alg_ff_header

Choose Your Starting Point

Not everyone has the same goals. Choose your starting point and discover the wonderful variety our plan has to offer. Whether you are looking for quick weight loss, gradual weight loss, or to just maintain, we have a step for you!

The Plans

Smoothie Shakedown
The Fat Flush Plan
Fat Flush for Life

The Basics

A super-charged smoothie diet for busy people on-the-go.

A three-phase detox and diet plan for long-term weight loss and maintenance.

A year-round healthy eating program with a unique plan for each season.

What to Expect

Take it two weeks at a time, up to a month max.

Learn how to build healthy lifestyle habits and detoxify your body for lasting weight control.

Maintain your ideal weight long-term with a more varied, relaxed eating plan.

What You'll Eat

Daily, you'll enjoy two delicious smoothies, one satisfying meal and unlimited snacks.

Enjoy lean protein, fruits and veggies on all phases. As you progress, you'll add in healthy carbs, dairy and special occasion treats.

Enjoy the flavors of each season. For instance, you'll eat hearty foods in the winter and cooling foods in the summer.

What You'll Need

  • Smoothie Shakedown Guide
  • Fat Flush Body Protein
  • Fat Flush Kit Supplements
  • Plus, your favorite fresh foods

  • The Fat Flush Plan book
  • Fat Flush Kit Supplements
  • Plus, your favorite fresh foods

  • Fat Flush for Life book
  • Fat Flush Kit Supplements
  • Plus, your favorite fresh foods

Smoothie Shakedown

Smoothie Shakedown

  • The two-week super-charged Fat Flush program designed as a healthy way to lose weight fast

  • Features delicious protein-rich fruit smoothies and well-balanced nutritious meals

  • A proven plan designed for real people with real life challenges

Smoothie Shakedown

Easy Weight Loss that Works

The Smoothie Shakedown is the "ultimate" Fat Flush. A two-week super-charged weight loss program specifically designed for busy people on-the-go. It's easy to follow—even when eating out—and accelerates healthy weight loss. Based on cutting-edge science, here are the basics:

 

For Breakfast & Lunch:

You'll sip a filling Shakedown smoothie made with Fat Flush Body Protein.

For Dinner:

You'll enjoy a satisfying meal of lean protein, unlimited vegetables, and salad.

We don't believe in boxed meals to we've got lots of fresh food choices and meal ideas.

Plus, you'll enjoy unlimited snacks anytime you are hungry!

Fat Flush Supplements:

Each day you'll supplement your diet with these Smoothie Shakedown essentials designed to help stimulate metabolism, stabilize blood sugar, and increase energy levels.*

  • Choose Your Bundle
  • Two-Week Bundle

    What You'll Get:

    (1) Body Protein, (1) Fat Flush Kit
    (1) Smoothie Shakedown Guide

    $119.67 Buy Now
  • One-Month Bundle

    What You'll Get:

    (2) Body Protein, (1) Fat Flush Kit
    (1) Smoothie Shakedown Guide

    $166.62 Buy Now
  • One-Month + Follow Up

    What You'll Get:

    (2) Body Protein, (1) Fat Flush Kit
    (1) Smoothie Shakedown Guide
    (1) Fat Flush Plan Book

    $178.57 Buy Now

The Science Behind the Results

Our program stands apart from others because our smoothies contain over 20 grams of clean, GMO-free pea & rice protein. Studies have shown that a complete plant-based protein is up to 50% more successful than animal-based protein powders for weight loss.

Scientific research has shown that plant-based protein is a fat-fighter that can curb appetite, boost metabolism, and support weight loss functions of the liver and thyroid. A study in the New England Journal of Medicine found low-carb dieters lose 50 percent more weight by getting most of their protein from plants, and the University of California at Davis concludes that people who ate more plant-based protein consumed 40 percent less calories.  

6 Key Components for Success:

The Smoothie Shakedown also combines 6 key components for optimum weight loss and detox results.

