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The real Fat Flush water that started it all!
Bust bloat and banish cellulite by sipping our signature cran-water combo as part of your daily hydration.
Ingredients
1 oz 100% unsweetened cranberry juice
7 oz water
Directions:
Mix the juice and water.
*Tidbit: Make larger batches and keep in a pitcher for easy access, all day!
Your liver is the body’s purifier, but a liver clogged with poisons or excess fats can’t perform its fat-burning duties. Unsweetened cranberry juice will help cleanse so it can do its job! This refreshingly tart beverage may be the single most important step you ever take to reach your weight loss goals and improve your health.
Cranberry juice is packed with flavonoids, enzymes, and organic acids (such as malic acid, citric acid, and quinic acid) which have an emulsifying effect on stubborn fat deposits in the lymphatic system. The lymphatic system acts as the body’s “garbage collector” and transports all kinds of waste products not processed by the liver. This explains why our cran-water has been effective against cellulite and is the original Fat Flush water!
admin says: Hi Kate! The Fat Flush Plan isn’t a calorie counting program. However, if you’re interested in tracking your caloric intake, there are lots of free calorie counters online that work perfectly!
Best of luck!
sascha says: Question: when drinking the 8oz cranwater w/psyllium husks in the am or pm, how does one time any supplements that should be taken. should pm supplements be taken before or after and how much time between drinking the cranwater/psyllium and taking? Thank you in advance for your response.
admin says: Hi Sascha! We recommend checking the label and following the specific directions for each supplement. (As they might vary.)
Vicki says: Can you be more specific? I doubt any supplement specifically says that you can or can’t take with the Life long cocktail. Can supplements be taken with psyllium and cranberry juice??
admin says: Hi Vicki! Staggering your psyllium with supplement dosage is a good idea, if no other instructions are available. However, it’s probably good to ask your supplement source about interactions with psyllium, specifically. (Or doctor if you’re taking medications.)
Deanna says: Can I add stevia to the cran water?
admin says: Hi Deanna! You can add just a touch of stevia to the cran-water, however it isn’t preferred.
Karen says: How often can/should you do this flush? Is this something that can be done every day or should it only be done a certain amount of times and then stopped before starting up again?
admin says: Hi Karen! The Fat Flush Plan is a 3-phase healthy lifestyle program. Phase 1 is two weeks for detoxing, Phase 2 is ongoing until you meet your desired goal, and Phase 3 is for lifetime maintenance. The Fat Flush Plan book has all the info you’ll need to be successful (info on how your body processes food, recipes, supplement info, etc): http://www.unikeyhealth.com/product/The_Fat_Flush_Plan The cran-water is a staple of the program, featured in all phases.
Corrine says: I am anxious to start, will it help my Fatty Liver?
admin says: Hi Corrine! The Fat Flush Plan is designed to nurture your liver and help you reach optimum health! Best of luck!
Tanya says: Is 100% cranberry juice the same as unsweetened?
Tanya
admin says: Hi Tanya! You got it– 100% = unsweetened. 
Coming Soon... Fat Flush & Smoothie Shakedown iPhone/iPad app!
© 2013 First Lady of Nutrition, Inc.
Disclaimer: All material provided on this page is for informational or educational purposes only, and should not be construed as a substitute for medical advice. Please consult a qualified health practitioner regarding matters of personal wellbeing.
how many calories is in 8oz cranwater, in the breakfast smoothie (banana/strawberry) and in the lifelong cocktail?