alg_ff_header

Recipes

Sign-up For Updates & Specials!
 

img_success_stories

Fat Flush Community

Fat Flush App

Food & Recipes

← Older posts

Strawberry Limeade Smoothie

Strawberry Limeade Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or vanilla Whey Protein 1 cup strawberries 1/4 of a lime 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice (optional) Directions 1. Combine water, powder, ice and fruit in a blender until smooth 2. Add flaxseed oil and chia seeds. 3. Blend until all ingredients are thoroughly incorporated.

Tuesday, July 15, 2014
Tags: , , ,

Double Berry Mini Flaxcakes

Double Berry Mini Flaxcakes- Official Fat Flush Recipe

Makes about 20 mini flaxcakes Ingredients Olive oil spray 2 omega-rich eggs 2 tablespoons Cran-Water 2 tablespoons milled flaxseeds 1 scoop Fat Flush vanilla Whey Protein 1 packet Stevia (optional) 1/2 teaspoon ground cinnamon, or to taste 1 cup raspberries, divided (or berries of your choice) Directions 1. Place all ingredients except raspberries and olive oil spray in a bowl and whisk until combined. 2. Gently chop 1/2 cup of raspberries and fold into batter. 3. Lightly spritz a medium ...Read More

Monday, July 14, 2014
Tags: , ,

For Thrill of the Grill

For the Thrill of the Grill- Official Fat Flush Recipe

Serves 1 Ingredients 1 apple or peach, cored/pitted and cut into rings Dash of cloves Directions 1. Preheat the grill to medium high, coating the racks with nonstick cooking spray. 2. Season the apple rings with cloves and place directly on the grill racks. 3. Turn the fruit until it is hot and browned from the grill; about 5-7 minutes. Variation: For Phase 3, try grilling pineapple, honeydew or cantaloupe— reduce the grilling time to about 3 minutes.

Friday, July 11, 2014
Tags: , , ,

Marinated Mushrooms

Marinated Mushrooms- Official Fat Flush Recipe

Serves 4 Ingredients 1/2 teaspoon ground cumin 1/2 teaspoon crushed fennel 1/2 teaspoon ground coriander 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1 garlic clove, thinly sliced 1 stalk celery, minced 1 bay leaf 1/2 teaspoon dried dill 1/4 cup purified water 1/4 cup apple cider vinegar 1 pound small, whole button mushrooms (or large mushrooms, quartered) Juice of 1 lemon 1/4 cup flaxseed oil Directions 1. In a saucepan, combine everything but the mushrooms, lemon juice and flaxseed ...Read More

Wednesday, July 9, 2014
Tags: , , ,

Crunchy Salad with Chicken

Crunchy Salad with Chicken- Official Fat Flush Recipe

Makes 4 servings Ingredients 1 pound boneless, skinless chicken breasts, grilled and sliced 2 cucumbers, peeled and sliced 1 tomato, sliced 1/2 red onion, chopped 1/2 jicama, cut into matchsticks 1 bell pepper (red, orange, yellow, or green) 2 tablespoons apple cider vinegar 2 teaspoons fresh parsley, chopped 2 teaspoons oregano, chopped Directions 1. Place the vegetables in a large bowl; toss to mix. 2. Add the apple cider vinegar and herbs to the bowl and mix until evenly distributed. ...Read More

Wednesday, July 2, 2014
Tags: , , ,

Chocolate Fat Flush Ice Cream

Chocolate Fat Flush Ice Cream- Official Fat Flush Recipe

Serves 1 Ingredients 1 scoop chocolate Fat Flush Whey Protein 1/4 cup cold purified water Directions 1. In a small bowl, blend whey powder and water. 2. Pour into a freezer container and freeze until ready to serve. Try the recipe for Vanilla Fat Flush Ice Cream!

Tuesday, July 1, 2014
Tags: , ,

Cherry Smoothie

Cherry Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or Whey Protein 10 seedless cherries 1 tablespoon flaxseed oil 1 tablespoon flax or chia seeds Ice cubes (optional) Directions 1. Combine fruit, water and powder in a blender until smooth. 2. Add the flaxseed, cinnamon and chia seeds. 3. Blend until all ingredients are thoroughly incorporated.

Friday, June 20, 2014
Tags: , , ,

Raspberry Smoothie

Raspberry Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or Whey Protein 1 cup raspberries 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Directions 1. Combine fruit, water and powder in a blender until smooth. 2. Add the flaxseed oil and chia seeds. 3. Blend until all ingredients are thoroughly incorporated.

Monday, June 16, 2014
Tags: , , ,

Shrimp Ceviche

Shrimp Ceviche- Official Fat Flush Recipe

Makes 4 servings Ingredients 1/2 pound raw shrimp, peeled and deveined Juice of 1 lemon Juice of 1 lime 1 cup cucumber, peeled and diced 1/2 cup red onion, finely chopped 1 jalapeno, seeded and finely chopped 1 large tomato, diced 1 tablespoon cilantro, chopped Directions 1. Fill a pot with water and bring to a boil. 2. Add the shrimp and boil until cooked through, about 3 minutes; remove from the water and set aside. 3. When the shrimp ...Read More

Monday, June 16, 2014
Tags: , , ,

Grilled Veggie Kabobs

Grilled Veggie Kabobs- Official Fat Flush Recipe

Serves 4 Ingredients Olive oil spray 8 wooden skewers, soaked in water 2 zucchinis, sliced 2 yellow squash, sliced 1/2 pound mushrooms 1 onion, quartered and separated 2 peppers (red, orange,  yellow, green), sliced 12 cherry tomatoes 1 tablespoon All-Purpose Seasoning Directions 1. Put all the veggies in a large bowl and spritz with olive oil. 2. Sprinkle with the seasoning and toss to coat. 3. Thread the veggies onto the skewers, alternating each piece. 4. Put the skewers on ...Read More

Monday, June 16, 2014
Tags: , , ,
← Older posts