|
|
Makes 1 pancake Ingredients 2 eggs, whisked olive oil spray 1 very ripe banana, mashed 1 tablespoon ground flaxseed 1 teaspoon vanilla extract, optional Directions Combine all the ingredients in a bowl until thoroughly incorporated. Spritz a skillet with the olive oil spray and warm over medium heat. Pour in the mixture and let it cook until it is somewhat solid, about 10 minutes. Flip and let cook for about another minute. Tidbit: While the pancake is cooking for those ...Read More
Serves 2 Ingredients Olive oil spray 4 eggs 1 cup frozen spinach, thawed and drained 1/2 cup mushrooms, chopped 1 medium tomato, sliced (optional) Directions Preheat the oven to 350° F. Lightly coat an 8×8-inch baking dish with olive oil spray. Beat the eggs then stir in the spinach and mushrooms until fully incorporated. Pour mixture into the baking dish; bake for about 10 minutes then lay tomato slices on top. Bake for another 20 minutes or until knife inserted ...Read More
Serves 2 Ingredients 4 eggs 1 medium tomato, chopped 1 green bell pepper, chopped 1 jalapeno, chopped (optional) 1 small onion, chopped Cayenne, to taste Directions Beat the eggs and add other ingredients. Pour the mixture into a pan over medium heat and scramble to your liking.
Makes about 40 mini frittatas Ingredients Olive oil spritz 8 large eggs 1 medium red pepper, seeded and thinly sliced 1 medium bell pepper, seeded and thinly sliced 1 small onion, thinly sliced Directions Preheat the oven to 375°F. Spritz 2 mini muffin tins with olive oil. Whisk eggs in a large bowl, stir in vegetables. Fill muffin cups 3/4 with the egg mixture. Bake until the mixture puffs and is a bit firm in the center, about 8 to ...Read More
Makes 1 serving (3 waffles) Bet you never dreamed you could have real waffles on Fat Flush! Whip up a batch, topped with a simple fruit puree today! Ingredients Olive oil spray 1 scoop Fat Flush vanilla Whey Protein 2 eggs Dash Stevia Plus Dash cinnamon Directions Coat waffle iron with a 3 second spray of olive oil. In a medium bowl, mix together all ingredients with a stick (wand) blender. (can also use a full size blender) Heat waffle ...Read More
Serves 2 Ingredients Olive oil spray 2 eggs 1 cup cooked spaghetti squash 1/2 teaspoon cumin or dill Cayenne to taste 1 medium tomato, chopped 3 green onions, chopped 3 canned artichokes, rinsed and chopped (optional) 6 black olives, rinsed and chopped 1/2 jalapeno, diced (optional) Directions Preheat oven to 350° F. Lightly coat an 8 x 8-inch baking dish with olive oil spray. Blend eggs, spaghetti squash and dried spices in a blender until smooth. Pour into baking dish; ...Read More
Serves 1 Ingredients Olive oil spray 2 eggs Pinch cayenne 1 tablespoon snipped chives or chopped parsley 2 ounces smoked salmon, cut into bits Directions Lightly coat an omelet pan with olive oil spray and heat over medium setting. Beat eggs with cayenne and chives or parsley. Add salmon to pan, stir briefly to warm. Pour in the eggs and scramble to your liking. Submitted By: Sarah M. (lindentree), Forum Member (1-17-05) This is SO simple and good I ...Read More
Serves 4 Ingredients 2 cups cooked spaghetti squash 1 to 2 eggs Ground cinnamon, to taste Stevia Plus, to taste Directions In a medium bowl, combine the cooked spaghetti squash with the egg, cinnamon, and stevia. Heat a nonstick griddle pan that has been lightly coated with nonstick spray. Ladle the squash mixture into the pan in portions of about 2 tablespoons per pancake and cook until small bubbles from on the surface. Flip the pancakes over ...Read More
Coming Soon... Fat Flush & Smoothie Shakedown iPhone/iPad app!
© 2013 First Lady of Nutrition, Inc.
Disclaimer: All material provided on this page is for informational or educational purposes only, and should not be construed as a substitute for medical advice. Please consult a qualified health practitioner regarding matters of personal wellbeing.
