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Serves 1 Ingredients 1 scoop Fat Flush Chocolate Whey Protein 8 ounces water or cran-water 10 large cherries, fresh or frozen 1 tablespoon flaxseed oil Ice cubes (optional) Directions Combine ingredients in a blender until smooth. Don’t skip the flaxseed oil—it’s essential for long-lasting satiety.
Serves 1 Ingredients: 8 ounces water or cran-water* 1 scoop Fat Flush Body Protein 10 seedless cherries 1/8 tsp ground cinnamon 1 tablespoon flaxseed oil 1 tablespoon flax or chia seeds Ice cubes (optional) Directions: Combine ingredients in a blender until smooth, then add flax or chia seeds. Don’t skip the flaxseed oil—it’s essential for long-lasting satiety. *1oz. 100% unsweetened cranberry juice to 7 oz. of water
Serves 1 Ingredients: 8 ounces cran-water* 1 scoop Fat Flush Body Protein 1/2 cup unsweetened applesauce 1 tablespoon lemon juice Cinnamon to taste 1 tablespoon flaxseed oil 1 tablespoon ground flax or chia seeds Ice cubes (optional) Directions: Combine ingredients in a blender until smooth, then add flax or chia seeds. Don’t skip the flaxseed oil—it’s essential for long-lasting satiety. *1oz. 100% unsweetened cranberry juice to 7 oz. of water
Serves 1 Ingredients 8 ounces water or cran-water* 1 scoop Fat Flush Body Protein 1 cup frozen strawberries 1 cup fresh or frozen rhubarb, chopped into small pieces 1 tablespoon flaxseed oil 1 tablespoon flax or chia seeds Ice cubes (optional) Directions Combine ingredients in a blender until smooth, then add flax or chia seeds. Don’t skip the flaxseed oil– it’s essential for long-lasting satiety. *1oz. 100% unsweetened cranberry juice to 7 oz. of water
Serves 1 Ingredients: 8 ounces water or cran-water* 1 scoop Fat Flush Body Protein 1 cup fresh or frozen blueberries 2 teaspoons fresh mint leaves, chopped 1 tablespoon flaxseed oil 1 tablespoon flax or chia seeds Directions: Combine ingredients in a blender until smooth, then add flax or chia seeds. Don’t skip the flaxseed oil—it’s essential for long-lasting satiety. *1oz. 100% unsweetened cranberry juice to 7 oz. of water
Serves 1 Ingredients: 8 ounces cran-water* 1 scoop Fat Flush Body Protein 1 cup frozen peaches Cinnamon to taste 1 tablespoon flaxseed oil 1 tablespoon flax or chia seeds Ice cubes (optional) Directions: Combine ingredients in a blender until smooth, then add flax or chia seeds. Don’t skip the ever important flaxseed oil! *1oz. 100% unsweetened cranberry juice to 7 oz. of water
Coming Soon... Fat Flush & Smoothie Shakedown iPhone/iPad app!
© 2012 First Lady of Nutrition, Inc.
Disclaimer: All material provided on this page is for informational or educational purposes only, and should not be construed as a substitute for medical advice. Please consult a qualified health practitioner regarding matters of personal wellbeing.