1. Protein: Each plant protein smoothie helps reset metabolism and curb your appetite. *

2. Fats: Essential fats (like omega-3 rich flaxseed or fish oil) can accelerate fat-burning, stimulate fat loss, and provide long-term muscle mass.

3. Carbs: The Smoothie Shakedown allows you to eat a wide array of colorful fruits and vegetables. The right kinds of carbs are loaded with enzymes, vitamins, and minerals.

4. Fiber: The high fiber addition of flax and chia seeds assist in binding of toxins and regular daily elimination so they are not reabsorbed into the body.

5. Liquids: Pure filtered water is an important aspect of the program to help the body rid stored wastes and fats.

6. Supplements: Smoothie Shakedown features three essential supplements to support your weight loss efforts: Weight Loss Formula, Dieters' Multivitamin & Mineral and GLA-90.

  • Choose Your Bundle
  • Two-Week Bundle

    What You'll Get:

    (1) Body Protein, (1) Fat Flush Kit
    (1) Smoothie Shakedown Guide

    $119.67 Buy Now
  • One-Month Bundle

    What You'll Get:

    (2) Body Protein, (1) Fat Flush Kit
    (1) Smoothie Shakedown Guide

    $166.62 Buy Now
  • One-Month + Follow Up

    What You'll Get:

    (2) Body Protein, (1) Fat Flush Kit
    (1) Smoothie Shakedown Guide
    (1) Fat Flush Plan Book

    $178.57 Buy Now

Brimming with flavor and bursting with health benefits, Smoothie Shakedown is the easiest way to reach your weight loss goals. Every day, you'll enjoy two delicious protein-rich fruit smoothies, one approved meal and healthy, yet satisfying, snacks in between. Not to mention, you'll optimize results with three essential Fat Flush Supplements.*

Sample Daily Menu:

Breakfast: Life's a Peach Smoothie

Morning Supplement: Weight Loss Formula, Dieters' Multivitamin, GLA-90

Snack: Raw veggie salad, with apple cider vinegar and hard-boiled egg

Lunch: Cherry Cinnamon Smoothie

Afternoon Supplement: Weight Loss Formula

Snack: Hard-boiled egg, sliced and sprinkled with Shakedown Seasoning

Dinner: Shrimp ratatouille and spinach salad

Evening Supplements: Weight Loss Formula, Multivitamin, GLA-90

*Cran-Water throughout the day*

  • Choose Your Bundle
  • Two-Week Bundle

    What You'll Get:

    (1) Body Protein, (1) Fat Flush Kit
    (1) Smoothie Shakedown Guide

    $119.67 Buy Now
  • One-Month Bundle

    What You'll Get:

    (2) Body Protein, (1) Fat Flush Kit
    (1) Smoothie Shakedown Guide

    $166.62 Buy Now
  • One-Month + Follow Up

    What You'll Get:

    (2) Body Protein, (1) Fat Flush Kit
    (1) Smoothie Shakedown Guide
    (1) Fat Flush Plan Book

    $178.57 Buy Now

Sara P Lost 71 lbs total!

I couldn't be more proud of myself and my accomplishment. The fact that everyone asks me what I did to lose weight, and they compliment me all the time makes me feel so much more confident in my body than when I started the weight loss process."

Read More>>

Aretha is down 78 lbs!

It is wonderful to use a complete program that works, leaves you energetic, and focuses on the cleansing of major organs that are tired and often overlooked by other programs. I also love that I can totally turn to and trust a program that has been carefully researched and studied to truly help you not only lose weight, but cleanse the body."

Read More>>

  • Choose Your Bundle
  • Two-Week Bundle

    What You'll Get:

    (1) Body Protein, (1) Fat Flush Kit
    (1) Smoothie Shakedown Guide

    $119.67 Buy Now
  • One-Month Bundle

    What You'll Get:

    (2) Body Protein, (1) Fat Flush Kit
    (1) Smoothie Shakedown Guide

    $166.62 Buy Now
  • One-Month + Follow Up

    What You'll Get:

    (2) Body Protein, (1) Fat Flush Kit
    (1) Smoothie Shakedown Guide
    (1) Fat Flush Plan Book

    $178.57 Buy Now
The Fat Flush Plan

The Fat Flush Plan

  • The foundational Fat Flush diet that detoxifies the body to accelerate weight loss
  • Incorporates 3 unique phases: Phase 1 for detox, Phase 2 for on-going weight loss, and Phase 3 for maintenance
  • The book features recipes, meal plans, a shopping list, plus exercise and wellness tips
The Fat Flush Plan

Accelerate weight loss with a unique approach to detoxify and cleanse your system.

