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Smoothies

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Wild Berry Crunch Smoothie

Wild Berry Crunch Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush vanilla Whey Protein or Body Protein 1/2 cup blackberries 1/4 cup raspberries 1/4 cup blueberries 7 almonds 1/8 teaspoon of almond extract 1 tablespoon macadamia nut oil 1 tablespoon chia seeds Ice cubes Directions 1. Combine fruit, powder, water, ice, and extract in a blender until smooth. 2. Add macadamia nut oil, chia seeds, and almonds. 3. Blend until all ingredients are thoroughly incorporated. *Note: This recipe is approved for ...Read More

Tuesday, September 16, 2014
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Blueberry Heaven Smoothie

Blueberry Heaven Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces plain yogurt 1 scoop Fat Flush vanilla Whey Protein or Body Protein 1/2 cup blueberries 1 tablespoon coconut oil 1 tablespoon chia seeds Ice cubes, optional Directions 1. Combine yogurt, protein, fruit, and ice in a blender until smooth. 2. Add the coconut oil and chia seeds. 3. Blend until all ingredients are thoroughly incorporated. *Note: This recipe is approved for Fat Flush for Life- Autumn.*

Saturday, September 6, 2014
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Raspberry Rapture Smoothie

Raspberry Rapture Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces plain kefir 1 scoop Fat Flush vanilla Whey Protein or Body Protein 1 cup raspberries 1 tablespoon macadamia nut oil 1 tablespoon chia seeds Ice cubes, optional Directions 1. Combine kefir, protein, and fruit in a blender until smooth. 2. Add the macadamia nut oil, chia sees, and ice. 3. Blend until all ingredients are thoroughly incorporated. *Note: This recipe is approved for Fat Flush for Life- Autumn.*

Friday, September 5, 2014
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Peachy Keene Smoothie

Peachy Keene Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces plain kefir 1 scoop Fat Flush vanilla Whey Protein or Body Protein 1 peach 1 tablespoon macadamia nut oil 1 tablespoon chia seeds Ice cubes, optional Directions 1. Combine kefir, ice, protein, and fruit in a blender until smooth. 2. Add the macadamia nut oil and chia seeds. 3. Blend until all ingredients are thoroughly incorporated. *Note: This recipe is approved for Fat Flush for Life- Autumn.*

Thursday, September 4, 2014
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Choco-Banana Smoothie

Choco-Banana Smoothie: Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces plain yogurt 1 scoop chocolate Fat Flush Whey Protein 1/2 banana 1/8 teaspoon vanilla extract 1 tablespoon coconut oil 1 tablespoon chia seeds Ice cubes (optional) Directions 1. Combine fruit, yogurt, powder, and ice in a blender until smooth. 2. Add coconut oil, chia seeds, and vanilla extract. 3. Blend until all ingredients are thoroughly incorporated. *Note: This recipe is approved for Fat Flush for Life- Autumn.*

Sunday, August 31, 2014
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Peach Melba Smoothie

Peach Melba Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush vanilla Whey Protein or Body Protein 1/4 peach 1/4 cup raspberries Flesh of 1/2 orange 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes, optional Directions 1. Combine water, protein, fruit and ice in a blender until smooth. 2. Add the flaxseed oil and chia seeds. 3. Blend until all ingredients are thoroughly incorporated.

Sunday, August 17, 2014
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Peanut Butter Sundae Smoothie

Peanut Butter Sundae- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush vanilla Whey Protein or Body Protein 1/2 cup no-sugar-added applesauce 1/2 teaspoon vanilla extract 1 tablespoon peanut butter 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes, optional Directions 1. Combine water, protein, applesauce, and peanut butter in a blender until smooth. 2. Add the flaxseed oil, vanilla extract, and chia seeds. 3. Blend until all ingredients are thoroughly incorporated. *Note: This recipe is approved for Fat Flush for ...Read More

Saturday, August 16, 2014
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Blackberry Mojito Smoothie

Blackberry Mojito Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1 cup blackberries 1/4 lime 3-4 fresh mint leaves 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Directions 1. Combine fruit, powder, ice and water in a blender until smooth. 2. Add flaxseed oil, mint, and chia seeds. 3. Blend until all ingredients are thoroughly incorporated.

Monday, July 21, 2014
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Peaches n’ Cream Smoothie

Peaches n' Cream Smoothie- Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush vanilla Whey Protein 1 cup frozen peaches 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Directions 1. Combine fruit, powder, and water in a blender until smooth. 2. Add flaxseed oil and chia seeds. 3. Blend all ingredients until thoroughly incorporated.

Sunday, July 20, 2014
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Choco-Rhuberry Smoothie

Choco-Rhuberry Smoothie: Official Fat Flush Recipe

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush chocolate Whey Protein 1/2 cup rhubarb 3 large strawberries 1/2 cup raspberries 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes, optional Directions 1. Combine fruit, powder, water, and ice in a blender until smooth. 2. Add the flaxseed oil and chia seeds. 3. Blend until all ingredients are thoroughly incorporated.

Thursday, July 17, 2014
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