Makes about 5 (1/2-cup) servings
Chunky Artichoke Dip
Recipe type: Snack
Ingredients
- 1 (14-ounce) can artichoke hearts, drained and chopped
- 1 (7-ounce) can water chestnuts, drained and chopped
- ¼ cup seeded and diced red bell pepper
- ½ cup Marvelous Mayonnaise
- 1 tablespoon fresh lemon juice
- ¼ cup chopped fresh parsley
- Cayenne, to taste
Instructions
- In a medium-size bowl, stir together all ingredients; chill.
- Store the dip in a covered container in the refrigerator.
Make your own Fat Flush-friendly Marvelous Mayonnaise!
*Note: Remember to include ingredients when calculating daily intake allowances.
