Strawberry Lemonade Smoothie

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein 6 large frozen strawberries 1/4 of a lemon 1 tablespoon flaxseed...

Mixed Berry Mint Smoothie

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or vanilla Whey Protein 1 cup mixed berries (blueberries,...

Blackberry Peach Smoothie

Serves 1 Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or vanilla Whey Protein 1/2 peach 1/2 cup blackberries 1...

Stretching: 5 Myths and Truths

Stretching is important to keep the body limber, relaxes the body and mind, keeps circulation going, and also helps release toxins....

10 “Instead” Things: Out-n-About Edition

Work When you’re at work, it’s likely that “exercise” is the last thing on your mind. But these few simple...

20 “Instead” Things That Will Get You Moving: Home Edition

You don’t need any fancy sneakers, or a budget-breaking gym membership to get up and get moving! These little everyday...

Craving Cutters

What is it about “the forbidden” that is so enticing? Even if you weren’t especially interested in it before, it...

Fat Flush Water – Does it Work?

You’ve seen Fat Flush Water all over the web, but does it really get results? Over 25 years ago, the Fat Flush diet concept...

7 Summer-Picnic Tips to Stay on Track

You’ve worked so hard to stay on track but as we plunge into BBQ season, new challenges come with the territory. Try these...

Why Am I Always So Tired?

The Lowdown on Low T

How Much Salt Do You Really Need?