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Smoothie Shakedown

Fat Flush for Life

Fat Flush Soup

Highlights

A relaxed approach to long-term weight loss and maintenance

A seasonal program to burn stubborn body fat all year long

A complete diet for all 4 seasons with corresponding fitness and wellness programs

Get With The Program

WINTER

Rev up your metabolism and protect your immunity during the cold, less active winter months.

Winter

Winter

On Arising-Spiced Lemon Toddy, Green Life Cocktail

Breakfast-Raspberry truffle frappé

Snack-Artichoke, olive, and goat cheese pizzetta on Ezekiel 4:9 tortilla

Lunch-Effortless beef chili with mashed cauliflower

Snack-1 pear and 7 almonds

Dinner- Pan-seared shrimp with fresh corn salsa and roasted green beans

 

SPRING

Take detox to the next level with a lighter way of eating for vital liver cleansing and support

Spring

Spring

On Arising-Spiced Lemon Toddy, Green Life Cocktail

Breakfast-Blueberry “cheesecake” frappé

Snack-2 hard-boiled eggs with a pinch of Seaweed Gomasio

Lunch-On-the-go shrimp lettuce wraps

Snack-Fabulous chia crax, 1 pear

Dinner- Cinnamon-scented cranberry brisket with steamed garden peas and baby spinach salad

 

SUMMER

Accelerate weight loss with concentrated detox that flushes toxins from the lymphatic system and fat stores.

Summer

Summer

On Arising-Hot Lemon Water, Green Life Cocktail

Breakfast-2 scrambled eggs, ½ cup cantaloupe

Snack-2 hard-boiled eggs with Fat Flush seasoning and zucchini and jicama rounds

Lunch-Roast beef and veggie lettuce wraps

Snack-Choco-cherry frappé

Dinner- Grilled mahi mahi with lemon and Seaweed Gomasio and oven roasted tomato halves

AUTUMN

Reset metabolism with nourishing plant proteins while preparing the body for the harsher winter season.

Autumn

Autumn

On Arising-Hot Lemon Water, Green Life Cocktail

Breakfast-Pears n’ cinnamon frappé

Snack-Roasted eggplant spread with celery sticks and baby carrots

Lunch-Pinto bean and mozzarella lettuce wraps

Snack-1 Fabulous Chia Crax sprinkled with Flora-Key

Dinner- Egg, Portobello and spinach towers

How It Works

Fat Flush for Life integrates the basic Fat Flush principles of detoxifying the liver and lymph while taking advantage of your body’s natural response to the seasons. Based on the latest research, it offers tools to confront new hidden weight gain factors—GI-enhancing probiotics, ways to balance thyroid function, and low-copper, high-zinc meal plans.

 

 

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Official Fat Flush Store

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© 2013 First Lady of Nutrition, Inc.

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Disclaimer: All material provided on this page is for informational or educational purposes only, and should not be construed as a substitute for medical advice. Please consult a qualified health practitioner regarding matters of personal wellbeing.