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Homemade broths and stocks are something you can make a big batch of and use for LOTS of different recipes. Don’t have the time to make a fresh broth every time you need it? Try making a big batch and freezing in ice cube trays! You can even measure each cube so you know exactly how much is in each— handy later when following a recipe. After the broth is frozen, you can transfer the cubes to freezer bags for ...Read More
Preparing double —or more— of a recipe and freezing the extra is an easy way to save money, time, and still have a delicious Fat Flush-friendly meal ready whenever you need it! Here are some tips to help you freeze foods properly from start to finish: 1. Select foods that are freeze-friendly. This tip takes some trial and error, but try to choose hearty recipes to freeze. All-inclusive meals such as soups, chili, casseroles work well. You can also cook ...Read More
Smoothies are a convenient, delicious, one-stop-shop for a daily helping of essential vitamins and nutrients. (Not to mention all the time and money you save!) But it’s kinda like making a sandwich— there’s a strategy to making the perfect smoothie! Here are some of our most important tips: 1. Order counts! First measure your water, then add the ice, protein powder and fruit. Blend those until smooth, then add any extras— ie mint, cinnamon, chia seeds, etc. This is to ...Read More
Your refrigerator holds very important little morsels of your healthy diet. There is a strategy to keeping everything organized, and fresh, which helps you eat only the best foods— and can save you some money, too! Try some of these tips: 1. Store your leftovers in clear, glass containers. Seeing the food will help you eat them before they spoil! 2. An over-crowded fridge can’t cool as efficiently, leading to spoilage and waste. Keep your fridge clutter-free! 3. Try not ...Read More
More than just a flavor boost that warms your taste buds, this spice carries multiple health benefits! Here are some of our favorites: 1. Just 1/2 teaspoon of cinnamon a day can lower your LDL (“bad”) cholesterol. 2. It helps keep blood sugar levels in check and increases the amount of insulin your body produces. 3. The spice has antifungal properties, helping your body fight off candida overgrowth. 4. Cinnamon keeps blood platelets from clotting. 5. Honey and cinnamon have ...Read More
1. Asparagus High in potassium, low in sodium, and containing an amino acid called asparagine, asparagus is a veggie that helps fight water retention. The same trio also helps prevent fatigue by neutralizing ammonia, a substance that builds up in our bodies during the digestive process. Asparagus also contains a special carbohydrate called inulin that isn’t digested, but helps feed the good bacteria in the large intestine. This green veggie is also high in vitamins A and C, potassium, phosphorus, ...Read More
Straight from the Fat Flush board on Ann Louise’s forum, here are some basics you should keep in mind when starting up on the Fat Flush Plan. 1. We love ground flaxseed not flaxmeal. Keep in mind, flaxmeal is ground too finely but milled or ground flaxseeds are barely broken up. Chewing whole flaxseeds won’t do the trick because they are pretty tough and will simply pass through your system intact. 2. Cran-water is not just any ol’ cranberry juice. ...Read More
1. Use a bigger fork. According to a study published in theJournal of Consumer Research, diners who eat with big forks (20% bigger than a standard fork) eat less food and leave more on their plates than people who eat with small forks. 2. Use a smaller plate/bowl. This leads to smaller portions, therefore it’s less likely to overeat. 3. Stalk the perimeter— of the grocery story, that is. The fresh foods are generally organized around the outer walls, while ...Read More
We get the question alot. And with reason— it’s common, frustrating and puzzling. Luckily the topic is discussed, at length, on the Fat Flush forum. Here’s some helpful information from CSoar, a moderator emeritus. CSoar writes… “So…you don’t think you are shedding weight fast enough, huh? Reasons for slow weight loss include: 1. You only have a dozen pounds or less to lose. The less you have to lose, the slower it will come off. (I think that’s the Second ...Read More
Part of the Fat Flush lifestyle is learning how to cut out the bad, and add in more of the good. You don’t have to sacrifice flavor for health and these are some of our favorite substitutions that prove it: - 3 tablespoons of ground flaxseed can be used instead of 1 tablespoon of margarine, cooking oil, or butter. (Your baked goods will brown more quickly so either shorten the baking time or lower the oven temperature by 25°F) - ...Read More
Coming Soon... Fat Flush & Smoothie Shakedown iPhone/iPad app!
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Disclaimer: All material provided on this page is for informational or educational purposes only, and should not be construed as a substitute for medical advice. Please consult a qualified health practitioner regarding matters of personal wellbeing.