The Fat Flush Plan has a rather basic and clear-cut mission: to increase metabolism, flush out bloat, and speed up fat loss. At the core of the plan is the commitment to promote a balanced lifestyle and champion simple healthy habits that we all overlook or forget about as a result of life in our hectic 21st century.

Three Unique Phases:

Phase 1The Two-Week Fat Flush – This is the kickoff phase, designed to jumpstart weight loss for dramatic results. This two-week phase will transform your shape by accelerating fat loss from your body's favorite fat storage areas—your hips, thighs, and buttocks.

Phase 2The Ongoing Fat Flush – This is the next step for those who have additional weight to lose but also want to pursue a more moderate cleansing program and enjoy more variety in food choices while losing weight.

Phase 3 The Lifestyle Eating Plan – This is really the Fat Flush maintenance plan for lifetime weight control, providing a basic lifelong eating program designed to increase your vitality and wellbeing for life.

  • Choose Your Bundle
  • Fat Flush Starter Bundle

    What You'll Get:

    (1) The Fat Flush Plan Book
    (1)Fat Flush Kit

    $89.95 Buy Now
  • Plan Only

    What You'll Get:

    (1) The Fat Flush Plan Book
    New York Times Bestseller!

    $24.95 Buy Now
  • Supplements Only

    What You'll Get:

    (1) Fat Flush Kit including Weight Loss Formula, GLA-90 & Dieters' Multivitamin & Mineral

    $77.77 Buy Now

The Fat Flush Plan is a program based on a unique diet model using healthful essential fats, balanced proteins, colorful carbohydrates, and a structured daily routine.

It's designed to address and correct the most prevalent underlying causes of weight gain. These five hidden weight gain factors are the key to just about all of our overweight and obesity issues and are often ignored, overlooked or simply not taken seriously enough by other diet plans.

5 Hidden Weight Gain Factors:

  • Liver toxicity - A liver lacking nutrients and overloaded with pollutants and toxins cannot efficiently burn body fat, sabotaging your weight loss efforts.
  • Stress as a fat maker - Constant stress makes the adrenal glands—home of the body's fight or flight response—produce excessive cortisol leading to weight gain, especially belly fat!
  • Waterlogged tissues - Not consuming enough water or protein, food sensitivities, hormonal fluctuations and medications can trap 10 to 15 pounds of water in the body's tissues, causing bloating and cellulite.
  • Fear of eating fat - Eating fat to get thin may seem to fly in the face of reason, yet an estimated 80% of Americans eat a diet deficient in essential fatty acids. With the right fats, you can end cravings, feel full, have more energy and lose weight!
  • Excess insulin - Refined carbohydrates like bread, pasta and sugars are rapidly converted into glucose which triggers high levels of insulin. When insulin can't convert all of the glucose, your body fat increases and eventually leads to insulin resistance.
Every aspect of every phase of the Fat Flush Plan is designed to combat these five hidden weight gain factors. Here's how:
  • You'll cleanse and nourish the liver with healing foods, specially designed Fat Flushing beverages and supportive supplements.
  • You'll flush out water weight by drinking plenty of water, including the signature Fat Flush Cran-Water that works as a powerful diuretic, as well as eliminating the most common food allergens.
  • You'll recharge your good fat stores with plenty of essential omega-3s and omega-6s incorporated into your daily diet.
     
  • You'll restore balance to your diet and control insulin levels with low-glycemic fruits and vegetables, while avoiding high-glycemic carbohydrates like sugar and bread. 
  • You'll help control cortisol and stress fat by avoiding known cortisol boosters like caffeine, alcohol and sugar, eating protein and good fats to enhance fat burning, and reduce cravings and stress.

