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Smoothies

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Blackberry Mojito Smoothie

Blackberry Mojito Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1 cup blackberries 1/4 lime 3-4 fresh mint leaves 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Directions 1. Combine fruit, powder, ice and water in a blender until smooth. 2. Add flaxseed oil, mint, and chia seeds. 3. Blend until all ingredients are thoroughly incorporated.

Monday, July 21, 2014
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Peaches n’ Cream Smoothie

Peaches n' Cream Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush vanilla Whey Protein 1 cup frozen peaches 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Directions 1. Combine fruit, powder, and water in a blender until smooth. 2. Add flaxseed oil and chia seeds. 3. Blend all ingredients until thoroughly incorporated.

Sunday, July 20, 2014
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Strawberry Limeade Smoothie

Strawberry Limeade Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or vanilla Whey Protein 1 cup strawberries 1/4 of a lime 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice (optional) Directions 1. Combine water, powder, ice and fruit in a blender until smooth 2. Add flaxseed oil and chia seeds. 3. Blend until all ingredients are thoroughly incorporated.

Tuesday, July 15, 2014
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Cherry Smoothie

Cherry Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or Whey Protein 10 seedless cherries 1 tablespoon flaxseed oil 1 tablespoon flax or chia seeds Ice cubes (optional) Directions 1. Combine fruit, water and powder in a blender until smooth. 2. Add the flaxseed, cinnamon and chia seeds. 3. Blend until all ingredients are thoroughly incorporated.

Friday, June 20, 2014
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Raspberry Smoothie

Raspberry Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or Whey Protein 1 cup raspberries 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Directions 1. Combine fruit, water and powder in a blender until smooth. 2. Add the flaxseed oil and chia seeds. 3. Blend until all ingredients are thoroughly incorporated.

Monday, June 16, 2014
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Strawberry Cucumber Smoothie

Strawberry Cucumber Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or vanilla Whey Protein 1 cup strawberries 1/4 cucumber, peeled and seeded 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Directions 1. Combine water, powder, ice, and fruit in a blender until smooth. 2. Add flaxseed oil and chia seeds. 3. Blend until all ingredients are thoroughly incorporated.

Sunday, June 15, 2014
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Strawberry Banana Smoothie

Strawberry Banana- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or vanilla Whey Protein 1/2 cup strawberries 1/2 banana 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Directions 1. Combine water, powder, ice and fruit in a blender until smooth. 2. Add flaxseed oil and chia seeds. 3. Blend until all ingredients are thoroughly incorporated. **Phase 3 recipe.

Wednesday, June 4, 2014
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Ginger Citrus Smoothie

Ginger Citrus Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or vanilla Whey Protein 1 orange 1/4 lemon 1 (1-inch) cube fresh ginger 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Directions 1. Combine fruit, powder, and water in a blender until smooth. 2. Add flaxseed oil and chia seeds. 3. Blend all ingredients until thoroughly incorporated.

Thursday, May 15, 2014
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Blackberry Nectarine Smoothie

Blackberry Nectarine Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or vanilla Whey Protein 1/2 cup blackberries 1/2 nectarine 1 cup spinach 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Directions 1. Combine fruit, spinach, powder, and water in a blender until smooth. 2. Add flaxseed oil and chia seeds. 3. Blend until all ingredients are thoroughly incorporated.

Monday, May 5, 2014
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Ras-Peary Smoothie

Ras-Peary Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or vanilla Whey Protein 1/2 cup raspberries 1/2 pear 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Directions 1. Combine fruit, powder, and water in a blender until smooth. 2. Add flaxseed oil and chia seeds. 3. Blend until all ingredients are thoroughly incorporated.

Wednesday, April 23, 2014
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