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Makes 4 servings Ingredients olive oil spray 1 pound large shrimp, shelled and cleaned 1 (28-ounce) can low-sodium chopped tomatoes 1 onion, chopped 3 cloves of garlic, minced 1 medium eggplant, cut unto 1-inch cubes 2 zucchini, cut into 1-inch cubes 1 red bell pepper, cut into 1-inch pieces 1 yellow bell pepper, cut into 1-inch pieces 1 tablespoon fresh thyme, chopped Cayenne, to taste (optional) Directions Spritz a heavy pot with olive oil spray and heat over medium heat. ...Read More
Makes 4 servings Ingredients 1 pound lean ground beef 1 medium onion, chopped 4 garlic cloves, minced 1 green pepper, chopped 1 cup sliced mushrooms 1 teaspoon cayenne 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 2 small carrots, grated 12 black olives, chopped Handful of fresh cilantro 1 (8-ounce) can no-salt-added tomato sauce 1 (14 1/2 ounce) can no-salt-added diced tomatoes 2 cups mashed cauliflower Directions Preheat oven to 350°F. In a large, nonstick skillet, brown ground beef, onion, ...Read More
Makes 4 servings Ingredients 4 (6-8 oz.) skinless white fish filets (tilapia, halibut, cod, etc) Olive oil spray 1/4 tsp dried basil 1/4 tsp dried thyme 2-3 garlic cloves, finely minced Red pepper flakes, to taste (optional) Zest and juice of 1/2 lemon 4 lemon slices, for garnish Directions Preheat the oven to 450°F. In a bowl, combine herbs, garlic, red pepper flakes (if using), and lemon zest and juice. Place each filet on a piece of foil; spread the ...Read More
Makes 4 servings Ingredients 1/2 cup low sodium beef broth 7 garlic cloves, minced and divided in half olive oil spray 1 lb lean beef round tip steak, sliced thin across the grain 4 green onions, chopped 2 bundles of broccoli, chopped 1 head cauliflower, chopped Directions Heat the 1/4 cup of beef broth and half of the garlic in a large skillet or wok over medium-high heat. Add the beef and cook for 5-8 minutes, until browned; remove and ...Read More
Makes 6 servings Ingredients Olive oil spray 1 1/2 pounds lean ground beef 1 onion, finely chopped 1 egg 1 cup Fat Flush Salsa 3 bell peppers (red, orange, yellow or green), halved and seeded Directions Preheat oven to 350°F. Spritz a medium baking dish with the olive oil spray. In a bowl, mix the beef, onion, egg, and 1/2 cup of salsa. Stuff the pepper halves with equal amounts of the meat mixture. Arrange them in the baking dish, ...Read More
Makes 4 servings Ingredients Olive oil spray 1 small onion, sliced 1 carrot, sliced 1 cup broccoli florets 1 small or medium zucchini, sliced 1 cup mushrooms, sliced 2 garlic cloves, minced 1 egg Directions Heat large non-stick skillet over medium-high heat and spritz with oil. Add the onions and carrots; cook for about 5 minutes, stirring often, until they begin to soften. Add the broccoli, cooking for about 3 minutes, then add the zucchini, mushrooms, and garlic; continue stirring. ...Read More
Makes 4 servings Ingredients Olive oil spray 1 pound boneless, skinless chicken breasts 2 tablespoons minced garlic 2 tablespoons minced fresh parsley Zest of 1 lemon Directions In a bowl, spritz chicken with olive oil spray; add garlic, parsley and lemon zest, and stir to combine. Cover bowl with plastic wrap and refrigerate for at least 2 hours or up to 8 hours. Heat skillet over medium-high and add chicken. Cook until chicken is done all the way through; remove ...Read More
Makes 4 servings Ingredients Olive oil spray 1/4 cup chopped onion 1/4 cup chopped green bell pepper 1 garlic clove, minced 1 (14 1/2-ounce) can no-salt added chopped tomatoes 2 teaspoons apple cider vinegar 1/2 teaspoon dried basil Cayenne, to taste 4 fish fillets (snapper, tilapia, etc.) Directions Spritz oil in a large skillet over medium-high heat until hot. Add the onion, green bell pepper, and garlic; sauté until tender. Add tomatoes, vinegar, dried basil, and cayenne; bring to a boil. ...Read More
Makes 3 servings Ingredients 1 head of cauliflower 1 egg Any spices or seasonings you’d like Directions Preheat the oven to 375°F. Chop the cauliflower into pieces and steam until soft; strain. Whisk the egg and add it to the cauliflower. Add any spices you’d like, and mash until mostly smooth. Pour the mixture onto a cooking sheet, sprinkle any seasonings you’d like and bake for about 30 mins. (It should brown.)
Makes 2 servings Ingredients 2 (5-ounce) tuna steaks Olive oil spray Lemon 2 1/2 tablespoons cilantro, chopped Directions Spritz skillet with olive oil spray and heat at medium-high. Add the tuna steaks and cook, to your liking, evenly on each side. Remove from heat and plate with the Tomato and Green Bean Salad. Spritz with lemon juice, garnish with cilantro, and serve.
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