" This handy dandy journal and shopping guide is the perfect complement to the entire Fat Flush Program. It's small size makes it convenient for quick reference for allowable foods for each phase of the plan...I keep one in the kitchen and one in my car for food shopping trips. The well organized lists also help me to add variety to my meals and encourage me to try new things!"
-- Linda S., Veteran Fat Flusher
THE FAT FLUSH JOURNAL AND SHOPPING GUIDE is your handy, take-anywhere companion to The Fat Flush Plan. is an inspiring companion to help readers along the path to weight loss and healthy eating.
The six-week journal will help you:
Track meals, supplements, and exercise
Take time to reflect and record weekly progress, weight, and future goals
Stay inspired with daily motivational messages
Stay focused throughout the stressful and celebratory times of the program
Following the journal is a shopping list section to help readers shop effectively for fat-flushing foods that includes:
Checklists of fat-flushing foods organized by grocery store aisle
Lists of foods you can eat in each of the three stages of the plan
Resources for locating hard-to-find items
This companion to The Fat Flush Plan makes losing weight and keeping healthy easier than ever before!