1-inch cubes 2 zucchini, cut into 1-inch cubes 1 red bell pepper, cut into 1-inch pieces 1 yellow bell pepper, cut into 1-inch pieces 1 tablespoon fresh thyme, chopped Cayenne, to taste (optional) Directions Spritz a heavy pot with olive oil spray and heat over medium heat. ...Read More
Makes 4 servings Ingredients 1 pound lean ground beef 1 medium onion, chopped 4 garlic cloves, minced 1 green pepper, chopped 1 cup sliced mushrooms 1 teaspoon cayenne 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 2 small carrots, grated 12 black olives, chopped Handful of fresh cilantro 1 (8-ounce) can no-salt-added tomato sauce 1 (14 1/2 ounce) can no-salt-added diced tomatoes 2 cups mashed cauliflower Directions Preheat oven to 350°F. In a large, nonstick skillet, brown ground beef, onion, ...Read More
Coming Soon... Fat Flush & Smoothie Shakedown iPhone/iPad app!
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