 

  • Choose Your Bundle
  • Fat Flush Starter Bundle

    What You'll Get:

    (1) The Fat Flush Plan Book
    (1)Fat Flush Kit

    $89.95 Buy Now
  • Plan Only

    What You'll Get:

    (1) The Fat Flush Plan Book
    New York Times Bestseller!

    $24.95 Buy Now
  • Supplements Only

    What You'll Get:

    (1) Fat Flush Kit including Weight Loss Formula, GLA-90 & Dieters' Multivitamin & Mineral

    $77.77 Buy Now

Every food on the Fat Flush Plan has been chosen for its role in providing complete nutritional support for the body during detox and weight loss. As you graduate from one phase to the next, you'll add in more and more of your favorite foods including clean carbohydrates, dairy and special occasion treats!

Phase 1 Sample Menu

Phase 2 Sample Menu

Phase 3 Sample Menu

Upon arising: Long Life Cocktail

Before breakfast: 8-ounces of hot water with lemon juice

Breakfast: Asparagus and Mushroom Omelette

Lunch: Salmon with lemon and garlic, broccoli, mixed green salad

Dinner: Beef and Veggie Shepherd's Pie

Snacks: 1 apple, 1/2 large grapefruit

Daily: Take Fat Flush Kit Supplements and sip 64 oz. cran-water

Upon arising: Long Life Cocktail

Before breakfast: 8-ounces of hot water with lemon juice

Breakfast: Raspberry Smoothie

Lunch: Chicken veggie wrap (in an Ezekial 4:9 Tortilla)

Dinner: Grilled sirloin steak, asparagus, small sweet potato

Snacks: 1 small pear, 1 hardboiled egg

Daily: Take Fat Flush Kit Supplements and sip 64 oz. cran-water

Upon arising: Long Life Cocktail

Before breakfast: 8-ounces of hot water in lemon juice

Breakfast: 2 scrambled eggs, salsa and cheddar cheese

Lunch: Grilled turkey burger and green beans

Dinner: Shrimp creole, brown rice, and broccoli

Snacks: Plain yogurt with 1 cup blueberries, 10 cherries and string cheese

Daily: Take Fat Flush Kit Supplements and sip 64 oz. cran-water

 

Inside the book, you'll find the complete collection of Fat Flush recipes and easy-to-follow meal plans. For additional Fat Flush Plan meal ideas, check out The Fat Flush Plan Cookbook with over 200 delicious recipes.
  • Choose Your Bundle
  • Fat Flush Starter Bundle

    What You'll Get:

    (1) The Fat Flush Plan Book
    (1)Fat Flush Kit

    $89.95 Buy Now
  • Plan Only

    What You'll Get:

    (1) The Fat Flush Plan Book
    New York Times Bestseller!

    $24.95 Buy Now
  • Supplements Only

    What You'll Get:

    (1) Fat Flush Kit including Weight Loss Formula, GLA-90 & Dieters' Multivitamin & Mineral

    $77.77 Buy Now

Tosha Lost 50 lbs!

After I nursed my daughter for a year, I had 50 pounds to lose. I started this plan right after weaning her and lost 11 pounds in the first week! I loved the way my body was transforming right in front of my eyes! Not only were the scales telling me it was working, but my clothes almost immediately started bagging off of me!"

Read More>>

Rebeccah is Down 100 lbs!

All my life I have been overweight and unhealthy. I finally made up my mind that I was tired of seeing how big I was. Over the next 6-8 months I was losing anywhere from 10-12 lbs a month with my lifestyle change and exercise. I dropped over 100 lbs and honestly couldn't believe it. And the best part of it was that during my weight loss I didn't feel like I was on a diet, like I was starving or malnourished. I lost my sweet tooth and was just so focused on losing that next pound."

Read More>>

l

  • Choose Your Bundle
  • Fat Flush Starter Bundle

    What You'll Get:

    (1) The Fat Flush Plan Book
    (1)Fat Flush Kit

    $89.95 Buy Now
  • Plan Only

    What You'll Get:

    (1) The Fat Flush Plan Book
    New York Times Bestseller!

