Serves 1
Peanut Butter Sundae Smoothie
Recipe type: Smoothie
Ingredients
- 8 ounces water
- 1 scoop Fat Flush Vanilla Whey Protein or Body Protein powder
- ½ cup no-sugar added applesauce
- ½ teaspoon vanilla extract
- 1 tablespoon peanut butter
- 1 tablespoon flaxseed oil
- 1 tablespoon chia seeds
- 3-4 ice cubes
Instructions
- Combine water, protein, applesauce, and peanut butter in a blender until smooth.
- Add the flaxseed oil, vanilla extract, and chia seeds.
- Blend until all ingredients are thoroughly incorporated.
Don’t forget the Fat Flush Body Protein or Whey Protein!
*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender first and let sit for 1-2 minutes.
This recipe is approved for Fat Flush for Life-Autumn.
Remember to include ingredients when calculating daily intake allowance.