Makes 9 cups Ingredients 8 ounces unsweetened cranberry juice 8 ounces unsweetened pomegranate juice 7 cups water 1/2 cup fresh orange juice 1/2 teaspoon cinnamon 1/4 teaspoon ground ginger Pinch of ground cloves Directions 1. In a saucepan, heat juices and water until just boiling. 2. Reduce the heat to low and add spices; let simmer for 5 minutes. Drink warm throughout the day. Note: Enjoy this cider simply as a healthy beverage, or as an element in Ann Louise ...Read More
Makes 1 serving Ingredients 1 cup boiling water 1 scoop Fat Flush Chocolate Whey Protein Sprinkle of cinnamon Directions Blend together boiling water, chocolate whey protein and cinnamon. Serve warm. Submitted By: Sarah M. (lindentree), Forum Member (4-15-06) Sarah’s Notes: Especially wonderful after dinner when that chocolate “thang” hits! Also a great alternative when all your fruit is gone for the day! Whizzes up to a frothy hot cocoa drink– cozy and delish!
Makes about 32 ounces (1 quart) Nothing beats Fat Flush-friendly pink lemonade. It is very refreshing and a nice, summery variation of plain Cranwater. Ingredients 4 ounces unsweetened 100% cranberry juice Juice of one lemon Juice of one lime 28 ounces water About 5 ice cubes Stevia, to taste Directions 1. Place all ingredients in a blender. 2. Blend until ice is completely incorporated. Serve chilled. Submitted By: amyk, Forum Member (6-16-03)
Makes 32 ounces (1 quart) “This iced tea is very easy to make and refreshing…a nice switch up from just plain Cranwater. I make my 32 ounce jug and carry it along wherever I go!” Ingredients 12 ounces water 16 ounces brewed dandelion root tea (made with 2 tea bags) 4 ounces of unsweetened 100% cranberry juice 1-2 tablespoons fresh lemon juice 1/2 packet of Stevia Plus (optional) 1 small piece peeled fresh ginger (about 1- inch) Directions 1. Combine ...Read More
Serves 2 Ingredients ¼ cup lemon juice, freshly squeezed ¼ teaspoon Stevia Plus or to taste 2 cups chilled, purified water Directions Combine all ingredients until the Stevia Plus is completely dissolved. Serve chilled. Variations - 1/4 cup of unsweetened cranberry juice can be substituted for the lemon juice for a refreshing cranade! - 1/4 cup of freshly squeezed lime juice can be substituted for the lemon juice Adapted from ‘The Fat Flush Cookbook’
Serves 1 Ingredients 1 teaspoon greens powder (pure wheat grass or Liver-Lovin Formula) 1 teaspoon Flora-Key 8 ounces cran-water* Directions Stir all ingredients together. *1 oz. 100% unsweetened cranberry juice to 7 oz. of water
Yields about 32 ounces Ingredients 1 12-ounce bag of cranberries, frozen or fresh 4 cups purified water Directions 1. Place cranberries and water into a large saucepan. 2. Boil until berries pop. 3. Strain the juice and refrigerate.
Serves 1 Ingredients 1 cup hot water Juice of 1/2 lemon or lime Directions 1. Squeeze the lemon into the hot water. 2. Sip slowly.
The real Fat Flush water that started it all! Bust bloat and banish cellulite by sipping our signature cran-water combo as part of your daily hydration. Ingredients 1 oz 100% unsweetened cranberry juice 7 oz water Directions Mix the juice and water. *Tip: Make larger batches and keep in a pitcher for easy access, all day! Your liver is the body’s purifier, but a liver clogged with poisons or excess fats can’t perform its fat-burning duties. Unsweetened cranberry juice will ...Read More