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Serves 2 Ingredients ¼ cup lemon juice, freshly squeezed ¼ teaspoon Stevia Plus or to taste 2 cups chilled, purified water Directions Combine all ingredients until the Stevia Plus is completely dissolved. Serve chilled. Variations - 1/4 cup of unsweetened cranberry juice can be substituted for the lemon juice for a refreshing cranade! - 1/4 cup of freshly squeezed lime juice can be substituted for the lemon juice Adapted from ‘The Fat Flush Cookbook’
Serves 1 Ingredients 1 teaspoon greens powder (pure wheat grass or Liver-Lovin Formula) 1 teaspoon Flora-Key 8 ounces cran-water* Directions Stir all ingredients together. *1 oz. 100% unsweetened cranberry juice to 7 oz. of water
Yields about 32 ounces Ingredients 1 12-ounce bag of cranberries, frozen or fresh 4 cups purified water Stevia Plus to taste (optional) Directions Place cranberries and water into a large saucepan. Boil until berries pop. Strain the juice and refrigerate. Add Stevia Plus to taste.
Serves 1 Ingredients 1 cup hot water Juice of 1/2 lemon or lime Directions Squeeze the lemon into the hot water. Sip slowly.
Bloat Busting Tip: Flush out water weight! Sip this detoxifying beverage all day long as part of your water intake. Directions: Mix 1 oz 100% unsweetened cranberry juice to 7 oz water to make this Fat Flushing staple.
Coming Soon... Fat Flush & Smoothie Shakedown iPhone/iPad app!
© 2012 First Lady of Nutrition, Inc.
Disclaimer: All material provided on this page is for informational or educational purposes only, and should not be construed as a substitute for medical advice. Please consult a qualified health practitioner regarding matters of personal wellbeing.