    $24.95 Buy Now
  • Supplements Only

    What You'll Get:

    (1) Fat Flush Kit including Weight Loss Formula, GLA-90 & Dieters' Multivitamin & Mineral

    $77.77 Buy Now

Fat Flush for Life

  • The year-round eating plan that includes a complete diet for each of the four seasons
  • The book features 75 recipes plus seasonal fitness and wellness programs
  • A relaxed approach designed for long-term weight loss and maintenance
Fat Flush for Life
What sets Fat Flush for Life apart is its year-round approach. For each season of the year, a unique diet plan integrates seasonal detoxifying principles with a corresponding workout and wellness program.
 

Four Unique Seasonal Diet Plans:

Winter - Rev up your metabolism and protect your immunity during the colder, less active months with heartier, warming foods.

Spring - Take detox to the next level with a lighter way of eating for vital liver cleansing and support.

Summer - Accelerate weight loss with concentrated detox that flushes toxins from the lymphatic system and fat stores.

Autumn - Reset metabolism with nourishing plant proteins while preparing the body for the harsher winter season.

PLUS, the plan includes a 5-Day Hot Metabolism Booster to fire up your metabolism anytime you hit a weight loss plateau!

  • Choose Your Bundle
  • Fat Flush For Life Starter Bundle

    What You'll Get:

    (1) Fat Flush For Life Book
    (1) Fat Flush Kit

    $89.95 Buy Now
  • Plan Only

    What You'll Get:

    (1) Fat Flush For Life Book

    $15.00 Buy Now
  • Supplements Only

    What You'll Get:

    (1) Fat Flush Kit including Weight Loss Formula, GLA-90 and Dieters' Multivitamin & Mineral

    $77.77 Buy Now

Take advantage of the body's natural response to the seasons for year-round weight loss.


Every aspect of Fat Flush for Life—diet, fitness and wellness—is broken down by the four seasons and provides support and nourishment for the corresponding activated organs.

The body thrives and metabolism is sparked when we make shifts and changes to our diet, so we've designed a total health plan to take full advantage of your body's natural response to the seasons.

Winter

The coldest season of the year, winter is the time when your body slows down and works hardest to conserve energy. Warmer, heartier meals replenish and renew your overstressed kidneys and adrenals. "Clean" carbs as well as thyroid-nourishing sea veggies and probiotics keep you feeling warm and satisfied while revving up your metabolism and protecting your immunity.

Spring

After a winter of eating fattier, heavier foods, spring is the time to start a lighter diet and get moving! The fresh, seasonal springtime fruits and vegetables you'll be eating will counter the excess fat buildup from winter and help refresh your liver and gallbladder. Spring detox helps flush out toxins built-up over a sedentary winter.

Summer

Summer marks the beginning of accelerated detox incorporating cooling foods to balance warmer weather. Heavy-duty detox is ideal during the summer for the simple reason that cold acts as a stressor to the system. In cold weather, the body contracts which impedes the release of toxins, while heat is relaxing to the system, allowing for more effortless elimination.

Autumn

Autumn unveils the long-anticipated vegetarian Fat Flush diet featuring delicious plant proteins that will fill you up and help reset your metabolism. Similar to Summer Fat Flush, this lighter way of eating continues to lend itself to optimum cleansing but also gently transition you toward more substantial foods for the onset of colder weather in preparation for winter.

Each season also includes wellness techniques and fitness workouts combining yoga, stratching, cardio and core exercises.

  • Choose Your Bundle
  • Fat Flush For Life Starter Bundle

    What You'll Get:

    (1) Fat Flush For Life Book
    (1) Fat Flush Kit

    $89.95 Buy Now
  • Plan Only

    What You'll Get:

    (1) Fat Flush For Life Book

    $15.00 Buy Now
  • Supplements Only

    What You'll Get:

    (1) Fat Flush Kit including Weight Loss Formula, GLA-90 and Dieters' Multivitamin & Mineral

    $77.77 Buy Now
Each plan features foods that are not just "in season," but truly supportive of the body's seasonal response for the greatest Fat Flushing benefits.
 

