Makes 4 servings Ingredients 1 cucumber, sliced 15 cherry or grape tomatoes, halved 1 tablespoon chopped fresh basil 1 tablespoon flaxseed oil 1/2 teaspoon garlic powder 1/2 lemon Directions Place cucumber, tomatoes, basil in a medium bowl. Drizzle with flaxseed oil, sprinkle with garlic powder, and juice the lemon over the top. Mix until all ingredients are incorporated. Variation: For Phase 3, you may add 1/2 sliced avocado. Feel free to experiment with various spices!
Makes 10 tablespoons Ingredients 2 tablespoons dried basil 2 tablespoons dried oregano 2 tablespoons dried rosemary 2 tablespoons dried cilantro 2 tablespoons dried thyme 2 tablespoons red pepper flakes, or to taste (optional) Directions Combine all ingredients in a food processor and blend until they are well mixed and desired consistency is achieved.
Makes 4 servings Ingredients 4 (6-8 oz.) skinless white fish filets (tilapia, halibut, cod, etc) Olive oil spray 1/4 tsp dried basil 1/4 tsp dried thyme 2-3 garlic cloves, finely minced Red pepper flakes, to taste (optional) Zest and juice of 1/2 lemon 4 lemon slices, for garnish Directions Preheat the oven to 450°F. In a bowl, combine herbs, garlic, red pepper flakes (if using), and lemon zest and juice. Place each filet on a piece of foil; spread the ...Read More
Makes 4 servings Ingredients 1/2 cup low sodium beef broth 7 garlic cloves, minced and divided in half olive oil spray 1 lb lean beef round tip steak, sliced thin across the grain 4 green onions, chopped 2 bundles of broccoli, chopped 1 head cauliflower, chopped Directions Heat the 1/4 cup of beef broth and half of the garlic in a large skillet or wok over medium-high heat. Add the beef and cook for 5-8 minutes, until browned; remove and ...Read More
Makes 6 servings Ingredients Olive oil spray 1 1/2 pounds lean ground beef 1 onion, finely chopped 1 egg 1 cup Fat Flush Salsa 3 bell peppers (red, orange, yellow or green), halved and seeded Directions Preheat oven to 350°F. Spritz a medium baking dish with the olive oil spray. In a bowl, mix the beef, onion, egg, and 1/2 cup of salsa. Stuff the pepper halves with equal amounts of the meat mixture. Arrange them in the baking dish, ...Read More
Makes 4 servings Ingredients 1 teaspoon lemon zest 1/3 fresh lemon juice 1/4 cup chopped fresh basil 1/4 teaspoon crushed red pepper 3 garlic cloves, minced 3 tablespoons olive oil Olive oil spray 1 pound large shrimp, peeled and deveined 2 cups (1-inch) cut asparagus 1 cups greens (romaine lettuce, spinach, mixed greens, etc) Directions Combine first 5 ingredients, gradually whisk in 3 tablespoons of olive oil. Spritz large skillet with olive oil spray and heat over medium-high heat. Add ...Read More
Makes 6 servings Ingredients 2 to 3 heads of broccoli, cut into 1-inch floret pieces 3 green onion stalks, sliced 2 red bell peppers, sliced 1/2 cup Fat Flush Mayonnaise Directions In a large saucepan, bring water to a boil and add the broccoli florets. Cook for about 1 minute, until bright green and slightly tender. Drain broccoli and dry well. Add broccoli, onions, and tomatoes to a large bowl; add mayonnaise and toss to combine. Variation: You can also ...Read More
Makes 2 servings Ingredients 2 small zucchini, or 1/2 large zucchini Olive oil spray Spices, to taste Directions Set oven to high, or broil. Chop zucchini into 1/2-inch thick slices. Place on a pan; spritz with olive oil and sprinkle with any seasonings. Broil for 3-4 minutes, flip slices, and broil for about another minute. Tidbit: Cooking time is approximate- watch your zucchini so that they don’t burn. If you like them softer, broil for a bit longer. If you ...Read More
Makes 2 servings Ingredients 2 cups baby spinach 4 fresh strawberries 1 pound grilled chicken breast, diced Directions Combine all ingredients in a large bowl and toss until evenly mixed. Variation: For Phase 3, feel free to add sunflower seeds or roasted walnuts.
Makes 6 servings Ingredients Olive oil spray 12 ounces skinless, boneless chicken breast, cooked and diced 1 cup onion 2 garlic cloves, minced 1 cup green bell pepper, chopped 3/4 teaspoon ground cumin 3/4 teaspoon chili powder 14 ounces low-sodium chicken broth 1 (14.5-ounce) can diced tomatoes, undrained 1/3 cup chopped fresh cilantro 6 lime wedges Directions Spritz large pot with olive oil and heat over medium-high. Add onion, bell pepper, and garlic; cook, stirring often, 5 minutes or until ...Read More