Makes 4 servings
Lamb Stir-Fry
Recipe type: Entree
Ingredients
- ¼ cup green onion, sliced
- ¼ cup fresh parsley, chopped
- 1½ tablespoons lemon juice
- 1 teaspoon dried mustard
- 1 pound lean boneless, lamb, cut into 1-inch cubes
- 2 tablespoons no-salt-added beef broth
- 1 garlic clove, minced
- 1 green or red pepper, thinly sliced
- 2 tablespoons no-salt-added beef broth
Instructions
- In a medium bowl, combine the onion, parsley, lemon juice and dried mustard.
- Stir in the lamb, mixing well; set aside.
- Heat 2 tablespoons of the broth in a nonstick skillet over medium heat.
- Add garlic and peppers, sauteing for about 2-3 minutes over medium heat.
- Remove them from the skillet and set aside.
- Heat the remaining broth in the skillet, adding the lamb mixture; heat until cooked through.
- Mix the garlic and peppers with the lamb mixture; continue cooking until all ingredients are heated through.
*Note: Remember to include ingredients when calculating daily intake allowances.
