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Smoothies

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Pear Power Green Smoothie

Pear Power Smoothie- Official Fat Flush Recipe

Makes 1 serving Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1 pear 1/2 cup kale 1 tablespoon flaxseed oil 1 tablespoon chia seeds 3-4 ice cubes Directions 1. Combine water, powder, ice, greens and fruit in a blender until smooth. 2. Add flaxseed oil and chia seeds. 3. Blend until all ingredients are incorporated. Follow

Wednesday, November 19, 2014
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Wild Berry Crunch Smoothie

Wild Berry Crunch Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush vanilla Whey Protein or Body Protein 1/2 cup blackberries 1/4 cup raspberries 1/4 cup blueberries 7 almonds 1/8 teaspoon of almond extract 1 tablespoon macadamia nut oil 1 tablespoon chia seeds Ice cubes Directions 1. Combine fruit, powder, water, ice, and extract in a blender until smooth. 2. Add macadamia nut oil, chia seeds, and almonds. 3. Blend until all ingredients are thoroughly incorporated. *Notes: If you prefer softer chia ...Read More

Tuesday, September 16, 2014
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Blueberry Heaven Smoothie

Blueberry Heaven Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces plain yogurt 1 scoop Fat Flush vanilla Whey Protein or Body Protein 1/2 cup blueberries 1 tablespoon coconut oil 1 tablespoon chia seeds Ice cubes, optional Directions 1. Combine yogurt, protein, fruit, and ice in a blender until smooth. 2. Add the coconut oil and chia seeds. 3. Blend until all ingredients are thoroughly incorporated. *Notes: This recipe is approved for Fat Flush for Life-Autumn. Remember to include when calculating daily intake allowance for each ...Read More

Saturday, September 6, 2014
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Raspberry Rapture Smoothie

Raspberry Rapture Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces plain kefir 1 scoop Fat Flush vanilla Whey Protein or Body Protein 1 cup raspberries 1 tablespoon macadamia nut oil 1 tablespoon chia seeds Ice cubes, optional Directions 1. Combine kefir, protein, and fruit in a blender until smooth. 2. Add the macadamia nut oil, chia sees, and ice. 3. Blend until all ingredients are thoroughly incorporated. *Notes: This recipe is approved for Fat Flush for Life- Autumn. Remember to include when calculating daily intake ...Read More

Friday, September 5, 2014
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Peachy Keene Smoothie

Peachy Keene Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces plain kefir 1 scoop Fat Flush vanilla Whey Protein or Body Protein 1 peach 1 tablespoon macadamia nut oil 1 tablespoon chia seeds Ice cubes, optional Directions 1. Combine kefir, ice, protein, and fruit in a blender until smooth. 2. Add the macadamia nut oil and chia seeds. 3. Blend until all ingredients are thoroughly incorporated. *Note: This recipe is approved for Fat Flush for Life- Autumn.* Remember to include when calculating daily intake allowances ...Read More

Thursday, September 4, 2014
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Choco-Banana Smoothie

Choco-Banana Smoothie: Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces plain yogurt 1 scoop chocolate Fat Flush Whey Protein 1/2 banana 1/8 teaspoon vanilla extract 1 tablespoon coconut oil 1 tablespoon chia seeds Ice cubes (optional) Directions 1. Combine fruit, yogurt, powder, and ice in a blender until smooth. 2. Add coconut oil, chia seeds, and vanilla extract. 3. Blend until all ingredients are thoroughly incorporated. *Notes: This recipe is approved for Fat Flush for Life- Autumn. Remember to include when calculating daily intake allowances ...Read More

Sunday, August 31, 2014
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Peach Melba Smoothie

Peach Melba Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush vanilla Whey Protein or Body Protein 1/4 peach 1/4 cup raspberries Flesh of 1/2 orange 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes, optional Directions 1. Combine water, protein, fruit and ice in a blender until smooth. 2. Add the flaxseed oil and chia seeds. 3. Blend until all ingredients are thoroughly incorporated. *Notes: If you prefer softer chia seeds, add the seeds and water to the blender ...Read More

Sunday, August 17, 2014
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Peanut Butter Sundae Smoothie

Peanut Butter Sundae Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush vanilla Whey Protein or Body Protein 1/2 cup no-sugar-added applesauce 1/2 teaspoon vanilla extract 1 tablespoon peanut butter 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes, optional Directions 1. Combine water, protein, applesauce, and peanut butter in a blender until smooth. 2. Add the flaxseed oil, vanilla extract, and chia seeds. 3. Blend until all ingredients are thoroughly incorporated. *Notes: If you prefer softer chia seeds, add the ...Read More

Saturday, August 16, 2014
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Blackberry Mojito Smoothie

Blackberry Mojito Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1 cup blackberries 1/4 lime 3-4 fresh mint leaves 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Directions 1. Combine fruit, powder, ice and water in a blender until smooth. 2. Add flaxseed oil, mint, and chia seeds. 3. Blend until all ingredients are thoroughly incorporated. *Notes: If you prefer softer chia seeds, add the seeds and water to the blender first and let sit ...Read More

Monday, July 21, 2014
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Peaches n’ Cream Smoothie

Peaches n' Cream Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush vanilla Whey Protein 1 cup frozen peaches 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Directions 1. Combine fruit, powder, and water in a blender until smooth. 2. Add flaxseed oil and chia seeds. 3. Blend all ingredients until thoroughly incorporated. *Notes: If you prefer softer chia seeds, add the seeds and water to the blender first and let sit for 1-2 minutes. Remember to include ingredients ...Read More

Sunday, July 20, 2014
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