Makes 4 servings Ingredients 1 pound chicken, shrimp, lamb or lean beef 1/4 cup no-salt-added chicken broth 2 cups mushrooms, thinly sliced 1 cup bamboo shoots 1 cup water chestnuts 1 cup broccoli florets 1 cup asparagus, coarsely chopped 1 carrot, thinly sliced 1 teaspoon ginger 1/4 teaspoon cayenne pepper Directions 1. Heat the broth in a nonstick skillet over medium-high heat. 2. Add your protein and heat until almost completely cooked. 3. Add the veggies and seasonings and stir ...Read More
Serves 2 Ingredients 1 cup cooked or canned chickpeas (garbanzo beans), drained, reserving the liquid 3 tablespoons onion, chopped 3 tablespoons parsley, chopped 1 garlic clove, minced 1 teaspoon dried basil 1/2 teaspoon oregano 1/4 teaspoon ground cumin 2 tablespoons lemon juice 1 tablespoon liquid from chickpeas Directions 1. Place all ingredients in a food processor or blender and blend well. 2. Add more liquid if needed. **Phase 3 recipe
Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or vanilla Whey Protein 1 cup strawberries 1/4 of a lime 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice (optional) Directions 1. Combine water, powder, ice and fruit in a blender until smooth 2. Add flaxseed oil and chia seeds. 3. Blend until all ingredients are thoroughly incorporated.
Makes about 20 mini flaxcakes Ingredients Olive oil spray 2 omega-rich eggs 2 tablespoons Cran-Water 2 tablespoons milled flaxseeds 1 scoop Fat Flush vanilla Whey Protein 1 packet Stevia (optional) 1/2 teaspoon ground cinnamon, or to taste 1 cup raspberries, divided (or berries of your choice) Directions 1. Place all ingredients except raspberries and olive oil spray in a bowl and whisk until combined. 2. Gently chop 1/2 cup of raspberries and fold into batter. 3. Lightly spritz a medium ...Read More
Serves 1 Ingredients 1 apple or peach, cored/pitted and cut into rings Dash of cloves Directions 1. Preheat the grill to medium high, coating the racks with nonstick cooking spray. 2. Season the apple rings with cloves and place directly on the grill racks. 3. Turn the fruit until it is hot and browned from the grill; about 5-7 minutes. Variation: For Phase 3, try grilling pineapple, honeydew or cantaloupe— reduce the grilling time to about 3 minutes.
Serves 4 Ingredients 1/2 teaspoon ground cumin 1/2 teaspoon crushed fennel 1/2 teaspoon ground coriander 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1 garlic clove, thinly sliced 1 stalk celery, minced 1 bay leaf 1/2 teaspoon dried dill 1/4 cup purified water 1/4 cup apple cider vinegar 1 pound small, whole button mushrooms (or large mushrooms, quartered) Juice of 1 lemon 1/4 cup flaxseed oil Directions 1. In a saucepan, combine everything but the mushrooms, lemon juice and flaxseed ...Read More
Makes 4 servings Ingredients 1 pound boneless, skinless chicken breasts, grilled and sliced 2 cucumbers, peeled and sliced 1 tomato, sliced 1/2 red onion, chopped 1/2 jicama, cut into matchsticks 1 bell pepper (red, orange, yellow, or green) 2 tablespoons apple cider vinegar 2 teaspoons fresh parsley, chopped 2 teaspoons oregano, chopped Directions 1. Place the vegetables in a large bowl; toss to mix. 2. Add the apple cider vinegar and herbs to the bowl and mix until evenly distributed. ...Read More
Serves 1 Ingredients 1 scoop chocolate Fat Flush Whey Protein 1/4 cup cold purified water Directions 1. In a small bowl, blend whey powder and water. 2. Pour into a freezer container and freeze until ready to serve. Try the recipe for Vanilla Fat Flush Ice Cream!
Makes about 1 cup Ingredients 1 small avocado, peeled, pitted, and mashed 1/4 cup scallions, finely chopped 1/4 cup cilantro, chopped 1 tablespoon lemon juice, freshly squeezed 2 tomatoes, seeded and finely chopped 1/2 teaspoon ground cumin 1/2 teaspoon cayenne 1 tablespoon flaxseed oil Directions 1. Place all ingredients in a large bowl and mix well. Serve with dipping veggies such as snow peas, jicama, or endive leaves. **Phase 3 recipe.
Makes about 1 cup Ingredients 1 cup plain, whole milk yogurt 2 tablespoons fresh lemon juice 1/4 cup leek, minced 1 teaspoon dried dill Directions 1. In a large mixing bowl, combine all ingredients. 2. Chill in the refrigerator. Variations: Replace the leek with scallions and add 1/2 teaspoon of dried horseradish. For a curry-type flavor, replace leek and dill with 1/4 teaspoon ground cumin and 1/4 teaspoon ground turmeric. For garlic lovers, replace leek and dill with 2 mashed ...Read More