alg_ff_header

Recipes

Sign-up For Updates & Specials!

img_success_stories

Official UNI KEY Store

Smoothie Shakedown

Zucchini Bread

Makes 1 loaf or 8 slices (serving size= 1 slice)

Ingredients

Dry
1 cup spelt flour
1 cup oat flour
1 teaspoon sea salt
1 tablespoon non-aluminum baking powder

Wet
1/2 ripe banana
3 tablespoons walnut oil
1/2 cup water
1/4 cup natural honey
1/4 cup pure maple syrup
1 egg
1 ounce silken tofu
2 cups shredded zucchini
1/2 cup chopped walnuts

Directions
Preheat oven 350° F. Lightly coat an 8- inch bread or loaf pan with olive oil spray. In a large bowl, stir together dry ingredients. In a small bowl or blender, combine wet ingredients until smooth. Pour wet ingredients into dry, stirring just until mixed. Fold in zucchini and nuts. Pour batter into pan. Bake for 45 to 55 minutes, until knife inserted into center comes out clean and top springs back when lightly pressed with your finger. Cool completely before cutting.

Store covered in refrigerator for up to 1 week. May also be frozen.

 

Submitted By: Charli S. (csoar), Forum Moderator Emeritus (11-28-07)

Charlie’s Notes: Think of this as sort of a cross between sweet bread and cake. Enjoy!

 

Posted on August 24, 2012
Tags:

4 Responses to Zucchini Bread

  1. Why are not the nutritional values listed?

    • admin says:

      Hi Lydia! Fat Flush isn’t a “calorie counting” program. (That can be deceiving, as well as unrealistic.) However, if you’re interested in the numbers, there are lots of free counters available through Google! All you have to do is plug in the recipe.

      Best of luck!

  2. Karen says:

    Can anyone recommend an ingredient to substitute for the tofu? I’m avoiding soy but would love to try this recipe.

Post a Comment

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>