Day 9: Nikole’s Shakedown Journal

by: ffadmin

Hey there, fellow —and future— fat flushers! My name is Nikole and I’m going to be taking you along on my fat flushing adventure! I hope that my journals help you to become as passionate as I am about this life changing plan. And for those wondering, it doesn’t just help you lose weight. Yes, that’s an amazing benefit! But your overall health is the important thing here! There is a Fat Flush Plan for everyone! Let me start by introducing myself.

I’m married to the love of my life, have 3 pretty princesses who keep me on my tippy-toes and 2 spoiled pups. I’m a daughter, sister, and friend. I volunteer at my daughters’ school and work as a hair stylist. I love making women feel beautiful! I love the outdoors, working hard and I hope to inspire others with my story. What you see is what you get! I’m an everyday person, running kids around, trying to keep a clean house and juggling a million things at once! So far on my journey, I have lost over 50 lbs and I am the healthiest I have ever been with the Fat Flush way of life. So yes, YOU CAN do it too! Being busy is an excuse I used for many years. As Thomas Jefferson said, “Don’t put off until tomorrow what you can do today.” Take that first step to becoming the new and improved you, and feel the best you have ever felt!

The most common questions I get are, “How did you do it?”, “What do you eat?”, “How do you do it being a wife and a mom?” and “What do you do when you go out of town or out to eat?” These are questions that I am going to be answering as I take you through my day to day life! So, let’s go! (And remember, anything I’ve underlined is a link; click it for more info!)

Day 9 ♥ Shakedown JournalSo it’s the weekend! Yay! Makes ‘Shakin’ a bit easier. I got asked today how I keep track of my drinks and everything. I keep super busy so I just had to find a way to make the Shakedown and Fat Flush life style work for me. I have been doing it for awhile now but when I try to take short cuts, I sure forget to do my drinks! I’ve had those days where I didn’t start my day off with my lemon water and Green Life Cocktail and I can always tell a huge difference! I LOVE lists! At the very bottom of this blog is a picture of my morning list- I just check it as I go! Plus, I keep a journal. It holds you accountable and you can also look back to see what worked for you a what didn’t.There isn’t an ‘one size fits all’ when it comes to getting healthy. We are all coming from different stages and circumstances in our lives. Before I started fat flushing I was very unhealthy. I made poor choices in my diet and I had extremely bad habits. It took awhile to get into the routine of things, but I stayed persistent and now I can’t even imagine being the way I used to be. When I look back, I honestly feel like 2 totally different people. When I started reading ‘Fat Flush for Life‘ book, I knew this could be life changing and it has been for me as I know this lifestyle will be for you. I was tired of the yo-yo dieting and not sticking to anything. What I love about the ‘Fat Flush Plan’ is that there is something for everyone. The smoothies work best for my busy lifestyle and I’m never bored with the endless choices of food!”If you’re tired of starting over… STOP giving up!”Day 9 ♥ Food & Supplement LogOn arising:
Hot Lemon Water w/pinch of ginger and cinnamon
Sipping this upon arising will gently help to flush your liver and kidneys of toxins & waste.

Green Life Cocktail:
8 oz cran-water
1 scoop wheat grass
1 scoop Probiotic (Flora-Key)

This purifies your system in one green sweep. The greens, Flora-Key and cran-water work together to clear the path for detoxification.

Additional beverage: 2 tsp. Apple Cider Vinegar w/ 4 oz Water

Breakfast: Strawberry & Blueberry Smoothie
16 oz cran-water
1 tbsp Chia Seed
1/2 tbsp Flax Oil
1 scoop Body Protein Powder
1/2 serving frozen strawberries
1/2 serving frozen blueberries

Morning supplements:
Multivitamin
Weight Loss Formula
GLA-90
CLA-1000
B-Complex Forte

Snack:
Cucumbers w/ Shakedown Seasoning

Lunch: Chocolate Smoothie
8 oz cran-water
1 Tbsp Chia Seed
1/2 Tbsp Flax Oil
1 scoop Fat Flush chocolate Whey Protein Powder
(handful of ice)

Additional Beverage: 2 Tsp. Apple Cider Vinegar w/ 4 oz Water

Afternoon Supplements:
Weight Loss Formula
CLA-1000

Snack:
Small Orange

Dinner:
Turkey Salad mixed with lots of veggies and Fat Flush Dressing

Evening Supplements:
Multivitamin
Weight Loss Formula
GLA-90
CLA-1000

Water/cran-water for the day: Half my weight in oz.

No eating after 8!

To bed at 12 Zzzzzzz

<< My handy check-list!

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