Chia Seeds: Everything You Need to Know
by: ffadmin

A sacred food of ancient cultures, chia seeds are a Fat Flush staple and have some real health appeal!

They are extremely nutritionally dense, gluten free, and abundant in antioxidants, vitamin C, minerals, fiber, essential fatty acids, and protein. In fact, they are considered the world’s most fiber-rich food. So, get off the ‘bran’ wagon! They are also the highest natural source of omega-3s. (Sorry, salmon!)

Chia seeds are easily digested without the extra step of grinding, unlike flaxseeds that need to be ground to get the full nutritional benefits. Chia seeds also have neutral flavor that works well with the taste of other foods. Sprinkle them in casseroles, salads, veggies, yogurt, or smoothies! Keep chia seeds in a cool, dry area.

Let’s talk numbers…

Consider that just 1 ounce of chia seeds yields…
4.9 grams of omega-3s, more than 100 percent of the daily dose recommended by the American Heart Association
10.6 grams of soluble fiber, more than one-third of the USDA recommended daily amount
177 mg of calcium compared to 56 mg contained in a single stalk of broccoli
4.4 grams of protein versus 0.01 grams found in a 1 ounce portion of kidney beans

 

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