Makes 4 servings Ingredients 1 cucumber, sliced 15 cherry or grape tomatoes, halved 1 tablespoon chopped fresh basil 1 tablespoon flaxseed oil 1/2 teaspoon garlic powder 1/2 lemon Directions Place cucumber, tomatoes, basil in a medium bowl. Drizzle with flaxseed oil, sprinkle with garlic powder, and juice the lemon over the top. Mix until all ingredients are incorporated. Variation: For Phase 3, you may add 1/2 sliced avocado. Feel free to experiment with various spices!
Makes 4 servings Ingredients 1 teaspoon lemon zest 1/3 fresh lemon juice 1/4 cup chopped fresh basil 1/4 teaspoon crushed red pepper 3 garlic cloves, minced 3 tablespoons olive oil Olive oil spray 1 pound large shrimp, peeled and deveined 2 cups (1-inch) cut asparagus 1 cups greens (romaine lettuce, spinach, mixed greens, etc) Directions Combine first 5 ingredients, gradually whisk in 3 tablespoons of olive oil. Spritz large skillet with olive oil spray and heat over medium-high heat. Add ...Read More
Makes 6 servings Ingredients 2 to 3 heads of broccoli, cut into 1-inch floret pieces 3 green onion stalks, sliced 2 red bell peppers, sliced 1/2 cup Fat Flush Mayonnaise Directions In a large saucepan, bring water to a boil and add the broccoli florets. Cook for about 1 minute, until bright green and slightly tender. Drain broccoli and dry well. Add broccoli, onions, and tomatoes to a large bowl; add mayonnaise and toss to combine. Variation: You can also ...Read More
Makes 2 servings Ingredients 2 small zucchini, or 1/2 large zucchini Olive oil spray Spices, to taste Directions Set oven to high, or broil. Chop zucchini into 1/2-inch thick slices. Place on a pan; spritz with olive oil and sprinkle with any seasonings. Broil for 3-4 minutes, flip slices, and broil for about another minute. Tidbit: Cooking time is approximate- watch your zucchini so that they don’t burn. If you like them softer, broil for a bit longer. If you ...Read More
Makes 2 servings Ingredients 2 cups baby spinach 4 fresh strawberries 1 pound grilled chicken breast, diced Directions Combine all ingredients in a large bowl and toss until evenly mixed. Variation: For Phase 3, feel free to add sunflower seeds or roasted walnuts.
Makes 16 servings Ingredients Chia Gel 1/3 cup chia seeds 2 cups water Crackers 3/4 cup chia seeds 2 packets Stevia 1 tablespoon ground cinnamon 1/2 teaspoon ground ginger 1/2 cup Chia Gel (above) Directions Chia Gel In a container with a lid, combine the chia seeds and water. Cover and shake for 45 seconds. Let the mixture rest for 1 minute and shake again. Let the mixture rest for 15 minutes before using. Store leftover Chia Gel in the ...Read More
Makes 4 servings Ingredients 1 (5-ounce) salmon fillet, cooked 6 cups mixed greens or spinach, rinsed and torn 1 red bell pepper, chopped 1 yellow bell pepper, chopped 1 green bell pepper, chopped 1 cup cherry tomatoes, halved 1/2 cup chopped purple onion Directions Place all vegetables in a large bowl. Flake the salmon with a fork and add to the bowl. Drizzle with the Basic Fat Flush Salad Dressing and serve.
Makes 4 servings Ingredients 1 1/2 pounds young kale, stems and leaves coarsely chopped Olive oil spray 2 cloves garlic, finely sliced 1/2 cup vegetable stock or water Directions Spritz a large saucepan with the olive oil spray and heat over medium-high heat. Add the garlic and cook until soft and translucent. Raise heat to high and add the stock and kale; toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all ...Read More
Makes 6 servings Ingredients 1 1/2 pounds Brussels sprouts Olive oil spray Lemon (optional) Directions Preheat the oven to 400°F. Cut off the ends of the Brussels sprouts and pull off any yellow outer leaves. Spritz them with the olive oil spray and spread on a cooking sheet; roast for 35 to 40 minutes, or until crisp on the outside and tender on the inside. Shake the pan every now and then to move the sprouts around. Squeeze lemon juice ...Read More
Makes 4 servings Ingredients 1 cucumber, sliced 1 tablespoon apple cider vinegar 1 tablespoon fresh dill Directions Toss all ingredients together to coat.