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Spiced Dandylion

Spiced Dandylion- Official Fat Flush Recipe

 Serves 2 Print Spiced Dandylion Recipe type: Beverage   Ingredients 1 cup brewed dandelion root coffee ¼ teaspoon ginger ½ teaspoon cinnamon Pinch of cloves 1 cup water Instructions Combine all ingredients in a large mug and enjoy! 3.2.2885 *Note: Remember to include ingredients when calculating daily intake allowances. Follow

Wednesday, December 10, 2014
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Cinnamon-Cranberry Tea

Cinnamon-Cranberry Tea: Official Fat Flush Recipe

 Serves 1 Print Cinnamon-Cranberry Tea Recipe type: Beverage   Ingredients ¼ cup unsweetened cranberry juice ¾ cup water ½ teaspoon ground cinnamon Instructions Combine cranberry juice and water in a small saucepan. Bring to a quick boil. Reduce heat and stir in the cinnamon. Serve warm. 3.2.2885 *Note: Remember to include ingredients when calculating daily intake allowances. Follow

Thursday, February 27, 2014
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Fat Flush Water – Does it Work?


You’ve seen Fat Flush Water all over the web, but does it really get results? Over 25 years ago the Fat Flush concept was introduced by creator Ann Louise Gittleman in her first book, Beyond Pritikin, with the Two-Week Fat Flush. The Fat Flush Plan and the 4 other Fat Flush books that’ve followed were featured as New York Times bestsellers. While the Fat Flush diet plans have evolved over the years to incorporate the latest in slimming research, the main ...Read More

Wednesday, May 29, 2013
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Fat Flush Holiday Cider

Holiday Cider- Official Fat Flush Recipe

 Makes 9 cups Print Fat Flush Holiday Cider Recipe type: Beverage   Ingredients 8 ounces unsweetened cranberry juice 8 ounces unsweetened pomegranate juice 7 cups water ½ cup fresh orange juice ½ teaspoon cinnamon ¼ teaspoon ground ginger Pinch of ground cloves Instructions In a saucepan, heat juices and water until just boiling. Reduce the heat to low and add spices; let simmer for 5 minutes. Drink warm throughout the day. 3.2.2885   Note: Enjoy this cider simply as a healthy ...Read More

Sunday, November 18, 2012
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Mexican Hot Cocoa

Mexican Hot Cocoa- Official Fat Flush Recipe

Makes 1 serving Print Mexican Hot Cocoa Recipe type: Beverage   Ingredients 1 cup boiling water 1 scoop Fat Flush Chocolate Whey Protein Sprinkle of cinnamon Instructions Blend together boiling water, chocolate whey protein and cinnamon. Serve warm. 3.2.2885 Don’t forget the Fat Flush Whey Protein! Submitted By: Sarah M. (lindentree), Forum Member (4-15-06) Sarah’s Notes: Especially wonderful after dinner when that chocolate “thang” hits! Also a great alternative when all your fruit is gone for the day! Whizzes up to ...Read More

Monday, September 17, 2012
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Fat Flush Pink Lemonade

Fat Flush Pink Lemonade- Official Recipe

 Makes about 32 ounces Print Fat Flush Pink Lemonade Recipe type: Beverage   Ingredients 4 ounces unsweetened 100% cranberry juice Juice of one lemon Juice of one lime 28 ounces water About 5 ice cubes Stevia, to taste Instructions Place all ingredients in a blender. Blend until ice is completely incorporated. Serve chilled. 3.2.2885   Submitted By: amyk, Forum Member (6-16-03) “Nothing beats Fat Flush-friendly pink lemonade. It is very refreshing and a nice, summery variation of plain Cranwater.” *Note: Remember ...Read More

Friday, June 22, 2012
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“Crandelion” Iced Tea

"Crandelion" Iced Tea- Official Fat Flush Recipe

 Makes 32 ounces (1 quart) Print "Crandelion" Iced Tea Recipe type: Beverage   Ingredients 12 ounces water 16 ounces brewed dandelion root tea (made with 2 tea bags) 4 ounces of unsweetened 100% cranberry juice 1-2 tablespoons fresh lemon juice ½ packet of Stevia Plus (optional) 1 small piece peeled fresh ginger (about 1-inch) Instructions Combine all ingredients in a 32 ounce (1 quart) pitcher. Chill and serve. 3.2.2885   Submitted By: Light Dancer, Forum Member 6-16-07 “This iced tea is ...Read More

Sunday, June 3, 2012
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Fat Flush Lemonade

Fat Flush Lemonade- Official Recipe

 Serves 2 Print Fat Flush Lemonade Recipe type: Beverage   Ingredients ¼ cup lemon juice, freshly squeezed ¼ teaspoon Stevia Plus or to taste 2 cups chilled, purified water Instructions Combine all ingredients until the Stevia Plus is completely dissolved. Serve chilled. 3.2.2885   Variation: 1/4 cup of freshly squeezed lime juice can be substituted for the lemon juice. Adapted from ‘The Fat Flush Cookbook’ *Note: Remember to include ingredients when calculating daily intake allowances. Follow

Friday, January 13, 2012
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Green Life Cocktail

Green Life Cocktail- Official Fat Flush Recipe

 Serves 1 Print Green Life Cocktail Recipe type: Beverage   Ingredients 1 teaspoon greens powder (pure wheat grass or Liver-Lovin Formula) 1 teaspoon Flora-Key 8 ounces cran-water* Instructions Stir all ingredients together. 3.2.2885 Get the Liver-Lovin Formula from UNI KEY Health Systems. *1 oz. 100% unsweetened cranberry juice to 7 oz. of water *Note: Remember to include ingredients when calculating daily intake allowances. Follow

Tuesday, January 10, 2012
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Homemade Cranberry Juice

Homemade Cranberry Juice- Official Fat Flush Recipe

 Makes about 32 ounces Print Homemade Cranberry Juice Recipe type: Beverage   Ingredients 1 (12-ounce) bag of cranberries, frozen or fresh 4 cups purified water Instructions Place cranberries and water into a large saucepan. Boil until berries pop. Strain the juice and refrigerate. 3.2.2885   Follow

Friday, January 6, 2012
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