Seasonal Sample Menu:
 

 

Winter

On Arising: Spiced Lemon Toddy, Green Life Cocktail

Breakfast: Raspberry Truffle Frappe

Snack: Artichoke, olive, and goat cheese pizzetta on Ezekiel 4:9 tortilla

Lunch: Effortless Beef Chili with Mashed Cauliflower

Snack: 1 pear and 7 almonds

Dinner: Pan-seared shrimp with fresh corn salsa and roasted green beans

Daily: Take Fat Flush Kit Supplements

Spring

On Arising: Spiced Lemon Toddy, Green Life Cocktail

Breakfast: Blueberry "Cheesecake" Frappe

Snack: 2 hard-boiled eggs with a pinch of Seaweed Gomasio

Lunch: On-the-go Shrimp Lettuce Wraps

Snack: Fabulous Chia Crax, 1 pear

Dinner: Cinnamon-scented cranberry brisket with steamed garden peas and baby spinach salad

Daily: Take Fat Flush Kit Supplements

Summer

On Arising: Hot Lemon Water, Green Life Cocktail

Breakfast: 2 scrambled eggs, 1/2 cup cantaloupe

Snack: 2 hard-boiled eggs with Fat Flush seasoning and zucchini and jicama rounds

Lunch: Roast Beef and Veggie Lettuce Wraps

Snack: Choco-Cherry Frappe

Dinner: Grilled mahi mahi with lemon and Seaweed Gomasio and oven roasted tomato halves

Daily: Take Fat Flush Kit Supplements

Autumn

On Arising: Hot Lemon Water, Green Life Cocktail

Breakfast: Pears n' Cinnamon Frappe

Snack: Roasted eggplant spread with celery sticks and baby carrots

Lunch: Pinto bean and mozzarella lettuce wraps

Snack: 1 Fabulous Chia Crax sprinkled with Flora-Key

Dinner: Egg, Portobello and spinach towers

Daily: Take Fat Flush Kit Supplements

Inside the book, you'll find the complete collection of Fat Flush for Life recipes with more than 75 soon-to-be favorites!

  • Choose Your Bundle
  • Fat Flush For Life Starter Bundle

    What You'll Get:

    (1) Fat Flush For Life Book
    (1) Fat Flush Kit

    $89.95 Buy Now
  • Plan Only

    What You'll Get:

    (1) Fat Flush For Life Book

    $15.00 Buy Now
  • Supplements Only

    What You'll Get:

    (1) Fat Flush Kit including Weight Loss Formula, GLA-90 and Dieters' Multivitamin & Mineral

    $77.77 Buy Now

Lisa Lost an Amazing 42 lbs!

I am 48 years old and have NEVER felt better! I have been using the Fat Flush for Life plan for over 2 years now. I have lost a total of 42 lbs and have been able to keep it off for over a year! Beside the fact of how much healthier I look, is the incredible difference it has made in the overall way I feel. I have so much more energy and positive outlook. No more afternoon "crashes," sweet cravings or even PMS!"

Read More>>

Nikole H. is Down 50 lbs!

One day when I was at a book store looking through the books and came across Fat Flush For Life, I remembered my sister-in-law reading The Fat Flush Plan. That night I started reading and could not put the book down! I was so amazed at how little I knew about my own body! 5 months later I have surpassed every health goal I had ever set for myself!"

Read More>>

  • Choose Your Bundle
  • Fat Flush For Life Starter Bundle

    What You'll Get:

    (1) Fat Flush For Life Book
    (1) Fat Flush Kit

    $89.95 Buy Now
  • Plan Only

    What You'll Get:

    (1) Fat Flush For Life Book

    $15.00 Buy Now
  • Supplements Only

    What You'll Get:

    (1) Fat Flush Kit including Weight Loss Formula, GLA-90 and Dieters' Multivitamin & Mineral

    $77.77 Buy Now