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Very Berry Smoothie

Very Berry Smoothie- Official Fat Flush Recipe

Print Very Berry Smoothie Recipe type: Smoothie   Ingredients 8 ounces water 1 scoop Fat Flush vanilla Whey Protein ¾ cup raspberries ¼ cup cranberries 1 tablespoon flaxseed oil 1 tablespoon chia seeds 3-4 ice cubes Instructions Combine fruit, powder, ice and water in a blender until smooth. Add flaxseed oil and chia seeds. Blend until all ingredients are thoroughly incorporated. 3.2.2885 *Notes: If you prefer softer chia seeds, add the seeds and water to the blender and let sit for ...Read More

Monday, December 15, 2014
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Apple Pie Delight

Apple Pie Delight Smoothie- Official Fat Flush Recipe

Serves 1 Print Apple Pie Delight Recipe type: Smoothie   Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1 baked apple 1 teaspoon cinnamon 1 tablespoon flaxseed oil 1 tablespoon chia seeds 3-4 ice cubes Instructions Combine water, powder, and fruit in a blender. Add the flaxseed oil, chia seeds, and cinnamon. Blend until all ingredients are thoroughly incorporated. 3.2.2885 Notes: If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for ...Read More

Wednesday, December 3, 2014
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Pear Power Green Smoothie

Pear Power Smoothie- Official Fat Flush Recipe

Makes 1 serving Print Pear Power Green Smoothie Recipe type: Smoothie   Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1 pear ½ cup kale 1 tablespoon flaxseed oil 1 tablespoon chia seeds 3-4 ice cubes Instructions Combine water, powder, ice, greens and fruit in a blender until smooth. Add flaxseed oil and chia seeds. Blend until all ingredients are thoroughly incorporated. 3.2.2885 Notes: If you prefer softer chia seeds, add the seeds and water to the blender; let ...Read More

Wednesday, November 19, 2014
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Wild Berry Crunch Smoothie

Wild Berry Crunch Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush vanilla Whey Protein or Body Protein 1/2 cup blackberries 1/4 cup raspberries 1/4 cup blueberries 7 almonds 1/8 teaspoon of almond extract 1 tablespoon macadamia nut oil 1 tablespoon chia seeds Ice cubes Directions 1. Combine fruit, powder, water, ice, and extract in a blender until smooth. 2. Add macadamia nut oil, chia seeds, and almonds. 3. Blend until all ingredients are thoroughly incorporated. *Notes: If you prefer softer chia ...Read More

Tuesday, September 16, 2014
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Blueberry Heaven Smoothie

Blueberry Heaven Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces plain yogurt 1 scoop Fat Flush vanilla Whey Protein or Body Protein 1/2 cup blueberries 1 tablespoon coconut oil 1 tablespoon chia seeds Ice cubes, optional Directions 1. Combine yogurt, protein, fruit, and ice in a blender until smooth. 2. Add the coconut oil and chia seeds. 3. Blend until all ingredients are thoroughly incorporated. *Notes: This recipe is approved for Fat Flush for Life-Autumn. Remember to include when calculating daily intake allowance for each ...Read More

Saturday, September 6, 2014
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Raspberry Rapture Smoothie

Raspberry Rapture Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces plain kefir 1 scoop Fat Flush vanilla Whey Protein or Body Protein 1 cup raspberries 1 tablespoon macadamia nut oil 1 tablespoon chia seeds Ice cubes, optional Directions 1. Combine kefir, protein, and fruit in a blender until smooth. 2. Add the macadamia nut oil, chia sees, and ice. 3. Blend until all ingredients are thoroughly incorporated. *Notes: This recipe is approved for Fat Flush for Life- Autumn. Remember to include when calculating daily intake ...Read More

Friday, September 5, 2014
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Peachy Keene Smoothie

Peachy Keene Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces plain kefir 1 scoop Fat Flush vanilla Whey Protein or Body Protein 1 peach 1 tablespoon macadamia nut oil 1 tablespoon chia seeds Ice cubes, optional Directions 1. Combine kefir, ice, protein, and fruit in a blender until smooth. 2. Add the macadamia nut oil and chia seeds. 3. Blend until all ingredients are thoroughly incorporated. *Note: This recipe is approved for Fat Flush for Life- Autumn.* Remember to include when calculating daily intake allowances ...Read More

Thursday, September 4, 2014
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Choco-Banana Smoothie

Choco-Banana Smoothie: Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces plain yogurt 1 scoop chocolate Fat Flush Whey Protein 1/2 banana 1/8 teaspoon vanilla extract 1 tablespoon coconut oil 1 tablespoon chia seeds Ice cubes (optional) Directions 1. Combine fruit, yogurt, powder, and ice in a blender until smooth. 2. Add coconut oil, chia seeds, and vanilla extract. 3. Blend until all ingredients are thoroughly incorporated. *Notes: This recipe is approved for Fat Flush for Life- Autumn. Remember to include when calculating daily intake allowances ...Read More

Sunday, August 31, 2014
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Peach Melba Smoothie

Peach Melba Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush vanilla Whey Protein or Body Protein 1/4 peach 1/4 cup raspberries Flesh of 1/2 orange 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes, optional Directions 1. Combine water, protein, fruit and ice in a blender until smooth. 2. Add the flaxseed oil and chia seeds. 3. Blend until all ingredients are thoroughly incorporated. *Notes: If you prefer softer chia seeds, add the seeds and water to the blender ...Read More

Sunday, August 17, 2014
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Peanut Butter Sundae Smoothie

Peanut Butter Sundae Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush vanilla Whey Protein or Body Protein 1/2 cup no-sugar-added applesauce 1/2 teaspoon vanilla extract 1 tablespoon peanut butter 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes, optional Directions 1. Combine water, protein, applesauce, and peanut butter in a blender until smooth. 2. Add the flaxseed oil, vanilla extract, and chia seeds. 3. Blend until all ingredients are thoroughly incorporated. *Notes: If you prefer softer chia seeds, add the ...Read More

Saturday, August 16, 2014
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