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Recipes

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Smoothie Shakedown

Smoothies

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Cherry-Vanilla Smoothie

cherry-vanilla

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush vanilla Whey Protein 10 large cherries 1 teaspoon natural vanilla extract 1 tablespoon flaxseed oil 1 tablespoon chia seeds Directions Combine all ingredients in a blender until smooth.

Friday, May 3, 2013
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Ginger n Apple Smoothie

ginger n apple

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1/2 inch cube of fresh ginger 1 small apple 1 tablespoon flaxseed oil 1 tablespoon chia seeds Directions Combine ingredients in a blender until smooth.

Wednesday, May 1, 2013
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Orange-Raspberry Smoothie

Raspberry Smoothie

Serves 1 Ingredients: 8 ounces water or cran-water 1 scoop Fat Flush Body Protein 1/2 cup frozen raspberries 1/2 small orange 1 tablespoon flaxseed oil 1 tablespoon chia seeds Directions Combine water, powder, and fruit in a blender until smooth. Then add in the flaxseed oil and chia seeds.

Monday, April 29, 2013
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Peary Blueberry Smoothie

peary blueberry

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1/2 pear 1/2 cup blueberries 1 tablespoon flaxseed oil 1 tablespoon chia seeds Directions Combine ingredients in a blender until smooth.

Thursday, April 25, 2013
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Classic Strawberry Smoothie

classic strawberry

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 6 large strawberries 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Directions Combine all ingredients in a blender until smooth.

Tuesday, April 23, 2013
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Spiced Mocha-Choca Smoothie

spiced mocha choca

Serves 1 Ingredients 1 cup chilled regular organic coffee 1 scoop Fat Flush chocolate Whey Protein 1/2 teaspoon cinnamon 1/4 teaspoon cayenne (or to taste) 1 tablespoon flaxseed oil Ice cubes Directions Combine all ingredients in a blender until smooth.

Monday, April 22, 2013
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Cherry Limeade Smoothie

cherry limeade

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 10 large cherries 1/4 of a lime 1 tablespoon flaxseed oil 1 tablespoon chia seeds Directions Combine water, powder, and fruit in a blender until smooth. Then add the flaxseed oil and chia seeds.

Wednesday, April 3, 2013
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Lime Booster Smoothie

cuc, lime, avo, spinach2

Ingredients 1/2 cucumber 1/2 avocado 1 cup spinach 3 limes Cinnamon (to taste) 8 ounces water 1 scoop Fat Flush vanilla Whey Protein Directions Mix all ingredients in a blender until smooth. Read more about this recipe >>

Thursday, March 14, 2013
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Green Monster Smoothie

pear, avo, spinach, banana2

Ingredients 1 cup greens (kale or spinach) Fresh cilantro (to taste) 1 pear 1 frozen banana 1/4 avocado 8 ounces water 1 scoop Fat Flush Body Protein Directions Mix all ingredients in a blender until smooth. Read more about this recipe >> 

Thursday, March 14, 2013
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Green Apple & Kale Smoothie

kale, apple, lemon

Ingredients 1 (1/2-inch) cube of ginger 1/4 lemon 1 green apple 1 cup of kale 8 ounces of water 1 scoop Fat Flush Body Protein Directions Combine all ingredients in a blender until smooth. Tidbit: For the lemon, first cut off the ends and discard; then cut into fourths. Drop the chunk of lemon in whole, including the rind. Read more about this recipe >>

Thursday, March 14, 2013
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