alg_ff_header

Recipes

Sign-up For Updates & Specials!
 

img_success_stories

Fat Flush Community

Fat Flush App

Smoothies

← Older posts

Super Smoothie

Super Smoothie- Official Fat Flush Recipe

┬áServes 1 Print Super Smoothie Recipe type: Smoothie   Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or Whey Protein ¼ cup cranberries ¾ cup cranberries 1 tablespoon flaxseed oil 1 tablespoon chia seeds Instructions Combine the water, powder, and fruit in a blender until smooth. Add the flaxseed oil and chia seeds. Blend all ingredients until thoroughly incorporated. 3.2.2885 Don’t forget the Fat Flush Body Protein or Whey Protein! *Notes: If you prefer chia seeds, add the seeds ...Read More

Wednesday, February 18, 2015
Tags: , , ,

Blueberry Ginger Smoothie

Blueberry Ginger Smoothie- Official Fat Flush Recipe

Serves 1 Print Blueberry Ginger Smoothie Recipe type: Smoothie   Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or Whey Protein 1 cup blueberries ½-inch cube fresh ginger 1 tablespoon flaxseed oil 1 tablespoon chia seeds Instructions Combine the water, powder, ginger, and fruit in a blender until smooth. Add flaxseed oil and chia seeds. Blend all ingredients until thoroughly incorporated. 3.2.2885 Don’t forget the Fat Flush Body Protein or Whey Protein! *Notes: If you prefer softer chia seeds, ...Read More

Friday, February 13, 2015
Tags: , , , ,

Pineapple Orange Smoothie

Pineapple Orange Smoothie- Official Fat Flush Recipe

Serves 1 Print Pineapple Orange Smoothie Recipe type: Smoothie   Ingredients ½ cup water 1 cup plain yogurt ½ cup crushed pineapple 3 tablespoons toasted wheat germ ¼-1/2 teaspoon orange extract 3-4 ice cubes Instructions Combine all ingredients in a blender. Blend until all ingredients are thoroughly incorporated. 3.2.2885 *Notes: This recipe is approved for Phase 3. Remember to include ingredients when calculating daily intake allowances. Follow

Saturday, December 27, 2014
Tags:

Very Berry Smoothie

Very Berry Smoothie- Official Fat Flush Recipe

Serves 1 Print Very Berry Smoothie Recipe type: Smoothie   Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or vanilla Whey Protein ¾ cup raspberries ¼ cup cranberries 1 tablespoon flaxseed oil 1 tablespoon chia seeds 3-4 ice cubes Instructions Combine fruit, powder, ice and water in a blender until smooth. Add flaxseed oil and chia seeds. Blend until all ingredients are thoroughly incorporated. 3.2.2885 Don’t forget the Fat Flush Body Protein or Whey Protein! *Notes: If you prefer ...Read More

Monday, December 15, 2014
Tags: , ,

Apple Pie Delight

Apple Pie Delight Smoothie- Official Fat Flush Recipe

Serves 1 Print Apple Pie Delight Recipe type: Smoothie   Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or vanilla Whey Protein 1 baked apple 1 teaspoon cinnamon 1 tablespoon flaxseed oil 1 tablespoon chia seeds 3-4 ice cubes Instructions Combine water, powder, and fruit in a blender. Add the flaxseed oil, chia seeds, and cinnamon. Blend until all ingredients are thoroughly incorporated. 3.2.2885 Don’t forget the Fat Flush Body Protein or Whey Protein! *Notes: If you prefer softer ...Read More

Wednesday, December 3, 2014
Tags: , , , ,

Pear Power Green Smoothie

Pear Power Smoothie- Official Fat Flush Recipe

Serves 1 Print Pear Power Green Smoothie Recipe type: Smoothie   Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 1 pear ½ cup kale 1 tablespoon flaxseed oil 1 tablespoon chia seeds 3-4 ice cubes Instructions Combine water, powder, ice, greens and fruit in a blender until smooth. Add flaxseed oil and chia seeds. Blend until all ingredients are thoroughly incorporated. 3.2.2885 Don’t forget the Fat Flush Body Protein or Whey Protein! *Notes: If you prefer softer chia seeds, ...Read More

Wednesday, November 19, 2014
Tags: , , , ,

Wild Berry Crunch Smoothie

Wild Berry Crunch Smoothie- Official Fat Flush Recipe

┬áServes 1 Print Wild Berry Crunch Smoothie Recipe type: Smoothie   Ingredients 8 ounces water 1 scoop Fat Flush vanilla Whey Protein or Body Protein ½ cup blackberries ¼ cup raspberries ¼ cup blueberries 7 almonds ⅛ teaspoon of almond extract 1 tablespoon macadamia nut oil 1 tablespoon chia seeds Ice cubes Instructions Combine fruit, powder, water, ice, and extract in a blender until smooth. Add macadamia nut oil, chia seeds, and almonds. Blend until all ingredients are thoroughly incorporated. 3.2.2885 ...Read More

Tuesday, September 16, 2014
Tags: ,

Blueberry Heaven Smoothie

Blueberry Heaven Smoothie- Official Fat Flush Recipe

Serves 1 Print Blueberry Heaven Smoothie Recipe type: Smoothie   Ingredients 8 ounces plain yogurt 1 scoop Fat Flush vanilla Whey Protein or Body Protein ½ cup blueberries 1 tablespoon coconut oil 1 tablespoon chia seeds Ice cubes, optional Instructions Combine yogurt, protein, fruit, and ice in a blender until smooth. Add the coconut oil and chia seeds. Blend until all ingredients are thoroughly incorporated. 3.2.2885 Don’t forget the Fat Flush Body Protein or Whey Protein! *Notes: If you prefer softer ...Read More

Saturday, September 6, 2014
Tags: ,

Raspberry Rapture Smoothie

Raspberry Rapture Smoothie- Official Fat Flush Recipe

┬áServes 1 Print Raspberry Rapture Smoothie Recipe type: Smoothie   Ingredients 8 ounces plain kefir 1 scoop Fat Flush vanilla Whey Protein or Body Protein 1 cup raspberries 1 tablespoon macadamia nut oil 1 tablespoon chia seeds Ice cubes, optional Instructions Combine kefir, protein, and fruit in a blender until smooth. Add the macadamia nut oil, chia sees, and ice. Blend until all ingredients are thoroughly incorporated. 3.2.2885 Don’t forget the Fat Flush Body Protein or Whey Protein! *Notes: If you ...Read More

Friday, September 5, 2014
Tags: ,

Peachy Keene Smoothie

Peachy Keene Smoothie- Official Fat Flush Recipe

Serves 1 Print Peachy Keene Smoothie Recipe type: Smoothie   Ingredients 8 ounces plain kefir 1 scoop Fat Flush vanilla Whey Protein or Body Protein 1 peach 1 tablespoon macadamia nut oil 1 tablespoon chia seeds Ice cubes, optional Instructions Combine kefir, ice, protein, and fruit in a blender until smooth. Add the macadamia nut oil and chia seeds. Blend until all ingredients are thoroughly incorporated. 3.2.2885 Don’t forget the Fat Flush Body Protein or Whey Protein! *Notes: If you prefer ...Read More

Thursday, September 4, 2014
Tags: ,
← Older posts