Peanut Butter Sundae Smoothie
by: ffadmin

Serves 1

Peanut Butter Sundae Smoothie
 
Recipe type: Smoothie
Ingredients
  • 8 ounces water
  • 1 scoop Fat Flush Vanilla Whey Protein or Body Protein powder
  • ½ cup no-sugar added applesauce
  • ½ teaspoon vanilla extract
  • 1 tablespoon peanut butter
  • 1 tablespoon flaxseed oil
  • 1 tablespoon chia seeds
  • 3-4 ice cubes
Instructions
  1. Combine water, protein, applesauce, and peanut butter in a blender until smooth.
  2. Add the flaxseed oil, vanilla extract, and chia seeds.
  3. Blend until all ingredients are thoroughly incorporated.

Don’t forget the Fat Flush Body Protein or Whey Protein!

*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender first and let sit for 1-2 minutes.
This recipe is approved for Fat Flush for Life-Autumn.
Remember to include ingredients when calculating daily intake allowance.

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